Parsi spiced scrambled eggs with onion, green chilli, tomato, turmeric and coriander, on toast. Serves 2.
large4piece
2tbsp
0.5tsp
20g
0.5piece
1piece
1piece
0.25tsp
10g
2slice| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 4piece | large | — | |
| 2 | | 2tbsp | — | — | |
| 3 | | 0.5tsp | — | — | |
| 4 | | 20g | — | — | |
| 5 | | 0.5piece | — | — | |
| 6 | | 1piece | — | — | |
| 7 | | 1piece | — | — | |
| 8 | | 0.25tsp | — | — | |
| 9 | | 10g | — | — | |
| 10 | | 2slice | — | — |
Crack the eggs into the mixing bowl.
Egg · 4 piece
Add the milk.
Whole milk · 2 tbspAdd the salt.
Salt · 0.5 tspLay the onion half on the chopping board.
Red onion · 0.5 piece
Put the butter in the frying pan.
Unsalted butter · 20 g
Melt it over a medium heat.
Fry for about 4 minutes, stirring now and then, until soft.
Meanwhile, lay the chilli on the board.
Green chilli · 1 pieceTrim it and chop it finely; scrape out the seeds first for less heat.
Lay the tomato on the board.
Plum tomatoes · 1 pieceAdd the turmeric.
Ground turmeric · 0.25 tspFry for about 2 minutes, stirring, until the tomato softens.
Lay the coriander on the board.
Fresh coriander · 10 gPut the bread in the toaster.
Sourdough bread · 2 slice
Turn the heat to low and pour in the eggs.
Stir slowly with the spatula for about 3 minutes, until the eggs are just set but still soft and creamy. If you're serving anyone pregnant, very young or elderly, use British Lion or pasteurised eggs, or cook the eggs until firm.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 4 piece | | Crack the eggs into the mixing bowl.⏱ 30sResultEgg |
| 2 | 2 tbsp | | Add the milk.⏱ 5sResultEggs and milk |
| 3 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted eggs |
| 4 | — |  | Beat with the fork until smooth.⏱ 30sResultBeaten eggsused in step 24 |
| 5 | 0.5 piece | | Lay the onion half on the chopping board.⏱ 5sResultRed onion |
| 6 | Red onionstep 5 | | Peel off the skin.⏱ 15sResultPeeled red onion |
| 7 | Peeled red onionstep 6 | | Chop it finely.⏱ 1 minResultChopped red onionused in step 10 |
| 8 | 20 g | | Put the butter in the frying pan.⏱ 10sResultUnsalted butter |
| 9 | — | | Melt it over a medium heat.⏱ 1 minResultMelted butter |
| 10 | Chopped red onionstep 7 | | Put the onion in the pan.⏱ 5sResultOnion and butter |
| 11 | — | | Fry for about 4 minutes, stirring now and then, until soft.⏱ 4 minResultSoft onion |
| 12 | 1 piece | | Meanwhile, lay the chilli on the board.⏱ 5sResultGreen chilli |
| 13 | Green chillistep 12 | | Trim it and chop it finely; scrape out the seeds first for less heat.⏱ 40sResultFinely chopped green chilli |
| 14 | Finely chopped green chillistep 13 | | Add it to the pan.⏱ 10sResultOnion and chilli |
| 15 | 1 piece | | Lay the tomato on the board.⏱ 5sResultPlum tomatoes |
| 16 | Plum tomatoesstep 15 | | Cut out the core and chop it finely.⏱ 40sResultDiced tomatoes |
| 17 | Diced tomatoesstep 16 | | Add it to the pan.⏱ 10sResultOnion, chilli and tomato |
| 18 | 0.25 tsp | | Add the turmeric.⏱ 5sResultSpiced tomato and onion |
| 19 | — | | Fry for about 2 minutes, stirring, until the tomato softens.⏱ 2 minResultSoft spiced tomato |
| 20 | 10 g | | Lay the coriander on the board.⏱ 5sResultFresh coriander |
| 21 | Fresh corianderstep 20 | | Chop the leaves finely.⏱ 30sResultFinely chopped corianderused in step 26 |
| 22 | 2 slice | | Put the bread in the toaster.⏱ 10sResultSourdough bread |
| 23 | — | | Toast until golden.⏱ 2 min 30sResultFirst toastused in step 27 |
| 24 | Beaten eggsstep 4 | | Turn the heat to low and pour in the eggs.⏱ 10sResultEggs and spiced tomato |
| 25 | — | | Stir slowly with the spatula for about 3 minutes, until the eggs are just set but still soft and creamy. If you're serving anyone pregnant, very young or elderly, use British Lion or pasteurised eggs, or cook the eggs until firm.⏱ 3 minResultSoft akuri |
| 26 | Finely chopped corianderstep 21 | | Scatter over the coriander.⏱ 10sResultAkuri with corianderused in step 28 |
| Total Time | 18 min | ||
| Nutrient | Per serving |
|---|---|
| 336kcal | |
| 17g | |
| 19g | |
| 9g | |
| 23g | |
| 5g | |
| 2g | |
| 874mg |
Parsi spiced scrambled eggs with onion, green chilli, tomato, turmeric and coriander, on toast. Serves 2.
What you’ll doYou will beat eggs with milk, soften onion, green chilli and tomato in butter with turmeric, then stir the eggs through over a low heat until just set and finish with coriander.
