Toasted sourdough spread with lemony crushed avocado and topped with a fried egg. Serves 2.
ripe1piece
0.5piece
1pinch
2slice
1tbsp
large2piece
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | ripe | — | |
| 2 | | 0.5piece | — | — | |
| 3 | | 1pinch | — | — | |
| 4 | | 2slice | — | — | |
| 5 | | 1tbsp | — | — | |
| 6 | | 2piece | large | — | |
| 7 | | 1pinch | — | — |
Lay the avocado on the chopping board.
Avocado · 1 piece
Cut it in half around the stone, twist the halves apart, lift out the stone and scoop out the flesh with the spoon.
Lay the lemon half on the chopping board.
Lemon · 0.5 pieceAdd a pinch of salt and crush with the fork, leaving it a little chunky.
Salt · 1 pinch
Put the bread in the toaster.
Sourdough bread · 2 slice
Pour the oil into the frying pan.
Sunflower oil · 1 tbsp
Heat over a medium heat for 1 minute.
Crack the eggs into the pan, spaced apart.
Egg · 2 pieceFry for about 3 minutes, spooning a little hot oil over the yolks, until the whites are fully set and the yolks are still runny; for firm yolks, keep frying until the yolks are set. If you're serving anyone pregnant, very young or elderly, use British Lion or pasteurised eggs, or cook the yolks until firm.
Meanwhile, toast the bread until golden.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the avocado on the chopping board.⏱ 5sResultAvocado |
| 2 | Avocadostep 1 | | Cut it in half around the stone, twist the halves apart, lift out the stone and scoop out the flesh with the spoon.⏱ 1 minResultHalved avocados |
| 3 | Halved avocadosstep 2 | | Put the flesh in the small bowl.⏱ 10sResultHalved avocados |
| 4 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 5 | Lemonstep 4 |  | Squeeze in the juice.⏱ 20sResultAvocado with lemon |
| 6 | 1 pinch | | Add a pinch of salt and crush with the fork, leaving it a little chunky.⏱ 40sResultCrushed avocadoused in step 14 |
| 7 | 2 slice | | Put the bread in the toaster.⏱ 10sResultSourdough bread |
| 8 | 1 tbsp | | Pour the oil into the frying pan.⏱ 10sResultSunflower oil |
| 9 | — | | Heat over a medium heat for 1 minute.⏱ 1 minResultHot oil |
| 10 | 2 piece | | Crack the eggs into the pan, spaced apart.⏱ 20sResultEggs ready to fry |
| 11 | — | | Fry for about 3 minutes, spooning a little hot oil over the yolks, until the whites are fully set and the yolks are still runny; for firm yolks, keep frying until the yolks are set. If you're serving anyone pregnant, very young or elderly, use British Lion or pasteurised eggs, or cook the yolks until firm.⏱ 3 minResultFried eggsused in step 15 |
| 12 | — | | Meanwhile, toast the bread until golden.⏱ 2 min 30sResultGolden toast |
| Total Time | 10 min | ||
| Nutrient | Per serving |
|---|---|
| 329kcal | |
| 11g | |
| 23g | |
| 4g | |
| 24g | |
| 1g | |
| 6g | |
| 284mg |
Toasted sourdough spread with lemony crushed avocado and topped with a fried egg. Serves 2.
What you’ll doYou will crush avocado with lemon and salt, spread it on toasted sourdough and top each slice with a fried egg and chilli flakes.
