Chunks of ripe avocado with cherry tomatoes, lime-softened red onion and coriander in a simple olive oil dressing. Serves 4.
0.25piece
1piece
250g
ripe2piece
10g
2tbsp
0.5tsp
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 0.25piece | — | — | |
| 2 | | 1piece | — | — | |
| 3 | | 250g | — | — | |
| 4 | | 2piece | ripe | — | |
| 5 | | 10g | — | — | |
| 6 | | 2tbsp | — | — | |
| 7 | | 0.5tsp | — | — | |
| 8 | | 1pinch | — | — |
Lay the red onion quarter on the chopping board.
Red onion · 0.25 piece
Put it in the large salad bowl.
Lay the lime on the chopping board.
Lime · 1 pieceSqueeze the juice over the onion and set it aside, so it softens while you prepare the rest.
Lay the cherry tomatoes on the board.
Cherry tomatoes · 250 gLay the avocados on the board.
Avocado · 2 pieceCut each one in half around the stone, twist the halves apart and lift out the stone with a spoon.
Scoop the flesh out with the spoon and cut it into 2 cm chunks.
Lay the coriander on the board.
Fresh coriander · 10 gAdd it to the bowl.
Drizzle over the olive oil.
Extra-virgin olive oil · 2 tbspAdd the salt.
Salt · 0.5 tspAdd a pinch of pepper, fold everything together gently so the avocado keeps its shape, and serve straight away.
Ground black pepper · 1 pinch| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 0.25 piece | | Lay the red onion quarter on the chopping board.⏱ 5sResultRed onion |
| 2 | Red onionstep 1 | | Peel it and slice it very thinly.⏱ 40sResultThinly sliced red onion |
| 3 | Thinly sliced red onionstep 2 | | Put it in the large salad bowl.⏱ 10sResultThinly sliced red onion |
| 4 | 1 piece | | Lay the lime on the chopping board.⏱ 5sResultLime |
| 5 | Limestep 4 | | Cut it in half.⏱ 10sResultLime halves |
| 6 | Lime halvesstep 5 | | Squeeze the juice over the onion and set it aside, so it softens while you prepare the rest.⏱ 40sResultOnion with lime |
| 7 | 250 g | | Lay the cherry tomatoes on the board.⏱ 5sResultCherry tomatoes |
| 8 | Cherry tomatoesstep 7 | | Cut them in half.⏱ 1 min 30sResultHalved cherry tomatoes |
| 9 | Halved cherry tomatoesstep 8 | | Add them to the bowl.⏱ 10sResultOnion and tomatoes |
| 10 | 2 piece | | Lay the avocados on the board.⏱ 5sResultAvocado |
| 11 | Avocadostep 10 | | Cut each one in half around the stone, twist the halves apart and lift out the stone with a spoon.⏱ 40sResultHalved avocados |
| 12 | Halved avocadosstep 11 | | Scoop the flesh out with the spoon and cut it into 2 cm chunks.⏱ 1 minResultDiced avocado |
| 13 | Diced avocadostep 12 | | Add the avocado to the bowl.⏱ 10sResultAvocado, tomato and onion |
| 14 | 10 g | | Lay the coriander on the board.⏱ 5sResultFresh coriander |
| 15 | Fresh corianderstep 14 | | Chop it roughly.⏱ 40sResultRoughly chopped coriander |
| 16 | Roughly chopped corianderstep 15 | | Add it to the bowl.⏱ 10sResultAvocado salad with coriander |
| 17 | 2 tbsp | | Drizzle over the olive oil.⏱ 10sResultDressed avocado salad |
| 18 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted avocado salad |
| 19 | 1 pinch | | Add a pinch of pepper, fold everything together gently so the avocado keeps its shape, and serve straight away.⏱ 20sResultAvocado Salad |
| Total Time | 7 min 55s | ||
| Nutrient | Per serving |
|---|---|
| 198kcal | |
| 2g | |
| 18g | |
| 2g | |
| 13g | |
| 4g | |
| 7g | |
| 301mg |
Chunks of ripe avocado with cherry tomatoes, lime-softened red onion and coriander in a simple olive oil dressing. Serves 4.
What you’ll doYou will soften sliced red onion in lime juice, then fold it with cherry tomatoes, chunks of avocado and coriander in olive oil and seasoning.
