Baked Cod with Olives and Tomatoes

Name: Baked Cod with Olives and Tomatoes
Total time: 43 min
Yield: 4 servings
Cuisine: italian
Ingredients: 10 g Flat-leaf parsley; 300 g Cherry tomatoes; 2 clove Garlic; 60 g Black olives, pitted; 1 tbsp Capers, drained; 3 tbsp Extra-virgin olive oil; 0.5 tsp Dried oregano; 0.5 tsp Salt; 600 g cod fillets, 4 skinless fillets; 1 pinch Ground black pepper; 0.5 piece Lemon

36 min · 7 min 50s active · makes ~1.05 kg · Medium

Cod fillets baked among roasted cherry tomatoes, garlic, black olives and capers, finished with lemon and parsley. Serves 4.

See more →

Baked Cod with Olives and Tomatoes

Cod fillets baked among roasted cherry tomatoes, garlic, black olives and capers, finished with lemon and parsley. Serves 4.

See more →

TOTAL TIME

36 min

ACTIVE TIME

7 min 50s

QUANTITY

~1.05 kg

DIFFICULTY

Medium

CUISINE

—

Who’s eating

Cooking for A typical adult.

This should leave everyone comfortably full.

Portions & fullness

Ingredients0/11

Tools0/11

Ingredients

0/11 gathered · 4 servings

10g

300g

2clove

pitted60g

drained1tbsp

3tbsp

0.5tsp

4 skinless fillets600g

1pinch

0.5piece

#	Quantity	Notes	State
1	10g	—	—
2	300g	—	—
3	2clove	—	—
4	60g	pitted	—
5	1tbsp	drained	—
6	3tbsp	—	—
7	0.5tsp	—	—
8	0.5tsp	—	—
9	600g	4 skinless fillets	—
10	1pinch	—	—
11	0.5piece	—	—

Tools

12 items

Serveware

1 item

Procedure

27 steps

1 of 27

Turn the oven to 200 °C (180 °C fan).

200°C

⏱ 15 min

2 of 27

Lay the parsley on the chopping board.

Flat-leaf parsley · 10 g

⏱ 5s

ResultFlat-leaf parsley

3 of 27

Chop the leaves roughly.

Flat-leaf parsley · step 2

⏱ 30s

ResultRoughly chopped parsley

4 of 27

Put it in the small bowl.

Roughly chopped parsley · step 3

⏱ 10s

ResultRoughly chopped parsleyused in step 27

5 of 27

Lay the tomatoes on the board.

Cherry tomatoes · 300 g

⏱ 5s

ResultCherry tomatoes

6 of 27

Cut them in half.

Cherry tomatoes · step 5

⏱ 1 min 30s

ResultHalved cherry tomatoes

7 of 27

Put them in the ovenproof dish.

Halved cherry tomatoes · step 6

⏱ 15s

ResultHalved cherry tomatoes

8 of 27

Lay the garlic cloves on the chopping board.

Garlic · 2 clove

⏱ 5s

ResultGarlic

9 of 27

Crush each clove lightly with the flat of the knife and pull off the skin.

Garlic · step 8

⏱ 40s

ResultPeeled garlic cloves

10 of 27

Slice them thinly.

Peeled garlic cloves · step 9

⏱ 40s

ResultThinly sliced garlic

11 of 27

Add the garlic to the dish.

Thinly sliced garlic · step 10

⏱ 10s

ResultTomatoes and garlic

12 of 27

Add the olives.

Black olives · 60 g

⏱ 10s

ResultTomatoes, garlic and olives

13 of 27

Add the capers.

Capers · 1 tbsp

⏱ 5s

ResultTomatoes with olives and capers

14 of 27

Pour over the olive oil.

Extra-virgin olive oil · 3 tbsp

⏱ 10s

ResultTomatoes in oil

15 of 27

Add the oregano.

Dried oregano · 0.5 tsp

⏱ 5s

ResultTomatoes with oregano

16 of 27

Add the salt and toss everything together with the spoon.

Salt · 0.5 tsp

⏱ 20s

ResultTomatoes to roast

17 of 27

Using oven gloves, put the ovenproof dish in the oven.

⏱ 10s

ResultTomatoes to roast

18 of 27

Roast for 10 minutes, until the tomatoes start to soften.

200°C

⏱ 10 min

ResultSoftened tomatoes

19 of 27

Using oven gloves, take the ovenproof dish out.

⏱ 10s

ResultSoftened tomatoes

20 of 27

Nestle the cod fillets among the tomatoes and spoon some of the juices over them.

Cod fillets · 600 g

⏱ 30s

ResultCod and tomatoes

21 of 27

Add a pinch of pepper.

Ground black pepper · 1 pinch

⏱ 5s

ResultCod to bake

22 of 27

Using oven gloves, put the ovenproof dish in the oven.

⏱ 10s

ResultCod to bake

23 of 27

Bake for about 12 minutes, until the fish is opaque and flakes easily, and the thickest part reads 63 °C on a thermometer.

200°C

⏱ 12 min

ResultBaked cod

24 of 27

Using oven gloves, take the ovenproof dish out.

⏱ 10s

ResultBaked cod

25 of 27

Lay the lemon half on the board.

Lemon · 0.5 piece

⏱ 5s

ResultLemon

26 of 27

Squeeze the juice over the fish.

Lemon · step 25

⏱ 20s

ResultCod with lemon

27 of 27

Scatter over the parsley.

Roughly chopped parsley · step 4

⏱ 10s

ResultCod with parsley

Total Time36 min

#	Product	Tool	Action
1	—	200°C	Turn the oven to 200 °C (180 °C fan).⏱ 15 min
2	10 g		Lay the parsley on the chopping board.⏱ 5sResultFlat-leaf parsley
3	Flat-leaf parsleystep 2		Chop the leaves roughly.⏱ 30sResultRoughly chopped parsley
4	Roughly chopped parsleystep 3		Put it in the small bowl.⏱ 10sResultRoughly chopped parsleyused in step 27
5	300 g		Lay the tomatoes on the board.⏱ 5sResultCherry tomatoes
6	Cherry tomatoesstep 5		Cut them in half.⏱ 1 min 30sResultHalved cherry tomatoes
7	Halved cherry tomatoesstep 6		Put them in the ovenproof dish.⏱ 15sResultHalved cherry tomatoes
8	2 clove		Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic
9	Garlicstep 8		Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 40sResultPeeled garlic cloves
10	Peeled garlic clovesstep 9		Slice them thinly.⏱ 40sResultThinly sliced garlic
11	Thinly sliced garlicstep 10		Add the garlic to the dish.⏱ 10sResultTomatoes and garlic
12	60 g		Add the olives.⏱ 10sResultTomatoes, garlic and olives
13	1 tbsp		Add the capers.⏱ 5sResultTomatoes with olives and capers
14	3 tbsp		Pour over the olive oil.⏱ 10sResultTomatoes in oil
15	0.5 tsp		Add the oregano.⏱ 5sResultTomatoes with oregano
16	0.5 tsp		Add the salt and toss everything together with the spoon.⏱ 20sResultTomatoes to roast
17	—		Using oven gloves, put the ovenproof dish in the oven.⏱ 10sResultTomatoes to roast
18	—	200°C	Roast for 10 minutes, until the tomatoes start to soften.⏱ 10 minResultSoftened tomatoes
19	—		Using oven gloves, take the ovenproof dish out.⏱ 10sResultSoftened tomatoes
20	600 g		Nestle the cod fillets among the tomatoes and spoon some of the juices over them.⏱ 30sResultCod and tomatoes
21	1 pinch		Add a pinch of pepper.⏱ 5sResultCod to bake
22	—		Using oven gloves, put the ovenproof dish in the oven.⏱ 10sResultCod to bake
23	—	200°C	Bake for about 12 minutes, until the fish is opaque and flakes easily, and the thickest part reads 63 °C on a thermometer.⏱ 12 minResultBaked cod
24	—		Using oven gloves, take the ovenproof dish out.⏱ 10sResultBaked cod
25	0.5 piece		Lay the lemon half on the board.⏱ 5sResultLemon
26	Lemonstep 25		Squeeze the juice over the fish.⏱ 20sResultCod with lemon
27	Roughly chopped parsleystep 4		Scatter over the parsley.⏱ 10sResultCod with parsley
Total Time			36 min

Serving

Lift the cod onto 4 plates with the spatula and spoon the tomatoes, olives and juices around it.

Nutrition

per serving

Estimated · pre-cooking · 100% ingredients covered

Nutrient	Per serving
	264kcal
	28g
	14g
	2g
	7g
	3g
	2g
	613mg

Recipe

Baked Cod with Olives and Tomatoes

Cod fillets baked among roasted cherry tomatoes, garlic, black olives and capers, finished with lemon and parsley. Serves 4.

What you’ll doYou will roast cherry tomatoes with garlic, olives, capers and oregano, nestle cod fillets among them and bake until just cooked, then finish with lemon and parsley.

Serves4

Total36 min

LevelMedium

Ingredients

Flat-leaf parsley10 g
Cherry tomatoes300 g
Garlic2 clove
Black olives, pitted60 g
Capers, drained1 tbsp
Extra-virgin olive oil3 tbsp
Dried oregano0.5 tsp
Salt0.5 tsp
Cod fillets, 4 skinless fillets600 g
Ground black pepper1 pinch
Lemon0.5 piece

Tools

SpoonSmall bowlOvenOvenproof dishChef's knifeSpatulaCitrus juicerDinner plateCooking thermometerOven gloveChopping boardThermometer

Method

Turn the oven to 200 °C (180 °C fan).

200°C15 minOven

Lay the parsley on the chopping board.

5sChopping boardFlat-leaf parsley · 10 g

Chop the leaves roughly.

30sChopping board, Chefs knifeFlat-leaf parsley · step 2

Put it in the small bowl.

Result · Roughly chopped parsley · used in step 27

10sSmall bowlRoughly chopped parsley · step 3

Lay the tomatoes on the board.

5sChopping boardCherry tomatoes · 300 g

Cut them in half.

1 min 30sChopping board, Chefs knifeCherry tomatoes · step 5

Put them in the ovenproof dish.

15sOvenproof dishHalved cherry tomatoes · step 6

Lay the garlic cloves on the chopping board.

5sChopping boardGarlic · 2 clove

Crush each clove lightly with the flat of the knife and pull off the skin.

40sChopping board, Chefs knifeGarlic · step 8

Slice them thinly.

40sChopping board, Chefs knifePeeled garlic cloves · step 9

Add the garlic to the dish.

10sOvenproof dishThinly sliced garlic · step 10

Add the olives.

10sOvenproof dishBlack olives · 60 g

Add the capers.

5sOvenproof dishCapers · 1 tbsp

Pour over the olive oil.

10sOvenproof dishExtra-virgin olive oil · 3 tbsp

Add the oregano.

5sOvenproof dishDried oregano · 0.5 tsp

Add the salt and toss everything together with the spoon.

20sOvenproof dish, SpoonSalt · 0.5 tsp

Using oven gloves, put the ovenproof dish in the oven.

10sOvenproof dish, Oven, Oven glove

Roast for 10 minutes, until the tomatoes start to soften.

200°C10 minOvenproof dish

Using oven gloves, take the ovenproof dish out.

10sOvenproof dish, Oven, Oven glove

Nestle the cod fillets among the tomatoes and spoon some of the juices over them.

30sOvenproof dish, SpoonCod fillets · 600 g

Add a pinch of pepper.

5sOvenproof dishGround black pepper · 1 pinch

Using oven gloves, put the ovenproof dish in the oven.

10sOvenproof dish, Oven, Oven glove

Bake for about 12 minutes, until the fish is opaque and flakes easily, and the thickest part reads 63 °C on a thermometer.

200°C12 minOvenproof dish, Thermometer

Using oven gloves, take the ovenproof dish out.

10sOvenproof dish, Oven, Oven glove

Lay the lemon half on the board.

5sChopping boardLemon · 0.5 piece

Squeeze the juice over the fish.

20sOvenproof dish, Citrus juicerLemon · step 25

Scatter over the parsley.

10sOvenproof dishRoughly chopped parsley · step 4

Lift the cod onto 4 plates with the spatula and spoon the tomatoes, olives and juices around it.

Result · Baked Cod with Olives and Tomatoes

1 minDinner plate, Spatula, SpoonCod with parsley · step 27

Printed 19 October 2026