Oats baked with banana, milk, maple syrup and cinnamon under a layer of blueberries. Serves 2.
1tsp
1piece
1piece
200ml
2tbsp
100g
1tsp
0.5tsp
100g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1tsp | — | — | |
| 2 | | 1piece | — | — | |
| 3 | | 1piece | — | — | |
| 4 | | 200ml | — | — | |
| 5 | | 2tbsp | — | — | |
| 6 | | 100g | — | — | |
| 7 | | 1tsp | — | — | |
| 8 | | 0.5tsp | — | — | |
| 9 | | 100g | — | — |
Turn the oven to 180 °C (160 °C fan).
Wipe the inside of the small baking dish (about 15 × 20 cm) with a little oil on kitchen paper.
Sunflower oil · 1 tsp
Peel the banana into the large mixing bowl.
Ripe banana · 1 piece
Mash it well with the fork.
Crack in the egg.
Egg · 1 piecePour in the milk.
Whole milk · 200 mlAdd the maple syrup and beat with the fork.
Maple syrup · 2 tbspAdd the oats.
Rolled oats · 100 gAdd the baking powder.
Baking powder · 1 tspAdd the cinnamon and stir everything together with the spoon.
Ground cinnamon · 0.5 tsp
Spoon the mixture into the baking dish and spread it level.
Scatter the blueberries over the top and press them in lightly.
Blueberries · 100 gUsing oven gloves, put the baking dish in the oven.
Bake for about 25 minutes, until risen, golden and just firm in the middle.
Using oven gloves, take the baking dish out.
Leave to cool for 5 minutes.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | — | | Turn the oven to 180 °C (160 °C fan).⏱ 15 min |
| 2 | 1 tsp | | Wipe the inside of the small baking dish (about 15 × 20 cm) with a little oil on kitchen paper.⏱ 20sResultSunflower oil |
| 3 | 1 piece | | Peel the banana into the large mixing bowl.⏱ 20sResultRipe banana |
| 4 | — | | Mash it well with the fork.⏱ 40sResultMashed ripe banana |
| 5 | 1 piece | | Crack in the egg.⏱ 15sResultBanana and egg |
| 6 | 200 ml | | Pour in the milk.⏱ 10sResultBanana, egg and milk |
| 7 | 2 tbsp | | Add the maple syrup and beat with the fork.⏱ 30sResultSweet banana mixture |
| 8 | 100 g | | Add the oats.⏱ 10sResultOats in banana mixture |
| 9 | 1 tsp | | Add the baking powder.⏱ 5sResultOats with baking powder |
| 10 | 0.5 tsp | | Add the cinnamon and stir everything together with the spoon.⏱ 30sResultBaked oats mixture |
| 11 | Baked oats mixturestep 10 | | Spoon the mixture into the baking dish and spread it level.⏱ 20sResultOats to bake |
| 12 | 100 g | | Scatter the blueberries over the top and press them in lightly.⏱ 20sResultOats with blueberries |
| 13 | — | | Using oven gloves, put the baking dish in the oven.⏱ 10sResultOats with blueberries |
| 14 | — | | Bake for about 25 minutes, until risen, golden and just firm in the middle.⏱ 25 minResultBaked oats |
| 15 | — | | Using oven gloves, take the baking dish out.⏱ 10sResultBaked oats |
| 16 | — | | Leave to cool for 5 minutes.⏱ 5 minResultRested baked oats |
| Total Time | 38 min | ||
| Nutrient | Per serving |
|---|---|
| 377kcal | |
| 14g | |
| 11g | |
| 4g | |
| 56g | |
| 18g | |
| 7g | |
| 357mg |
Oats baked with banana, milk, maple syrup and cinnamon under a layer of blueberries. Serves 2.
What you’ll doYou will mash banana with egg, milk and maple syrup, stir in oats, baking powder and cinnamon, top with blueberries and bake.
