Ripe bananas blended with cold milk, vanilla ice cream and a little honey into a thick, frothy milkshake. Serves 2.
2piece
300ml
about 3 scoops150g
1tsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 2piece | — | — | |
| 2 | | 300ml | — | — | |
| 3 | | 150g | about 3 scoops | — | |
| 4 | | 1tsp | — | — |
Lay the bananas on the chopping board.
Ripe banana · 2 piece
Pour in the cold milk.
Whole milk · 300 ml
Add the ice cream with the ice-cream scoop.
Vanilla ice cream · 150 g
Add the honey.
Honey · 1 tspBlend for about 45 seconds, until thick, smooth and frothy.
Pour into 2 glasses and serve straight away.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 2 piece | | Lay the bananas on the chopping board.⏱ 5sResultRipe banana |
| 2 | Ripe bananastep 1 | | Peel them by hand.⏱ 15sResultPeeled banana |
| 3 | Peeled bananastep 2 |  | Cut them into chunks.⏱ 20sResultBanana chunks |
| 4 | Banana chunksstep 3 | | Put the banana in the blender.⏱ 10sResultBanana chunks |
| 5 | 300 ml | | Pour in the cold milk.⏱ 10sResultBanana and milk |
| 6 | 150 g | | Add the ice cream with the ice-cream scoop.⏱ 30sResultMilkshake base |
| 7 | 1 tsp | | Add the honey.⏱ 10sResultSweetened milkshake base |
| 8 | — | | Blend for about 45 seconds, until thick, smooth and frothy.⏱ 45sResultThick banana milkshake |
| 9 | Thick banana milkshakestep 8 | | Pour into 2 glasses and serve straight away.⏱ 15sResultBanana Milkshake |
| Total Time | 6 min 40s | ||
| Nutrient | Per serving |
|---|---|
| 256kcal | |
| 8g | |
| 13g | |
| 8g | |
| 27g | |
| 25g | |
| 142mg |
Ripe bananas blended with cold milk, vanilla ice cream and a little honey into a thick, frothy milkshake. Serves 2.
What you’ll doYou will blend bananas with cold milk, vanilla ice cream and a little honey until thick and frothy.
