Banana Smoothie

Name: Banana Smoothie
Total time: 7 min
Yield: 2 servings
Ingredients: 2 piece Ripe banana; 300 ml Whole milk; 100 g full-fat Greek yogurt; 1 tbsp Honey; 4 piece Ice cube

7 min · 2 min 45s active · makes ~515 ml · Medium

Ripe bananas blended with milk, Greek yoghurt, honey and ice until thick and frothy. Serves 2.

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Banana Smoothie

Ripe bananas blended with milk, Greek yoghurt, honey and ice until thick and frothy. Serves 2.

See more →

TOTAL TIME

7 min

ACTIVE TIME

2 min 45s

QUANTITY

~515 ml

DIFFICULTY

Medium

CUISINE

—

Who’s eating

Cooking for A typical adult.

This may be a little light — some at the table might still be peckish.

Portions & fullness

Ingredients0/5

Tools0/5

Ingredients

0/5 gathered · 2 servings

2piece

300ml

100g

1tbsp

4piece

#	Quantity	Notes	State
1	2piece	—	—
2	300ml	—	—
3	100g	—	—
4	1tbsp	—	—
5	4piece	—	—

Tools

5 items

Serveware

1 item

Procedure

10 steps

1 of 10

Lay the bananas on the chopping board.

Ripe banana · 2 piece

⏱ 5s

ResultRipe banana

2 of 10

Peel the ripe banana

Ripe banana · step 1

⏱ 20s

ResultPeeled banana

3 of 10

Cut them into chunks.

Peeled banana · step 2

⏱ 20s

ResultBanana chunks

4 of 10

Put the banana in the blender.

Banana chunks · step 3

⏱ 10s

ResultBanana chunks

5 of 10

Pour in the milk.

Whole milk · 300 ml

⏱ 10s

ResultBanana and milk

6 of 10

Add the yoghurt.

Full-fat Greek yogurt · 100 g

⏱ 10s

ResultBanana, milk and yoghurt

7 of 10

Add the honey.

Honey · 1 tbsp

⏱ 10s

ResultSweetened smoothie base

8 of 10

Add the ice.

Ice cube · 4 piece

⏱ 5s

ResultSmoothie base with ice

9 of 10

Blend for about 1 minute, until smooth and frothy.

⏱ 1 min

ResultSmooth banana smoothie

10 of 10

Pour into 2 glasses and serve straight away.

Smooth banana smoothie · step 9

⏱ 15s

ResultBanana Smoothie

Total Time7 min

#	Product	Action
1	2 piece	Lay the bananas on the chopping board.⏱ 5sResultRipe banana
2	Ripe bananastep 1	Peel the ripe banana⏱ 20sResultPeeled banana
3	Peeled bananastep 2	Cut them into chunks.⏱ 20sResultBanana chunks
4	Banana chunksstep 3	Put the banana in the blender.⏱ 10sResultBanana chunks
5	300 ml	Pour in the milk.⏱ 10sResultBanana and milk
6	100 g	Add the yoghurt.⏱ 10sResultBanana, milk and yoghurt
7	1 tbsp	Add the honey.⏱ 10sResultSweetened smoothie base
8	4 piece	Add the ice.⏱ 5sResultSmoothie base with ice
9	—	Blend for about 1 minute, until smooth and frothy.⏱ 1 minResultSmooth banana smoothie
10	Smooth banana smoothiestep 9	Pour into 2 glasses and serve straight away.⏱ 15sResultBanana Smoothie
Total Time		7 min

Nutrition

per serving

Estimated · pre-cooking · 80% ingredients covered

Nutrient	Per serving
	143kcal
	10g
	5g
	3g
	14g
	14g
	115mg

Ingredients0/5

Tools0/5

Recipe

Banana Smoothie

Ripe bananas blended with milk, Greek yoghurt, honey and ice until thick and frothy. Serves 2.

What you’ll doYou will blend ripe bananas with milk, Greek yoghurt, honey and ice until smooth and frothy, then pour it into glasses.

Serves2

Total7 min

LevelMedium

Ingredients

Ripe banana2 piece
Whole milk300 ml
Full-fat Greek yogurt100 g
Honey1 tbsp
Ice cube4 piece

Tools

Drinking glassChef's knifeBlenderPeelerChopping board

Method

Lay the bananas on the chopping board.

5sChopping boardRipe banana · 2 piece

Peel the ripe banana

20sChopping boardRipe banana · step 1

Cut them into chunks.

20sChopping board, Chefs knifePeeled banana · step 2

Put the banana in the blender.

10sBlenderBanana chunks · step 3

Pour in the milk.

10sBlenderWhole milk · 300 ml

Add the yoghurt.

10sBlenderFull-fat Greek yogurt · 100 g

Add the honey.

10sBlenderHoney · 1 tbsp

Add the ice.

5sBlenderIce cube · 4 piece

Blend for about 1 minute, until smooth and frothy.

1 minBlender

Pour into 2 glasses and serve straight away.

Result · Banana Smoothie

15sDrinking glassSmooth banana smoothie · step 9

Printed 17 October 2026