Beef Kofta in Tomato Sauce
Juicy beef kofta infused with aromatic spices, simmered in a tangy tomato sauce and brightened with fresh flat-leaf parsley. Serves 4.
2piece
7clove
45g
500g
2tsp
1tsp
2.5tsp
0.5tsp
0.5tsp
2tsp
0.5tsp
2tbsp
0.5tsp
800g
1tsp
120ml| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | ![]() | 2piece | — | — | |
| 2 | ![]() | 7clove | — | — | |
| 3 | ![]() | 45g | — | — | |
| 4 | ![]() | 500g | — | — | |
| 5 | ![]() | 2tsp | — | — | |
| 6 | ![]() | 1tsp | — | — | |
| 7 | ![]() | 2.5tsp | — | — | |
| 8 | ![]() | 0.5tsp | — | — | |
| 9 | ![]() | 0.5tsp | — | — | |
| 10 | ![]() | 2tsp | — | — | |
| 11 | ![]() | 0.5tsp | — | — | |
| 12 | ![]() | 2tbsp | — | — | |
| 13 | ![]() | 0.5tsp | — | — | |
| 14 | ![]() | 800g | — | — | |
| 15 | ![]() | 1tsp | — | — | |
| 16 | ![]() | 120ml | — | — |
Lay one onion on the chopping board.
Yellow onion · 1 piece
Cut it in half through the root and peel off the skin.


Lay the garlic cloves on the chopping board.
Garlic clove · 3 clove
Crush each clove lightly with the flat of the knife and pull off the skin.


Lay the parsley on the board.
Flat-leaf parsley · 30 g
Add the minced beef.
Minced beef · 500 g
Add 2 teaspoons of the ground cumin.
Ground cumin · 2 tsp
Add 1 teaspoon of the ground coriander.
Ground coriander · 1 tsp
Add 1.5 teaspoons of the smoked paprika.
Smoked paprika · 1.5 tsp
Add 0.5 teaspoons of the ground cinnamon.
Ground cinnamon · 0.5 tsp
Add 0.5 teaspoons of the ground allspice.
Ground allspice · 0.5 tsp
Add 1 teaspoon of the salt.
Fine salt · 1 tsp
Add half a teaspoon of pepper.
Ground black pepper · 0.5 tsp
Mix with the wooden spoon for a minute or two, until evenly combined and slightly sticky.


With wet hands, shape into 16 short, plump sausages and lay them on the tray.
Put the tray in the fridge.

Chill for 20 minutes so they hold their shape.
Lay the onion on the chopping board.
Yellow onion · 1 piece
Cut it in half through the root and peel off the skin.


Lay the garlic cloves on the chopping board.
Garlic clove · 4 clove
Crush each clove lightly with the flat of the knife and pull off the skin.


Pour 1 tablespoon of the oil into the large deep frying pan.
Extra-virgin olive oil · 1 tbsp
Heat over a medium-high heat until shimmering.

Brown for about 6 minutes, turning, until coloured all over; they will finish cooking in the sauce.


Add the second tablespoon of oil and turn the heat to medium.
Extra-virgin olive oil · 1 tbspBrowned kofta · step 36
Add the onion and garlic.

Cook for about 7 minutes, stirring, until soft and golden.


Add 1 teaspoon of the smoked paprika.
Smoked paprika · 1 tsp
Add 0.5 teaspoons of the chilli flakes.
Chilli flakes · 0.5 tsp
Stir for 30 seconds, until fragrant.


Tip in the chopped tomatoes.
Tinned chopped tomatoes · 800 g
Add the sugar.
Caster sugar · 1 tsp
Pour in the water.
Water · 120 ml
Add the rest of the salt.
Fine salt · 1 tsp
Simmer for 10 minutes, stirring now and then, until slightly thickened.


Return the kofta and their juices to the sauce.


Cover with the lid and turn the heat to low.

Simmer for about 15 minutes, turning the kofta once, until the middle of the largest one reads 71 °C on a thermometer.


Lay the last of the parsley on the board.
Flat-leaf parsley · 15 g
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | ![]() | Lay one onion on the chopping board.⏱ 5sResultYellow onion |
| 2 | Yellow onionstep 1 | ![]() ![]() | Cut it in half through the root and peel off the skin.⏱ 30sResultPeeled onion halves |
| 3 | Peeled onion halvesstep 2 | ![]() ![]() | Grate it coarsely into the large bowl.⏱ 1 minResultGrated onion |
| 4 | 3 clove | ![]() | Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic clove |
| 5 | Garlic clovestep 4 | ![]() ![]() | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 30sResultPeeled garlic cloves |
| 6 | Peeled garlic clovesstep 5 | ![]() ![]() | Chop the garlic finely.⏱ 45sResultChopped garlic |
| 7 | Chopped garlicstep 6 | ![]() | Add the garlic to the onion.⏱ 5sResultOnion and garlic |
| 8 | 30 g | ![]() | Lay the parsley on the board.⏱ 5sResultFlat-leaf parsley |
| 9 | Flat-leaf parsleystep 8 | ![]() ![]() | Chop the leaves finely.⏱ 40sResultFinely chopped parsley |
| 10 | Finely chopped parsleystep 9 | ![]() | Add the parsley to the bowl.⏱ 5sResultKofta base |
| 11 | 500 g | ![]() | Add the minced beef.⏱ 10sResultKofta base and mince |
| 12 | 2 tsp | ![]() | Add 2 teaspoons of the ground cumin.⏱ 5sResultKofta mix with ground cumin |
| 13 | 1 tsp | ![]() | Add 1 teaspoon of the ground coriander.⏱ 5sResultKofta mix with ground coriander |
| 14 | 1.5 tsp | ![]() | Add 1.5 teaspoons of the smoked paprika.⏱ 5sResultKofta mix with smoked paprika |
| 15 | 0.5 tsp | ![]() | Add 0.5 teaspoons of the ground cinnamon.⏱ 5sResultKofta mix with ground cinnamon |
| 16 | 0.5 tsp | ![]() | Add 0.5 teaspoons of the ground allspice.⏱ 5sResultKofta mix with ground allspice |
| 17 | 1 tsp | ![]() | Add 1 teaspoon of the salt.⏱ 5sResultSalted kofta mix |
| 18 | 0.5 tsp | ![]() | Add half a teaspoon of pepper.⏱ 5sResultSeasoned kofta mix |
| 19 | — | ![]() ![]() | Mix with the wooden spoon for a minute or two, until evenly combined and slightly sticky.⏱ 1 min 30sResultKofta mixture |
| 20 | Kofta mixturestep 19 | With wet hands, shape into 16 short, plump sausages and lay them on the tray. → Into 16 equal portions⏱ 5 minResultShaped kofta | |
| 21 | — | ![]() | Put the tray in the fridge.⏱ 10sResultShaped kofta |
| 22 | — | Chill for 20 minutes so they hold their shape.⏱ 20 minResultChilled kofta | |
| 23 | — | ![]() | Take the tray out of the fridge.⏱ 10sResultChilled koftaused in step 34 |
| 24 | 1 piece | ![]() | Lay the onion on the chopping board.⏱ 5sResultYellow onion |
| 25 | Yellow onionstep 24 | ![]() ![]() | Cut it in half through the root and peel off the skin.⏱ 30sResultPeeled onion halves |
| 26 | Peeled onion halvesstep 25 | ![]() ![]() | Dice it finely.⏱ 1 min 30sResultDiced onion |
| 27 | Diced onionstep 26 | ![]() | Put the onion in the medium bowl.⏱ 5sResultDiced onion |
| 28 | 4 clove | ![]() | Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic clove |
| 29 | Garlic clovestep 28 | ![]() ![]() | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 30sResultPeeled garlic cloves |
| 30 | Peeled garlic clovesstep 29 | ![]() ![]() | Chop the garlic finely.⏱ 45sResultChopped garlic |
| 31 | Chopped garlicstep 30 | ![]() | Add the garlic to the onion.⏱ 5sResultOnion and garlic for the sauceused in step 38 |
| 32 | 1 tbsp | ![]() | Pour 1 tablespoon of the oil into the large deep frying pan.⏱ 5sResultExtra-virgin olive oil |
| 33 | — | ![]() | Heat over a medium-high heat until shimmering.⏱ 1 minResultHot oil |
| 34 | Chilled koftastep 23 | ![]() ![]() | Add the kofta in a single layer.⏱ 30sResultKofta frying |
| 35 | — | ![]() ![]() | Brown for about 6 minutes, turning, until coloured all over; they will finish cooking in the sauce.⏱ 6 minResultBrowned kofta |
| 36 | Browned koftastep 35 | ![]() ![]() | Lift them onto the plate.⏱ 20sResultBrowned koftaused in step 48 |
| 37 | 1 tbsp | ![]() | Add the second tablespoon of oil and turn the heat to medium.⏱ 5sResultFat and oil |
| Browned koftastep 36 | |||
| 38 | Onion and garlic for the saucestep 31 | ![]() | Add the onion and garlic.⏱ 10sResultOnion and garlic in oil |
| 39 | — | ![]() ![]() | Cook for about 7 minutes, stirring, until soft and golden.⏱ 7 minResultSoft onion base |
| 40 | 1 tsp | ![]() | Add 1 teaspoon of the smoked paprika.⏱ 5sResultSauce base with smoked paprika |
| 41 | 0.5 tsp | ![]() | Add 0.5 teaspoons of the chilli flakes.⏱ 5sResultSauce base with chilli flakes |
| 42 | — | ![]() ![]() | Stir for 30 seconds, until fragrant.⏱ 30sResultSpiced onion base |
| 43 | 800 g | ![]() | Tip in the chopped tomatoes.⏱ 10sResultSpiced tomatoes |
| 44 | 1 tsp | ![]() | Add the sugar.⏱ 5sResultSweetened tomatoes |
| 45 | 120 ml | ![]() | Pour in the water.⏱ 5sResultLoosened tomatoes |
| 46 | 1 tsp | ![]() | Add the rest of the salt.⏱ 5sResultSeasoned tomato sauce |
| 47 | — | ![]() ![]() | Simmer for 10 minutes, stirring now and then, until slightly thickened.⏱ 10 minResultTomato sauce |
| 48 | Browned koftastep 36 | ![]() ![]() | Return the kofta and their juices to the sauce.⏱ 20sResultKofta and sauce |
| 49 | — | ![]() | Cover with the lid and turn the heat to low.⏱ 10s |
| 50 | — | ![]() ![]() | Simmer for about 15 minutes, turning the kofta once, until the middle of the largest one reads 71 °C on a thermometer.⏱ 15 minResultKofta in tomato sauceused in step 53 |
| 51 | 15 g | ![]() | Lay the last of the parsley on the board.⏱ 5sResultFlat-leaf parsley |
| 52 | Flat-leaf parsleystep 51 | ![]() ![]() | Chop it roughly.⏱ 30sResultRoughly chopped parsleyused in step 54 |
| Total Time | 1 hr 24 min | ||
- Spoon the kofta and sauce into 4 warm shallow bowls.
- Scatter the parsley over and serve.
| Nutrient | Per serving |
|---|---|
| 467kcal | |
| 34g | |
| 30g | |
| 10g | |
| 27g | |
| 8g | |
| 7g | |
| 1,551mg |
Beef Kofta in Tomato Sauce
Juicy beef kofta infused with aromatic spices, simmered in a tangy tomato sauce and brightened with fresh flat-leaf parsley. Serves 4.
What you’ll doYou will mix minced beef with grated onion, garlic, parsley and warm spices, shape it into 16 kofta and chill them. Brown them in a deep frying pan, make a smoky tomato sauce in the same pan, then return the kofta to simmer, covered, until cooked through.

Ingredients
- Yellow onion2 piece
- Garlic clove7 clove
- Flat-leaf parsley45 g
- Minced beef500 g
- Ground cumin2 tsp
- Ground coriander1 tsp
- Smoked paprika2.5 tsp
- Ground cinnamon0.5 tsp
- Ground allspice0.5 tsp
- Fine salt2 tsp
- Ground black pepper0.5 tsp
- Extra-virgin olive oil2 tbsp
- Chilli flakes0.5 tsp
- Tinned chopped tomatoes800 g
- Caster sugar1 tsp
- Water120 ml


