Frozen mixed berries blended with banana, yoghurt, milk and honey into a thick, cold smoothie. Serves 2.
1piece
200g
200ml
1tsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | — | — | |
| 2 | | 200g | — | — | |
| 3 | 150g | — | — | ||
| 4 | | 200ml | — | — | |
| 5 | | 1tsp | — | — |
Lay the banana on the chopping board.
Ripe banana · 1 piece
Add the frozen berries.
Frozen mixed berries · 200 g
Add the yoghurt.
Pour in the milk.
Whole milk · 200 mlAdd the honey.
Honey · 1 tspBlend for about 1 minute, until thick and completely smooth.
Pour into 2 glasses and serve straight away.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the banana on the chopping board.⏱ 5sResultRipe banana |
| 2 | Ripe bananastep 1 | | Peel it by hand.⏱ 10sResultPeeled banana |
| 3 | Peeled bananastep 2 |  | Cut it into chunks.⏱ 15sResultBanana chunks |
| 4 | Banana chunksstep 3 | | Put the banana in the blender.⏱ 10sResultBanana chunks |
| 5 | 200 g | | Add the frozen berries.⏱ 10sResultBanana and berries |
| 6 | 150 g | | Add the yoghurt.⏱ 10sResultFruit and yoghurt |
| 7 | 200 ml | | Pour in the milk.⏱ 10sResultBerry smoothie base |
| 8 | 1 tsp | | Add the honey.⏱ 10sResultSweetened berry smoothie base |
| 9 | — | | Blend for about 1 minute, until thick and completely smooth.⏱ 1 minResultSmooth berry smoothie |
| 10 | Smooth berry smoothiestep 9 | | Pour into 2 glasses and serve straight away.⏱ 15sResultBerry Smoothie |
| Total Time | 7 min 50s | ||
| Nutrient | Per serving |
|---|---|
| 172kcal | |
| 7g | |
| 6g | |
| 4g | |
| 24g | |
| 20g | |
| 2g | |
| 54mg |
Frozen mixed berries blended with banana, yoghurt, milk and honey into a thick, cold smoothie. Serves 2.
What you’ll doYou will blend frozen mixed berries with banana, yoghurt, milk and honey until thick and smooth.
