Black beans simmered with onion, garlic, cumin, smoked paprika and tomatoes, half blended and finished with lime and coriander. Serves 4.
2tbsp
1piece
3clove
2tsp
1tsp
2 tins800g
1 tin, with its juice400g
750ml
0.5piece
1tsp
15g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 2tbsp | — | — | |
| 2 | | 1piece | — | — | |
| 3 | | 3clove | — | — | |
| 4 | | 2tsp | — | — | |
| 5 | | 1tsp | — | — | |
| 6 | | 800g | 2 tins | — | |
| 7 | | 400g | 1 tin, with its juice | — | |
| 8 | | 750ml | — | — | |
| 9 | | 0.5piece | — | — | |
| 10 | | 1tsp | — | — | |
| 11 | | 15g | — | — |
Lay the onion on the chopping board.
White onion · 1 piece
Cut it in half through the root and peel off the skin.
Pour the olive oil into the large saucepan.
Extra-virgin olive oil · 2 tbsp
Lay the garlic cloves on the chopping board.
Garlic · 3 cloveCrush each clove lightly with the flat of the knife and pull off the skin.
Fry over a medium heat for about 8 minutes, stirring now and then, until soft and golden.
Add the cumin.
Ground cumin · 2 tspAdd the paprika.
Smoked paprika · 1 tspFry for 1 minute, stirring, until fragrant.
Tip the black beans into the colander.
Tinned black beans · 800 g
Rinse under cold running water and leave to drain.
Add the tomatoes and their juice.
Tinned chopped tomatoes · 400 gPour in the stock.
Vegetable stock · 750 mlBring to the boil.
Turn the heat down and simmer for 20 minutes, stirring now and then.
Take the pan off the heat and blend with the stick blender until about half smooth, leaving some beans whole.
Lay the lime half on the chopping board.
Lime · 0.5 pieceLay the coriander on the board.
Fresh coriander · 15 g| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the onion on the chopping board.⏱ 5sResultWhite onion |
| 2 | White onionstep 1 | | Cut it in half through the root and peel off the skin.⏱ 30sResultHalved white onion |
| 3 | Halved white onionstep 2 | | Chop it finely.⏱ 1 min 30sResultChopped onionused in step 5 |
| 4 | 2 tbsp | | Pour the olive oil into the large saucepan.⏱ 10sResultExtra-virgin olive oil |
| 5 | Chopped onionstep 3 | | Put the onion in the large saucepan.⏱ 5sResultOnion in oil |
| 6 | 3 clove | | Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic |
| 7 | Garlicstep 6 | | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 30sResultPeeled garlic cloves |
| 8 | Peeled garlic clovesstep 7 | | Chop the garlic finely.⏱ 45sResultFinely chopped garlicused in step 10 |
| 9 | — | | Fry over a medium heat for about 8 minutes, stirring now and then, until soft and golden.⏱ 8 minResultSoftened onion |
| 10 | Finely chopped garlicstep 8 | | Add the garlic to the pan.⏱ 5sResultOnion and garlic |
| 11 | 2 tsp | | Add the cumin.⏱ 5sResultOnion with cumin |
| 12 | 1 tsp | | Add the paprika.⏱ 5sResultSpiced onion |
| 13 | — | | Fry for 1 minute, stirring, until fragrant.⏱ 1 minResultFragrant spiced onion |
| 14 | 800 g | | Tip the black beans into the colander.⏱ 10sResultTinned black beans |
| 15 | — | | Rinse under cold running water and leave to drain.⏱ 30sResultRinsed black beans |
| 16 | Rinsed black beansstep 15 | | Tip them into the pan.⏱ 10sResultSpiced black beans |
| 17 | 400 g | | Add the tomatoes and their juice.⏱ 10sResultBeans and tomatoes |
| 18 | 750 ml | | Pour in the stock.⏱ 15sResultBlack bean soup base |
| 19 | — | | Bring to the boil.⏱ 5 minResultBoiling bean soup |
| 20 | — | | Turn the heat down and simmer for 20 minutes, stirring now and then.⏱ 20 minResultSimmered bean soup |
| 21 | — | | Take the pan off the heat and blend with the stick blender until about half smooth, leaving some beans whole.⏱ 1 minResultHalf-blended bean soup |
| 22 | 0.5 piece | | Lay the lime half on the chopping board.⏱ 5sResultLime |
| 23 | Limestep 22 |  | Squeeze in the juice.⏱ 20sResultBean soup with lime |
| 24 | 1 tsp | | Add the salt and stir.⏱ 15sResultSeasoned bean soupused in step 27 |
| 25 | 15 g | | Lay the coriander on the board.⏱ 5sResultFresh coriander |
| 26 | Fresh corianderstep 25 | | Chop the leaves roughly.⏱ 30sResultRoughly chopped corianderused in step 28 |
| Total Time | 49 min | ||
| Nutrient | Per serving |
|---|---|
| 286kcal | |
| 14g | |
| 8g | |
| 1g | |
| 46g | |
| 5g | |
| 11g | |
| 2,955mg |
Black beans simmered with onion, garlic, cumin, smoked paprika and tomatoes, half blended and finished with lime and coriander. Serves 4.
What you’ll doYou will soften onion and garlic with cumin and smoked paprika, simmer black beans with tomatoes and stock, blend half smooth, then finish with lime and coriander.
