Carrot and Coriander Soup
1 hr · 35 min active · makes ~1.85 l · Medium · Middle eastern
Carrot and Coriander Soup
A smooth, vibrantly orange blended soup built on sweet carrots, softened onion, and a warm spice base of ground coriander and cumin. Light but satisfying, it is finished with fresh coriander leaves and a swirl of cool yoghurt in each bowl. Straightforward enough for a weeknight, it sits comfortably as a starter or a simple lunch.
TOTAL TIME
1 hr
ACTIVE TIME
35 min
QUANTITY
~1.85 l
DIFFICULTY
Medium
CUISINE
Middle eastern
Who’s eating
A
Ingredients0/11
Tools0/8
Ingredients0/11 gathered · 4 servings
1piece
2clove
15g
2tbsp
1tsp
0.5tsp
600g
1l
0.75tsp
0.25tsp
4tbsp
| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | 1piece | — | — | ||
| 2 | 2clove | — | — | ||
| 3 | 15g | — | — | ||
| 4 | 2tbsp | — | — | ||
| 5 | 1tsp | — | — | ||
| 6 | 0.5tsp | — | — | ||
| 7 | 600g | — | — | ||
| 8 | 1l | — | — | ||
| 9 | 0.75tsp | — | — | ||
| 10 | 0.25tsp | — | — | ||
| 11 | 4tbsp | — | — |
Tools9 items
Serveware1 item
Procedure27 steps
3 of 27
Add the coriander leaves to the chopping board
3 g reserved for garnish
Coriander leaves · 3 g
⏱ 15s
ResultCoriander leavesused in step 275 of 27
Heat olive oil
Olive oil · 2 tbsp
medium heat
⏱ 1 min
ResultHot oil6 of 27
Sauté the chopped onion
Look for
until softened — about 7 minutes, stirring occasionally
medium heat
⏱ 7 min
ResultSautéed onion7 of 27
Add the chopped garlic to the saucepan
⏱ 15s
ResultGarlic clove and onion mixture8 of 27
Add the ground coriander to the saucepan
Ground coriander · 1 tsp
⏱ 15s
ResultGarlic clove and onion mixture9 of 27
Add the ground cumin to the saucepan
Ground cumin · 0.5 tsp
⏱ 15s
ResultGarlic clove and onion mixture10 of 27
Stir the garlic clove and onion mixture
Look for
stirring constantly until fragrant
⏱ 1 min
ResultGarlic clove and onion mixture11 of 27
Rinse the carrots
under cold running water
Carrots · 600 g
⏱ 30s
ResultRinsed carrots14 of 27
Add the chopped carrots to the saucepan
⏱ 15s
ResultSpiced onion and carrot15 of 27
Add the vegetable stock to the saucepan
Vegetable stock · 1 l
⏱ 30s
ResultCarrot soup base16 of 27
Stir the carrot soup base
to combine
⏱ 30s
ResultCarrot soup base17 of 27
Bring the carrot soup base to a boil
rolling boil
high heat
⏱ 5 min
ResultCarrot soup base18 of 27
Simmer the carrot soup base
Look for
until carrots are completely tender
medium-low heat
⏱ 18 min
ResultTender carrots19 of 27
Blend the tender carrots
Look for
until smooth
⏱ 2 min
ResultSmooth carrot and coriander soup20 of 27
Add the chopped coriander leaves to the saucepan
⏱ 15s
ResultCarrot mixture21 of 27
Add salt
Salt · 0.75 tsp
⏱ 15s
ResultSeasoned carrot soup22 of 27
Add black pepper
Black pepper · 0.25 tsp
⏱ 15s
ResultSeasoned carrot soup23 of 27
Stir the seasoned carrot soup
to combine
⏱ 30s
ResultSeasoned carrot soup24 of 27
Simmer the seasoned carrot soup
medium-low heat
⏱ 2 min
ResultFinished soup25 of 27
Transfer the finished soup from the large saucepan into the soup bowl
into four bowls, one portion per bowl
⏱ 1 min
ResultFinished soup26 of 27
Add the natural yoghurt to the soup bowl
1 tbsp drizzled over each bowl
Natural yoghurt · 1 tbsp
⏱ 30s
ResultCarrot mixture27 of 27
Garnish the olive oil, onion, garlic cloves, ground coriander, ground cumin, carrots, vegetable stock, coriander leaves, salt, black pepper and natural yoghurt with the coriander leaves
reserved coriander leaves scattered over each bowl
⏱ 30s
ResultCarrot and Coriander SoupTotal Time1 hr
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | Chop the onion⏱ 2 minResultChopped onionused in step 6 | |
| 2 | 2 clove | Chop the 2 garlic cloves⏱ 1 minResultChopped garlicused in step 7 | |
| 3 | 15 g | Add the coriander leaves to the chopping board → 3 g reserved for garnish⏱ 15sResultCoriander leavesused in step 27 | |
| 4 | Reserved coriander leaves12 gstep 3 | Chop the reserved coriander leaves⏱ 45sResultChopped coriander leavesused in step 20 | |
| 5 | 2 tbsp | medium heat | Heat olive oil⏱ 1 minResultHot oil |
| 6 | Chopped onionstep 1 | medium heat | Sauté the chopped onionLook foruntil softened — about 7 minutes, stirring occasionally⏱ 7 minResultSautéed onion |
| 7 | Chopped garlicstep 2 | Add the chopped garlic to the saucepan⏱ 15sResultGarlic clove and onion mixture | |
| 8 | 1 tsp | Add the ground coriander to the saucepan⏱ 15sResultGarlic clove and onion mixture | |
| 9 | 0.5 tsp | Add the ground cumin to the saucepan⏱ 15sResultGarlic clove and onion mixture | |
| 10 | — | Stir the garlic clove and onion mixtureLook forstirring constantly until fragrant⏱ 1 minResultGarlic clove and onion mixture | |
| 11 | 600 g | — | Rinse the carrots → under cold running water⏱ 30sResultRinsed carrots |
| 12 | Rinsed carrotsstep 11 | Peel the rinsed carrots⏱ 1 minResultPeeled carrots | |
| 13 | Peeled carrotsstep 12 | Chop the peeled carrots⏱ 1 minResultChopped carrots | |
| 14 | Chopped carrotsstep 13 | Add the chopped carrots to the saucepan⏱ 15sResultSpiced onion and carrot | |
| 15 | 1 l | Add the vegetable stock to the saucepan⏱ 30sResultCarrot soup base | |
| 16 | — | Stir the carrot soup base → to combine⏱ 30sResultCarrot soup base | |
| 17 | — | high heat | Bring the carrot soup base to a boil → rolling boil⏱ 5 minResultCarrot soup base |
| 18 | — | medium-low heat | Simmer the carrot soup baseLook foruntil carrots are completely tender⏱ 18 minResultTender carrots |
| 19 | — | Blend the tender carrotsLook foruntil smooth⏱ 2 minResultSmooth carrot and coriander soup | |
| 20 | Chopped coriander leaves12 gstep 4 | Add the chopped coriander leaves to the saucepan⏱ 15sResultCarrot mixture | |
| 21 | 0.75 tsp | Add salt⏱ 15sResultSeasoned carrot soup | |
| 22 | 0.25 tsp | Add black pepper⏱ 15sResultSeasoned carrot soup | |
| 23 | — | Stir the seasoned carrot soup → to combine⏱ 30sResultSeasoned carrot soup | |
| 24 | — | medium-low heat | Simmer the seasoned carrot soup⏱ 2 minResultFinished soup |
| 25 | Finished soupstep 24 | Transfer the finished soup from the large saucepan into the soup bowl → into four bowls, one portion per bowl⏱ 1 minResultFinished soup | |
| 26 | 4 tbsp | Add the natural yoghurt to the soup bowl → 1 tbsp drizzled over each bowl⏱ 30sResultCarrot mixture | |
| 27 | Coriander leaves3 gstep 3 | Garnish the olive oil, onion, garlic cloves, ground coriander, ground cumin, carrots, vegetable stock, coriander leaves, salt, black pepper and natural yoghurt with the coriander leaves → reserved coriander leaves scattered over each bowl⏱ 30sResultCarrot and Coriander Soup | |
| Total Time | 1 hr | ||
Nutritionper serving
Estimated · pre-cooking · 100% ingredients covered
| Nutrient | Per serving |
|---|---|
| 188kcal | |
| 4g | |
| 8g | |
| 1g | |
| 27g | |
| 10g | |
| 5g | |
| 2,551mg |
Ingredients0/11
Tools0/8
middle eastern · Recipe
Carrot and Coriander Soup
A smooth, vibrantly orange blended soup built on sweet carrots, softened onion, and a warm spice base of ground coriander and cumin. Light but satisfying, it is finished with fresh coriander leaves and a swirl of cool yoghurt in each bowl. Straightforward enough for a weeknight, it sits comfortably as a starter or a simple lunch.
Serves4
Total1 hr
LevelMedium
Ingredients
- Onion1 piece
- Garlic clove2 clove
- Coriander leaves15 g
- Olive oil2 tbsp
- Ground coriander1 tsp
- Ground cumin0.5 tsp
- Carrots600 g
- Vegetable stock1 l
- Salt0.75 tsp
- Black pepper0.25 tsp
- Natural yoghurt4 tbsp
Tools
SpoonLarge saucepanChef's knifeImmersion blenderBowlPeelerLadleChopping boardSoup bowl
Method
1
Chop the onion
Result · Chopped onion · used in step 6
2 minChefs knifeOnion · 1 piece
2
Chop the 2 garlic cloves
Result · Chopped garlic · used in step 7
1 minChefs knifeGarlic clove · 2 clove
3
Add the coriander leaves to the chopping board → 3 g reserved for garnish
Result · Coriander leaves · used in step 27
15sChopping boardCoriander leaves · 3 g
4
Chop the reserved coriander leaves
Result · Chopped coriander leaves · used in step 20
45sChefs knifeReserved coriander leaves · step 3 · 12 g
5
Heat olive oil
medium heat1 minLarge saucepanOlive oil · 2 tbsp
6
Sauté the chopped onionLook foruntil softened — about 7 minutes, stirring occasionally
medium heat7 minLarge saucepanChopped onion · step 1
7
Add the chopped garlic to the saucepan
15sLarge saucepanChopped garlic · step 2
8
Add the ground coriander to the saucepan
15sLarge saucepanGround coriander · 1 tsp
9
Add the ground cumin to the saucepan
15sLarge saucepanGround cumin · 0.5 tsp
10
Stir the garlic clove and onion mixtureLook forstirring constantly until fragrant
1 minSpoon
11
Rinse the carrots → under cold running water
30sCarrots · 600 g
12
Peel the rinsed carrots
1 minPeelerRinsed carrots · step 11
13
Chop the peeled carrots
1 minChefs knifePeeled carrots · step 12
14
Add the chopped carrots to the saucepan
15sLarge saucepanChopped carrots · step 13
15
Add the vegetable stock to the saucepan
30sLarge saucepanVegetable stock · 1 l
16
Stir the carrot soup base → to combine
30sSpoon
17
Bring the carrot soup base to a boil → rolling boil
high heat5 minLarge saucepan
18
Simmer the carrot soup baseLook foruntil carrots are completely tender
medium-low heat18 minLarge saucepan
19
Blend the tender carrotsLook foruntil smooth
2 minImmersion blender
20
Add the chopped coriander leaves to the saucepan
15sLarge saucepanChopped coriander leaves · step 4 · 12 g
21
Add salt
15sLarge saucepanSalt · 0.75 tsp
22
Add black pepper
15sLarge saucepanBlack pepper · 0.25 tsp
23
Stir the seasoned carrot soup → to combine
30sSpoon
24
Simmer the seasoned carrot soup
medium-low heat2 minLarge saucepan
25
Transfer the finished soup from the large saucepan into the soup bowl → into four bowls, one portion per bowl
1 minLadleFinished soup · step 24
26
Add the natural yoghurt to the soup bowl → 1 tbsp drizzled over each bowl
30sSoup bowlNatural yoghurt · 1 tbsp
27
Garnish the olive oil, onion, garlic cloves, ground coriander, ground cumin, carrots, vegetable stock, coriander leaves, salt, black pepper and natural yoghurt with the coriander leaves → reserved coriander leaves scattered over each bowl
Result · Carrot and Coriander Soup
30sSoup bowlCoriander leaves · step 3 · 3 g
Printed 3 September 2026