A buttery British mash of swede and carrot, seasoned with pepper and nutmeg. Serves 4.
1 small500g
about 4400g
2,000ml
1tsp
30g
1pinch
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 500g | 1 small | — | |
| 2 | | 400g | about 4 | — | |
| 3 | | 2,000ml | — | — | |
| 4 | | 1tsp | — | — | |
| 5 | | 30g | — | — | |
| 6 | | 1pinch | — | — | |
| 7 | | 1pinch | — | — |
Lay the swede on the chopping board.
Swede · 500 g
Lay the carrots on the board.
Carrots · 400 gPour in enough water to cover them by about 2 cm.
Water · 2,000 ml
Add the salt.
Salt · 1 tspBring to the boil, then simmer for about 25 minutes, until both are very tender.
Drain in the colander and leave to steam for 2 minutes.
Tip them back into the empty pan.
Add the butter.
Unsalted butter · 30 gAdd a good pinch of pepper.
Ground black pepper · 1 pinchAdd a pinch of nutmeg.
Ground nutmeg · 1 pinchMash with the potato masher, leaving a little texture.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 500 g | | Lay the swede on the chopping board.⏱ 5sResultSwede |
| 2 | Swedestep 1 |  | Cut away the thick skin with the knife.⏱ 2 minResultPeeled swede |
| 3 | Peeled swedestep 2 | | Cut the swede into 2 cm cubes.⏱ 2 min 30sResultDiced swede |
| 4 | Diced swedestep 3 | | Put it in the large saucepan.⏱ 10sResultDiced swede |
| 5 | 400 g | | Lay the carrots on the board.⏱ 5sResultCarrots |
| 6 | Carrotsstep 5 |  | Peel the carrots with the peeler.⏱ 1 min 30sResultPeeled carrots |
| 7 | Peeled carrotsstep 6 | | Cut them into 1 cm rounds.⏱ 1 min 30sResultSliced Carrots |
| 8 | Sliced Carrotsstep 7 | | Add them to the pan.⏱ 10sResultSwede and carrots |
| 9 | 2,000 ml | | Pour in enough water to cover them by about 2 cm.⏱ 15sResultVegetables and water |
| 10 | 1 tsp | | Add the salt.⏱ 5sResultVegetables to boil |
| 11 | — | | Bring to the boil, then simmer for about 25 minutes, until both are very tender.⏱ 25 minResultTender swede and carrots |
| 12 | Tender swede and carrotsstep 11 | | Drain in the colander and leave to steam for 2 minutes.⏱ 2 minResultDrained swede and carrots |
| 13 | Drained swede and carrotsstep 12 | | Tip them back into the empty pan.⏱ 10sResultDrained swede and carrots |
| 14 | 30 g | | Add the butter.⏱ 10sResultButtered vegetables |
| 15 | 1 pinch | | Add a good pinch of pepper.⏱ 5sResultButtered vegetables with pepper |
| 16 | 1 pinch | | Add a pinch of nutmeg.⏱ 5sResultVegetables with nutmeg |
| 17 | — | | Mash with the potato masher, leaving a little texture.⏱ 2 minResultCarrot and swede mash |
| Total Time | 42 min | ||
| Nutrient | Per serving |
|---|---|
| 140kcal | |
| 3g | |
| 7g | |
| 4g | |
| 20g | |
| 11g | |
| 6g | |
| 143mg |
A buttery British mash of swede and carrot, seasoned with pepper and nutmeg. Serves 4.
What you’ll doYou will boil chunks of swede and carrot until very tender, drain them, then mash them with butter, pepper and nutmeg.
