Coarsely grated carrots in a warm-spiced dressing of olive oil, lemon, honey and ground cumin, scattered with parsley. Serves 4.
about 400 g4piece
3tbsp
0.5piece
1tsp
1tsp
0.5tsp
10g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 4piece | about 400 g | — | |
| 2 | | 3tbsp | — | — | |
| 3 | | 0.5piece | — | — | |
| 4 | | 1tsp | — | — | |
| 5 | | 1tsp | — | — | |
| 6 | | 0.5tsp | — | — | |
| 7 | | 10g | — | — |
Lay the carrots on the chopping board.
Carrots · 4 piece
Grate them coarsely into the large salad bowl.
Pour the olive oil into the small bowl.
Extra-virgin olive oil · 3 tbsp
Lay the lemon half on the chopping board.
Lemon · 0.5 pieceAdd the honey.
Honey · 1 tspAdd the cumin.
Ground cumin · 1 tspAdd the salt and whisk until the honey dissolves.
Salt · 0.5 tsp
Pour the dressing over the carrots and toss well.
Leave for 10 minutes so the carrots soften slightly and take in the dressing.
Meanwhile, lay the parsley on the board.
Flat-leaf parsley · 10 g| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 4 piece | | Lay the carrots on the chopping board.⏱ 5sResultCarrots |
| 2 | Carrotsstep 1 |  | Peel the carrots⏱ 1 min 30sResultPeeled carrots |
| 3 | Peeled carrotsstep 2 | | Grate them coarsely into the large salad bowl.⏱ 3 minResultGrated carrots |
| 4 | 3 tbsp | | Pour the olive oil into the small bowl.⏱ 5sResultExtra-virgin olive oil |
| 5 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 6 | Lemonstep 5 |  | Squeeze in the juice.⏱ 20sResultLemon juice |
| 7 | 1 tsp | | Add the honey.⏱ 5sResultOil, lemon and honey |
| 8 | 1 tsp | | Add the cumin.⏱ 5sResultCumin dressing base |
| 9 | 0.5 tsp | | Add the salt and whisk until the honey dissolves.⏱ 30sResultCumin dressing |
| 10 | Cumin dressingstep 9 | | Pour the dressing over the carrots and toss well.⏱ 30sResultDressed carrots |
| 11 | — | | Leave for 10 minutes so the carrots soften slightly and take in the dressing.⏱ 10 minResultMarinated carrots |
| 12 | 10 g | | Meanwhile, lay the parsley on the board.⏱ 5sResultFlat-leaf parsley |
| 13 | Flat-leaf parsleystep 12 |  | Chop it roughly.⏱ 40sResultRoughly chopped parsley |
| Total Time | 17 min | ||
| Nutrient | Per serving |
|---|---|
| 128kcal | |
| 1g | |
| 11g | |
| 2g | |
| 9g | |
| 5g | |
| 2g | |
| 342mg |
Coarsely grated carrots in a warm-spiced dressing of olive oil, lemon, honey and ground cumin, scattered with parsley. Serves 4.
What you’ll doYou will grate carrots coarsely and toss them in a dressing of olive oil, lemon juice, honey, ground cumin and salt, leave them to soak it up, then scatter over parsley.
