Cauliflower grated into rice-sized grains and fried until tender, finished with coriander and lime; a light alternative to rice. Serves 4.
about 600 g1piece
1tbsp
0.5tsp
1pinch
10g
0.5piece| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | about 600 g | — | |
| 2 | | 1tbsp | — | — | |
| 3 | | 0.5tsp | — | — | |
| 4 | | 1pinch | — | — | |
| 5 | | 10g | — | — | |
| 6 | | 0.5piece | — | — |
Lay the cauliflower on the chopping board.
Cauliflower · 1 piece
Cut off the leaves and the tough stalk, then cut the head into large florets.
Grate the florets on the coarse side of the box grater into the mixing bowl, until they look like grains of rice.
Put the oil in the large frying pan.
Sunflower oil · 1 tbsp
Heat over a medium-high heat for 1 minute.
Add the cauliflower and spread it out.
Fry for about 5 minutes, stirring often, until tender with a little bite and lightly golden in places; don't cover it, or it turns soggy.
Add the salt.
Salt · 0.5 tspAdd a pinch of pepper.
Ground black pepper · 1 pinchLay the coriander on the board.
Fresh coriander · 10 gStir it into the pan.
Lay the lime half on the board.
Lime · 0.5 piece| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the cauliflower on the chopping board.⏱ 5sResultCauliflower |
| 2 | Cauliflowerstep 1 | | Cut off the leaves and the tough stalk, then cut the head into large florets.⏱ 1 minResultTrimmed cauliflower florets |
| 3 | Trimmed cauliflower floretsstep 2 | | Grate the florets on the coarse side of the box grater into the mixing bowl, until they look like grains of rice.⏱ 4 minResultRiced cauliflowerused in step 6 |
| 4 | 1 tbsp | | Put the oil in the large frying pan.⏱ 5sResultSunflower oil |
| 5 | — | | Heat over a medium-high heat for 1 minute.⏱ 1 minResultHot oil |
| 6 | Riced cauliflowerstep 3 | | Add the cauliflower and spread it out.⏱ 20sResultCauliflower frying |
| 7 | — | | Fry for about 5 minutes, stirring often, until tender with a little bite and lightly golden in places; don't cover it, or it turns soggy.⏱ 5 minResultTender cauliflower rice |
| 8 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted cauliflower rice |
| 9 | 1 pinch | | Add a pinch of pepper.⏱ 5sResultSeasoned cauliflower rice |
| 10 | 10 g | | Lay the coriander on the board.⏱ 5sResultFresh coriander |
| 11 | Fresh corianderstep 10 | | Chop it roughly.⏱ 40sResultRoughly chopped coriander |
| 12 | Roughly chopped corianderstep 11 | | Stir it into the pan.⏱ 10sResultCauliflower rice with coriander |
| 13 | 0.5 piece | | Lay the lime half on the board.⏱ 5sResultLime |
| 14 | Limestep 13 |  | Squeeze the juice over the cauliflower.⏱ 20sResultCauliflower rice with lime |
| Total Time | 16 min | ||
| Nutrient | Per serving |
|---|---|
| 33kcal | |
| 0.1g | |
| 3g | |
| 0.4g | |
| 1g | |
| 0.2g | |
| 0.3g | |
| 292mg |
Cauliflower grated into rice-sized grains and fried until tender, finished with coriander and lime; a light alternative to rice. Serves 4.
What you’ll doYou will grate cauliflower into rice-sized grains, fry them in a hot pan until tender, then season and finish with coriander and lime.
