An Indian street-food salad of chickpeas, onion, tomato, cucumber, green chilli and coriander with chaat masala, lemon and tamarind chutney. Serves 4.
1 tin400g
0.5piece
2piece
0.5piece
1piece
15g
1tsp
0.5tsp
0.5piece| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 400g | 1 tin | — | |
| 2 | | 0.5piece | — | — | |
| 3 | | 2piece | — | — | |
| 4 | | 0.5piece | — | — | |
| 5 | | 1piece | — | — | |
| 6 | | 15g | — | — | |
| 7 | | 1tsp | — | — | |
| 8 | | 0.5tsp | — | — | |
| 9 | | 0.5piece | — | — | |
| 10 | 2tbsp | — | — |
Tip the chickpeas into the colander.
Tinned chickpeas · 400 g
Rinse under cold running water and leave to drain.
Lay the onion half on the chopping board.
Red onion · 0.5 piece
Lay the tomatoes on the board.
Plum tomatoes · 2 pieceLay the cucumber half on the board.
Cucumber · 0.5 pieceLay the chilli on the board.
Green chilli · 1 pieceTrim it and chop it finely; scrape out the seeds first for less heat.
Lay the coriander on the board.
Fresh coriander · 15 gChop the leaves and soft stems finely.
Add the chaat masala.
Chaat masala · 1 tsp
Add the salt.
Salt · 0.5 tspLay the lemon half on the chopping board.
Lemon · 0.5 pieceAdd the tamarind chutney.
Stir everything together gently and taste; add more chaat masala or lemon if you like.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 400 g | | Tip the chickpeas into the colander.⏱ 10sResultTinned chickpeas |
| 2 | — | | Rinse under cold running water and leave to drain.⏱ 30sResultRinsed chickpeas |
| 3 | Rinsed chickpeasstep 2 | | Tip them into the mixing bowl.⏱ 10sResultRinsed chickpeas |
| 4 | 0.5 piece | | Lay the onion half on the chopping board.⏱ 5sResultRed onion |
| 5 | Red onionstep 4 | | Peel off the skin.⏱ 15sResultPeeled red onion |
| 6 | Peeled red onionstep 5 | | Chop it finely.⏱ 1 minResultChopped red onion |
| 7 | Chopped red onionstep 6 | | Add it to the bowl.⏱ 5sResultChickpeas and onion |
| 8 | 2 piece | | Lay the tomatoes on the board.⏱ 5sResultPlum tomatoes |
| 9 | Plum tomatoesstep 8 | | Cut out the cores and dice them finely.⏱ 1 minResultDiced tomatoes |
| 10 | Diced tomatoesstep 9 | | Add them to the bowl.⏱ 10sResultChickpeas, onion and tomato |
| 11 | 0.5 piece | | Lay the cucumber half on the board.⏱ 5sResultCucumber |
| 12 | Cucumberstep 11 | | Dice it finely.⏱ 40sResultDiced cucumber |
| 13 | Diced cucumberstep 12 | | Add it to the bowl.⏱ 10sResultChaat vegetables |
| 14 | 1 piece | | Lay the chilli on the board.⏱ 5sResultGreen chilli |
| 15 | Green chillistep 14 | | Trim it and chop it finely; scrape out the seeds first for less heat.⏱ 40sResultFinely chopped green chilli |
| 16 | Finely chopped green chillistep 15 | | Add it to the bowl.⏱ 10sResultChaat with chilli |
| 17 | 15 g | | Lay the coriander on the board.⏱ 5sResultFresh coriander |
| 18 | Fresh corianderstep 17 | | Chop the leaves and soft stems finely.⏱ 40sResultFinely chopped coriander |
| 19 | Finely chopped corianderstep 18 | | Add it to the bowl.⏱ 5sResultChaat with coriander |
| 20 | 1 tsp | | Add the chaat masala.⏱ 5sResultSpiced chaat |
| 21 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted chaat |
| 22 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 23 | Lemonstep 22 |  | Squeeze in the juice.⏱ 20sResultChaat with lemon |
| 24 | 2 tbsp | | Add the tamarind chutney.⏱ 10sResultChaat with tamarind |
| 25 | — | | Stir everything together gently and taste; add more chaat masala or lemon if you like.⏱ 20sResultMixed chana chaat |
| Total Time | 9 min | ||
| Nutrient | Per serving |
|---|---|
| 171kcal | |
| 9g | |
| 2g | |
| 0.2g | |
| 28g | |
| 7g | |
| 6g | |
| 760mg |
An Indian street-food salad of chickpeas, onion, tomato, cucumber, green chilli and coriander with chaat masala, lemon and tamarind chutney. Serves 4.
What you’ll doYou will rinse tinned chickpeas, mix them with chopped onion, tomato, cucumber, green chilli and coriander, then season them with chaat masala, lemon and tamarind chutney.
