Chana Masala
Chana Masala
A deeply spiced North Indian chickpea curry built on a base of golden-brown onion, fresh ginger, garlic, and green chilli, brought together with a blend of whole and ground spices and sharp-edged amchur for balance. The sauce is thick and rust-coloured, clinging to chickpeas that are soft and creamy at the centre, finished with chopped coriander and lemon wedges.
| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | 1piece | — | — | ||
| 2 | 4clove | — | — | ||
| 3 | 2tbsp | — | — | ||
| 4 | 1tsp | — | — | ||
| 5 | 1piece | — | — | ||
| 6 | 2tbsp | — | — | ||
| 7 | 25g | — | — | ||
| 8 | 1piece | — | — | ||
| 9 | 2tsp | — | — | ||
| 10 | 1tsp | — | — | ||
| 11 | 0.5tsp | — | — | ||
| 12 | 1tsp | — | — | ||
| 13 | 400g | — | — | ||
| 14 | 1piece | — | — | ||
| 15 | 480g | — | — | ||
| 16 | 240ml | — | — | ||
| 17 | 1tsp | — | — | ||
| 18 | 1tsp | — | — |
Heat the vegetable oil
Add cumin seeds
Add the bay leaf to the saucepan
Stir the bay leaf and cumin seed mixture
Add the diced onion to the saucepan
Sauté the diced onion and stirred bay leaf
Add the grated garlic to the saucepan
Chop coriander leaves
Rinse the fresh ginger
Add the grated fresh ginger to the saucepan
Rinse the green chilli
Add the sliced green chilli to the saucepan
Sauté the garlic, ginger and chilli base
Add the ground coriander, ground cumin, ground turmeric and fine salt to the saucepan
Stir the spiced aromatics
Add the chopped tomatoes to the saucepan
Stir the chopped tomato mixture
Simmer the spiced tomato sauce base
Rinse the lemon
Rinse the chickpeas
Add the water to the saucepan
Stir the chickpea and tomato curry
Bring the chickpea and tomato curry to a boil
Simmer the boiling chickpea curry
Add the garam masala to the saucepan
Add the amchur to the saucepan
Simmer the finished chana masala
Transfer the finished chana masala from the saucepan into the serving bowl
Scatter the chopped coriander leaves over the finished chana masala
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | Dice an onion⏱ 3 minResultDiced onionused in step 7 | |
| 2 | 4 clove | Grate the 4 garlic cloves⏱ 1 minResultGrated garlicused in step 9 | |
| 3 | 2 tbsp | medium heat | Heat the vegetable oil⏱ 1 minResultHot oil |
| 4 | 1 tsp | Add cumin seeds⏱ 15sResultCumin seed and vegetable oil mixture | |
| 5 | 1 piece | Add the bay leaf to the saucepan⏱ 15sResultBay leaf and cumin seed mixture | |
| 6 | — | Stir the bay leaf and cumin seed mixtureLook foruntil fragrant⏱ 1 minResultBay leaf and cumin seed mixture | |
| 7 | Diced onionstep 1 | Add the diced onion to the saucepan⏱ 15sResultDiced onion and stirred bay leaf | |
| 8 | — | medium heat | Sauté the diced onion and stirred bay leafLook foruntil deep golden brown⏱ 11 minResultGolden onion mixture |
| 9 | Grated garlicstep 2 | Add the grated garlic to the saucepan⏱ 15sResultGarlic clove and onion mixture | |
| 10 | 2 tbsp | Chop coriander leaves⏱ 1 minResultChopped coriander leavesused in step 39 | |
| 11 | 25 g | — | Rinse the fresh ginger → under cold running water⏱ 30sResultRinsed fresh ginger |
| 12 | Rinsed fresh gingerstep 11 | Peel the rinsed fresh ginger⏱ 1 minResultPeeled ginger | |
| 13 | Peeled gingerstep 12 | Grate the peeled ginger⏱ 1 minResultGrated fresh ginger | |
| 14 | Grated fresh gingerstep 13 | Add the grated fresh ginger to the saucepan⏱ 15sResultGrated fresh ginger and grated garlic and sautéed onion | |
| 15 | 1 piece | — | Rinse the green chilli → under cold running water⏱ 30sResultRinsed green chilli |
| 16 | Rinsed green chillistep 15 | Slice the rinsed green chilli⏱ 1 minResultSliced green chilli | |
| 17 | Sliced green chillistep 16 | Add the sliced green chilli to the saucepan⏱ 15sResultGarlic, ginger and chilli base | |
| 18 | — | medium heat | Sauté the garlic, ginger and chilli baseLook foruntil the raw smell of garlic and ginger disappears⏱ 2 minResultCooked garlic, ginger and chilli mixture |
| 19 | 2 tsp | Add the ground coriander, ground cumin, ground turmeric and fine salt to the saucepan⏱ 1 minResultSpiced aromatics | |
| 1 tsp | |||
| 0.5 tsp | |||
| 1 tsp | |||
| 20 | — | Stir the spiced aromaticsLook foruntil spices coat mixture evenly⏱ 1 minResultSpiced onion base | |
| 21 | 400 g | Add the chopped tomatoes to the saucepan⏱ 15sResultChopped tomato mixture | |
| 22 | — | Stir the chopped tomato mixtureLook foruntil combined⏱ 30sResultSpiced tomato sauce base | |
| 23 | — | medium heat | Simmer the spiced tomato sauce baseLook foruntil sauce thickens and oil begins to separate at edges⏱ 9 minResultReduced tomato curry base |
| 24 | 1 piece | — | Rinse the lemon → under cold running water⏱ 30sResultRinsed lemon |
| 25 | Rinsed lemonstep 27 | Slice the rinsed lemon⏱ 1 minResultLemon wedgesused in step 40 | |
| 26 | 480 g | — | Rinse the chickpeas → under cold running water⏱ 30sResultRinsed chickpeas |
| 27 | Rinsed chickpeasstep 29 | Add the rinsed chickpeas to the saucepan⏱ 15sResultChickpea curry | |
| 28 | 240 ml | Add the water to the saucepan⏱ 15sResultChickpea and tomato curry | |
| 29 | — | Stir the chickpea and tomato curryLook foruntil combined⏱ 30sResultChickpea and tomato curry | |
| 30 | — | medium-high heat | Bring the chickpea and tomato curry to a boil → rolling boil⏱ 3 minResultBoiling chickpea curry |
| 31 | — | medium heat | Simmer the boiling chickpea curryLook foruntil thickened and chickpeas are tender and creamy⏱ 15 minResultSimmered chickpea curry |
| 32 | 1 tsp | Add the garam masala to the saucepan⏱ 15sResultFinished chana masala | |
| 33 | 1 tsp | Add the amchur to the saucepan⏱ 15sResultFinished chana masala | |
| 34 | — | medium heat | Simmer the finished chana masala⏱ 2 minResultFinished chana masala |
| 35 | Finished chana masalastep 37 | Transfer the finished chana masala from the saucepan into the serving bowl⏱ 1 minResultFinished chana masala | |
| 36 | Chopped coriander leavesstep 10 | Scatter the chopped coriander leaves over the finished chana masala⏱ 30sResultChana masala with coriander garnish | |
| 37 | Lemon wedgesstep 28 | Add the lemon wedges⏱ 15sResultChana Masala | |
| Total Time | 1 hr 21 min | ||
| Nutrient | Per serving |
|---|---|
| 322kcal | |
| 13g | |
| 11g | |
| 1g | |
| 47g | |
| 11g | |
| 13g | |
| 605mg |
Chana Masala
A deeply spiced North Indian chickpea curry built on a base of golden-brown onion, fresh ginger, garlic, and green chilli, brought together with a blend of whole and ground spices and sharp-edged amchur for balance. The sauce is thick and rust-coloured, clinging to chickpeas that are soft and creamy at the centre, finished with chopped coriander and lemon wedges.
Ingredients
- Onion1 piece
- Garlic clove4 clove
- Vegetable oil2 tbsp
- Cumin seeds1 tsp
- Bay leaf1 piece
- Coriander leaves2 tbsp
- Fresh ginger25 g
- Green chilli1 piece
- Ground coriander2 tsp
- Ground cumin1 tsp
- Ground turmeric0.5 tsp
- Fine salt1 tsp
- Chopped tomatoes400 g
- Lemon1 piece
- Chickpeas480 g
- Water240 ml
- Garam masala1 tsp
- Amchur1 tsp
