A North African herb sauce of coriander, parsley and garlic with cumin, paprika, lemon and olive oil, for grilled fish, chicken or vegetables. Serves 6.
30g
15g
2clove
1tsp
1tsp
1pinch
0.5tsp
1piece
5tbsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 30g | — | — | |
| 2 | | 15g | — | — | |
| 3 | | 2clove | — | — | |
| 4 | | 1tsp | — | — | |
| 5 | | 1tsp | — | — | |
| 6 | | 1pinch | — | — | |
| 7 | | 0.5tsp | — | — | |
| 8 | | 1piece | — | — | |
| 9 | | 5tbsp | — | — |
Lay the coriander on the chopping board.
Fresh coriander · 30 g
Chop it finely, tender stalks and all.
Put it in the mixing bowl.
Lay the parsley on the board.
Flat-leaf parsley · 15 gLay the garlic cloves on the chopping board.
Garlic · 2 cloveCrush each clove lightly with the flat of the knife and pull off the skin.
Add the cumin.
Ground cumin · 1 tspAdd the paprika.
Sweet paprika · 1 tspAdd a pinch of cayenne.
Cayenne pepper · 1 pinchAdd the salt.
Salt · 0.5 tspLay the lemon on the chopping board.
Lemon · 1 piecePour in the olive oil and stir well.
Extra-virgin olive oil · 5 tbsp
Leave for 10 minutes for the flavours to come together.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 30 g | | Lay the coriander on the chopping board.⏱ 5sResultFresh coriander |
| 2 | Fresh corianderstep 1 | | Chop it finely, tender stalks and all.⏱ 1 minResultFinely chopped coriander |
| 3 | Finely chopped corianderstep 2 | | Put it in the mixing bowl.⏱ 10sResultFinely chopped coriander |
| 4 | 15 g | | Lay the parsley on the board.⏱ 5sResultFlat-leaf parsley |
| 5 | Flat-leaf parsleystep 4 | | Chop it finely.⏱ 40sResultFinely chopped parsley |
| 6 | Finely chopped parsleystep 5 | | Add it to the bowl.⏱ 10sResultChopped herbs |
| 7 | 2 clove | | Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic |
| 8 | Garlicstep 7 | | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 40sResultPeeled garlic cloves |
| 9 | Peeled garlic clovesstep 8 |  | Grate them finely into the bowl.⏱ 40sResultHerbs and garlic |
| 10 | 1 tsp | | Add the cumin.⏱ 5sResultHerbs with cumin |
| 11 | 1 tsp | | Add the paprika.⏱ 5sResultHerbs with paprika |
| 12 | 1 pinch | | Add a pinch of cayenne.⏱ 5sResultSpiced herbs |
| 13 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted chermoula base |
| 14 | 1 piece | | Lay the lemon on the chopping board.⏱ 5sResultLemon |
| 15 | Lemonstep 14 | | Cut it in half.⏱ 10sResultHalved lemon |
| 16 | Halved lemonstep 15 |  | Squeeze in the juice.⏱ 40sResultChermoula base with lemon |
| 17 | 5 tbsp | | Pour in the olive oil and stir well.⏱ 30sResultMixed chermoula |
| 18 | — | | Leave for 10 minutes for the flavours to come together.⏱ 10 minResultRested chermoula |
| Total Time | 19 min | ||
| Nutrient | Per serving |
|---|---|
| 112kcal | |
| 0.6g | |
| 12g | |
| 2g | |
| 3g | |
| 0.5g | |
| 0.8g | |
| 199mg |
A North African herb sauce of coriander, parsley and garlic with cumin, paprika, lemon and olive oil, for grilled fish, chicken or vegetables. Serves 6.
What you’ll doYou will chop coriander, parsley and garlic finely, then stir them with cumin, paprika, cayenne, salt, lemon juice and olive oil and leave it to stand.
