Flattened chicken breasts in a crisp parmesan breadcrumb coat, shallow-fried and served with rocket and lemon. Serves 2.
1piece
2 breasts300g
0.5tsp
1pinch
3tbsp
1piece
60g
finely grated20g
4tbsp
40g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | — | — | |
| 2 | | 300g | 2 breasts | — | |
| 3 | | 0.5tsp | — | — | |
| 4 | | 1pinch | — | — | |
| 5 | | 3tbsp | — | — | |
| 6 | | 1piece | — | — | |
| 7 | | 60g | — | — | |
| 8 | | 20g | finely grated | — | |
| 9 | | 4tbsp | — | — | |
| 10 | | 40g | — | — |
Lay the lemon on the chopping board.
Lemon · 1 piece
Lay the chicken breasts on the board.
Chicken breast · 300 gCover them with cling film and bash with the rolling pin until about 1 cm thick all over.
Sprinkle both sides with the salt.
Salt · 0.5 tspFlattened chicken breasts · step 5Add a pinch of pepper.
Ground black pepper · 1 pinchSalt-seasoned meat · step 6Put the flour in the shallow dish.
Plain flour · 3 tbsp
Crack the egg into the shallow bowl.
Egg · 1 piece
Beat it with the fork.
Tip the breadcrumbs into the large shallow dish.
Dried breadcrumbs · 60 g
Add the parmesan and mix it through with the fork.
Parmesan · 20 gTurn the chicken in the flour and shake off the excess.
Dip it in the egg, letting the excess drip off.
Pour the oil into the large frying pan.
Sunflower oil · 4 tbsp
Heat over a medium-high heat for about 2 minutes, until a crumb sizzles straight away.
Lay the chicken in the pan with the tongs.
Fry for about 3 minutes on each side, turning once with the tongs, until deep golden and the thickest part reads 74 °C on a thermometer.
Lift onto a plate lined with kitchen paper to drain.
Put a handful of rocket on each of 2 plates.
Rocket · 40 g
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the lemon on the chopping board.⏱ 5sResultLemon |
| 2 | Lemonstep 1 |  | Cut it into 4 wedges.⏱ 30sResultLemon wedges |
| 3 | Lemon wedgesstep 2 |  | Put them in the small bowl.⏱ 10sResultLemon wedgesused in step 23 |
| 4 | 300 g | | Lay the chicken breasts on the board.⏱ 10sResultChicken breast |
| 5 | Chicken breaststep 4 | | Cover them with cling film and bash with the rolling pin until about 1 cm thick all over.⏱ 2 minResultFlattened chicken breasts |
| 6 | 0.5 tsp | | Sprinkle both sides with the salt.⏱ 10sResultSalt-seasoned meat |
| Flattened chicken breastsstep 5 | |||
| 7 | 1 pinch | | Add a pinch of pepper.⏱ 10sResultSeasoned chickenused in step 13 |
| Salt-seasoned meatstep 6 | |||
| 8 | 3 tbsp | | Put the flour in the shallow dish.⏱ 10sResultPlain flour |
| 9 | 1 piece | | Crack the egg into the shallow bowl.⏱ 15sResultEgg |
| 10 | — | | Beat it with the fork.⏱ 20sResultBeaten eggs |
| 11 | 60 g | | Tip the breadcrumbs into the large shallow dish.⏱ 10sResultDried breadcrumbs |
| 12 | 20 g | | Add the parmesan and mix it through with the fork.⏱ 20sResultParmesan crumbs |
| 13 | Seasoned chickenstep 7 | | Turn the chicken in the flour and shake off the excess.⏱ 30sResultFloured chicken |
| 14 | Floured chickenstep 13 | | Dip it in the egg, letting the excess drip off.⏱ 30sResultEgged chicken |
| 15 | Egged chickenstep 14 | | Press it into the crumbs to coat both sides well.⏱ 40sResultBreaded chickenused in step 18 |
| 16 | 4 tbsp | | Pour the oil into the large frying pan.⏱ 10sResultSunflower oil |
| 17 | — | | Heat over a medium-high heat for about 2 minutes, until a crumb sizzles straight away.⏱ 2 minResultHot oil |
| 18 | Breaded chickenstep 15 | | Lay the chicken in the pan with the tongs.⏱ 20sResultChicken frying |
| 19 | — | | Fry for about 3 minutes on each side, turning once with the tongs, until deep golden and the thickest part reads 74 °C on a thermometer.⏱ 6 minResultGolden chicken milanese |
| 20 | Golden chicken milanesestep 19 | | Lift onto a plate lined with kitchen paper to drain.⏱ 15sResultGolden chicken milaneseused in step 22 |
| 21 | 40 g | | Put a handful of rocket on each of 2 plates.⏱ 15sResultRocket to serve |
| Total Time | 16 min | ||
| Nutrient | Per serving |
|---|---|
| 673kcal | |
| 47g | |
| 38g | |
| 7g | |
| 36g | |
| 2g | |
| 3g | |
| 1,006mg |
Flattened chicken breasts in a crisp parmesan breadcrumb coat, shallow-fried and served with rocket and lemon. Serves 2.
What you’ll doYou will flatten chicken breasts, coat them in flour, egg and parmesan breadcrumbs, then shallow-fry them until golden and serve them with rocket and lemon.
