Chicken Stir-fry with Cashews
Chicken Stir-fry with Cashews
Stir-fried chicken with roasted cashews, garlic, ginger and dried chilli in light soy sauce, served with mangetout.
| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | 400g | — | — | ||
| 2 | 3tbsp | — | — | ||
| 3 | 1tsp | — | — | ||
| 4 | 3clove | — | — | ||
| 5 | 4piece | — | — | ||
| 6 | 2tbsp | — | — | ||
| 7 | 1tsp | — | — | ||
| 8 | 60ml | — | — | ||
| 9 | 3tbsp | — | — | ||
| 10 | 80g | — | — | ||
| 11 | 20g | — | — | ||
| 12 | 0.5tsp | — | — | ||
| 13 | 1piece | — | — | ||
| 14 | 100g | — | — | ||
| 15 | 300g | — | — |
Wash your hands after the raw chicken breast and chicken; disinfect the cutting board and knife after the raw chicken breast.
Slice the chicken breast
Wash your hands with soap — you've been handling raw chicken breast
Add the light soy sauce and the sliced chicken breast to the mixing bowl
Add cornflour to the sliced chicken breast and light soy sauce
Toss the sliced chicken breast and light soy sauce and cornflour
Wash and disinfect the cutting board — it's held raw chicken breast
Wash and disinfect the knife — it's cut raw chicken breast
Peel the 3 garlic cloves
Slice the 4 spring onions
Add the light soy sauce, oyster sauce, sesame oil and chicken stock to the bowl
Add the groundnut oil to the wok
Stir-fry the cashews into the hot oil
Transfer the cashews and groundnut oil mixture from the wok into the mixing bowl
Add the groundnut oil to the hot oil
Add the marinated chicken breast from the mixing bowl to the hot oil
Stir-fry the marinated chicken breast and hot oil and groundnut oil
Wash your hands with soap — you've been handling raw chicken
Transfer the stir-fried chicken breast from the wok into the mixing bowl
Add the groundnut oil to the hot oil
Rinse the fresh ginger
Add the sliced garlic cloves and ginger matchsticks to the hot oil
Add the dried chilli flakes to the sliced garlic and ginger mixture
Add the sliced spring onions to the sliced garlic clove and sliced fresh ginger mixture and dried chilli flakes
Stir-fry the aromatics
Rinse the red pepper
Rinse the mangetout
Add the sliced red pepper and trimmed mangetout to the aromatics
Stir-fry the base
Add the stir-fried chicken breast from the mixing bowl to the stir-fry base
Add the stir-fry sauce from the small bowl to the stir-fried chicken breast and stir-fried red pepper
Toss the sauced stir-fry
Add the cashews and groundnut oil mixture from the mixing bowl to the tossed stir-fry
Add the sliced spring onions to the tossed stir-fry with cashews
Toss the stir-fry with cashews and spring onion greens
Plate the cooked jasmine rice and the finished stir-fry from the wok
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 400 g | Slice the chicken breast⏱ 2 minResultSliced chicken breastused in step 3 | |
| 2 | — | — | Wash your hands with soap — you've been handling raw chicken breast⏱ 30s |
| 3 | 1 tbsp | Add the light soy sauce and the sliced chicken breast to the mixing bowl⏱ 15sResultSliced chicken breast and light soy sauce | |
| Sliced chicken breaststep 1 | |||
| 4 | 1 tsp | Add cornflour to the sliced chicken breast and light soy sauce⏱ 15sResultSliced chicken breast and light soy sauce and cornflour | |
| 5 | — | Toss the sliced chicken breast and light soy sauce and cornflourLook foruntil evenly coated⏱ 1 minResultTossed chicken breast | |
| 6 | — | Marinate the tossed chicken breast⏱ 10 minResultMarinated chicken breastused in step 21 | |
| 7 | — | Wash and disinfect the cutting board — it's held raw chicken breast⏱ 1 min | |
| 8 | — | Wash and disinfect the knife — it's cut raw chicken breast⏱ 30s | |
| 9 | 3 clove | Peel the 3 garlic cloves⏱ 1 minResultPeeled garlic cloves | |
| 10 | Peeled garlic clovesstep 9 | Slice the peeled garlic cloves⏱ 1 minResultSliced garlic clovesused in step 29 | |
| 11 | 4 piece | Slice the 4 spring onions → white and green parts separated⏱ 1 minResultSliced spring onionsused in step 31 | |
| 12 | 2 tbsp | Add the light soy sauce, oyster sauce, sesame oil and chicken stock to the bowl⏱ 1 minResultLight soy sauce | |
| 2 tbsp | |||
| 1 tsp | |||
| 60 ml | |||
| 13 | — | Mix the stir-fry sauceLook foruntil combined⏱ 1 minResultStir-fry sauceused in step 40 | |
| 14 | 1 tbsp | high heat | Add the groundnut oil to the wokLook foruntil shimmering and just beginning to smoke⏱ 2 minResultHot oil |
| 15 | 80 g | high heat | Stir-fry the cashews into the hot oilLook foruntil golden⏱ 2 minResultCashews and groundnut oil mixture |
| 16 | Cashews and groundnut oil mixturestep 18 | Transfer the cashews and groundnut oil mixture from the wok into the mixing bowl⏱ 30sResultCashews and groundnut oil mixtureused in step 42 | |
| 17 | 1 tbsp | Add the groundnut oil to the hot oil⏱ 15sResultHot oil | |
| 18 | Marinated chicken breaststep 6 | Add the marinated chicken breast from the mixing bowl to the hot oil → in a single layer⏱ 15sResultMarinated chicken breast and hot oil and groundnut oil | |
| 19 | — | high heat | Stir-fry the marinated chicken breast and hot oil and groundnut oilLook foruntil golden and cooked through with no pink remaining⏱ 4 minResultStir-fried chicken breastused in step 24 |
| 20 | — | — | Wash your hands with soap — you've been handling raw chicken⏱ 30s |
| 21 | Stir-fried chicken breaststep 22 | Transfer the stir-fried chicken breast from the wok into the mixing bowl⏱ 30sResultStir-fried chicken breastused in step 39 | |
| 22 | 1 tbsp | Add the groundnut oil to the hot oil⏱ 15sResultHot oil | |
| 23 | 20 g | — | Rinse the fresh ginger → under cold running water⏱ 30sResultRinsed fresh ginger |
| 24 | Rinsed fresh gingerstep 26 | Peel the rinsed fresh ginger⏱ 1 minResultPeeled ginger | |
| 25 | Peeled gingerstep 27 | Slice the peeled ginger⏱ 1 minResultGinger matchsticks | |
| 26 | Sliced garlic clovesstep 10 | Add the sliced garlic cloves and ginger matchsticks to the hot oil → garlic, ginger, dried chilli flakes, and white parts of spring onions⏱ 15sResultSliced garlic and ginger mixture | |
| Ginger matchsticksstep 28 | |||
| 27 | 0.5 tsp | Add the dried chilli flakes to the sliced garlic and ginger mixture⏱ 15sResultSliced garlic clove and sliced fresh ginger mixture and dried chilli flakes | |
| 28 | Sliced spring onionswhite partsstep 11 | Add the sliced spring onions to the sliced garlic clove and sliced fresh ginger mixture and dried chilli flakes⏱ 15sResultAromatics | |
| 29 | — | high heat | Stir-fry the aromaticsLook foruntil fragrant⏱ 1 minResultAromatics |
| 30 | 1 piece | — | Rinse the red pepper → under cold running water⏱ 30sResultRinsed red pepper |
| 31 | Rinsed red pepperstep 33 | Slice the rinsed red pepper⏱ 1 minResultSliced red pepperused in step 37 | |
| 32 | 100 g | — | Rinse the mangetout → under cold running water⏱ 30sResultRinsed mangetout |
| 33 | Rinsed mangetoutstep 35 | Trim the rinsed mangetout⏱ 1 minResultTrimmed mangetout | |
| 34 | Sliced red pepperstep 34 | Add the sliced red pepper and trimmed mangetout to the aromatics⏱ 15sResultStir-fry base | |
| Trimmed mangetoutstep 36 | |||
| 35 | — | high heat | Stir-fry the baseLook foruntil just tender but still with some bite⏱ 2 minResultStir-fry base |
| 36 | Stir-fried chicken breaststep 24 | Add the stir-fried chicken breast from the mixing bowl to the stir-fry base⏱ 15sResultStir-fried chicken breast and stir-fried red pepper | |
| 37 | Stir-fry saucestep 16 | Add the stir-fry sauce from the small bowl to the stir-fried chicken breast and stir-fried red pepper⏱ 15sResultSauced stir-fry | |
| 38 | — | high heat | Toss the sauced stir-fryLook foruntil the sauce coats the ingredients and reduces slightly⏱ 2 minResultTossed stir-fry |
| 39 | Cashews and groundnut oil mixturestep 19 | Add the cashews and groundnut oil mixture from the mixing bowl to the tossed stir-fry⏱ 15sResultTossed stir-fry with cashews | |
| 40 | Sliced spring onionsgreen partsstep 11 | Add the sliced spring onions to the tossed stir-fry with cashews⏱ 15sResultTossed stir-fry with cashews and spring onion greens | |
| 41 | — | Toss the stir-fry with cashews and spring onion greens⏱ 30sResultFinished stir-fry | |
| 42 | 300 g | Plate the cooked jasmine rice and the finished stir-fry from the wok → stir-fry served over jasmine rice⏱ 1 minResultChicken Stir-fry with Cashews | |
| Finished stir-frystep 44 | |||
| Total Time | 1 hr 5 min | ||
| Nutrient | Per serving |
|---|---|
| 1,057kcal | |
| 80g | |
| 49g | |
| 9g | |
| 74g | |
| 9g | |
| 6g | |
| 2,526mg |
Chicken Stir-fry with Cashews
Stir-fried chicken with roasted cashews, garlic, ginger and dried chilli in light soy sauce, served with mangetout.
HygieneWash your hands after the raw chicken breast and chicken; disinfect the cutting board and knife after the raw chicken breast.
Ingredients
- Chicken breast400 g
- Light soy sauce3 tbsp
- Cornflour1 tsp
- Garlic clove3 clove
- Spring onions4 piece
- Oyster sauce2 tbsp
- Sesame oil1 tsp
- Chicken stock60 ml
- Groundnut oil3 tbsp
- Cashews80 g
- Fresh ginger20 g
- Dried chilli flakes0.5 tsp
- Red pepper1 piece
- Mangetout100 g
- Cooked jasmine rice300 g
