Chicken Stir-fry with Cashews
Stir-fried chicken with roasted cashews, garlic, ginger and dried chilli in light soy sauce, served with mangetout.
| # | Product | Quantity | Unit | Notes | State | |
|---|---|---|---|---|---|---|
| 1 | 400 | g | — | — | ||
| 2 | 3 | tbsp | — | — | ||
| 3 | 1 | tsp | — | — | ||
| 4 | 3 | clove | — | — | ||
| 5 | 20 | g | — | — | ||
| 6 | 1 | piece | — | — | ||
| 7 | 100 | g | — | — | ||
| 8 | 4 | piece | — | — | ||
| 9 | 2 | tbsp | — | — | ||
| 10 | 1 | tsp | — | — | ||
| 11 | 60 | ml | — | — | ||
| 12 | 3 | tbsp | — | — | ||
| 13 | 80 | g | — | — | ||
| 14 | 0.5 | tsp | — | — | ||
| 15 | 300 | g | — | — |
Wash your hands after the raw chicken breast; disinfect the cutting board and knife after the raw chicken breast.
your hands with soap — you've been handling raw chicken breast
the light soy sauce to the mixing bowl
cornflour
the chicken breast mixture → until evenly coated
and disinfect the cutting board — it's held raw chicken breast
and disinfect the knife — it's cut raw chicken breast
a garlic clove
fresh ginger
spring onions → white and green parts separated
the light soy sauce, oyster sauce, sesame oil and chicken stock to the small bowl
the groundnut oil to the wok → until shimmering and just beginning to smoke
the cashews into the groundnut oil → until golden
the cashews and groundnut oil mixture from the wok
Result · Cashews and groundnut oil mixture · used in step 38the groundnut oil to the wok
the chicken breast mixture from the mixing bowl to the wok → in a single layer
the chicken breast mixture → until golden and cooked through with no pink remaining
the groundnut oil to the wok
the sliced garlic and ginger matchsticks to the wok → garlic, ginger, dried chilli flakes, and white parts of spring onions
the dried chilli flakes to the wok
the spring onions and fresh ginger mixture → until fragrant
the sliced red pepper and trimmed mangetout to the wok
the red pepper mixture → until just tender but still with some bite
the chicken breast and chicken stock mixture → until the sauce coats the ingredients and reduces slightly
the cashews and groundnut oil mixture from the mixing bowl to the wok
the chicken breast and chicken stock mixture
the cooked jasmine rice → stir-fry served over jasmine rice
| # | Product | Quantity | Unit | Tool / Setting | Time / °C | Instruction |
|---|---|---|---|---|---|---|
| 1 | 400 | g | 2 min | the chicken breastResult · Sliced chicken breast · used in step 3 | ||
| 2 | — | — | — | — | 30s | your hands with soap — you've been handling raw chicken breast |
| 3 | 1 | tbsp | 15s | the light soy sauce to the mixing bowl | ||
| 4 | 1 | tsp | 15s | cornflour | ||
| 5 | — | — | — | 1 min | the chicken breast mixture → until evenly coated | |
| 6 | — | — | — | 10 min | the chicken breast mixtureResult · Chicken breast mixture · used in step 25 | |
| 7 | — | — | — | 1 min | and disinfect the cutting board — it's held raw chicken breast | |
| 8 | — | — | — | 30s | and disinfect the knife — it's cut raw chicken breast | |
| 9 | 3 | clove | 1 min | a garlic clove | ||
| 10 | Peeled garlic clovesstep 9 | — | — | 1 min | the peeled garlic clovesResult · Sliced garlic · used in step 29 | |
| 11 | 20 | g | 1 min | fresh ginger | ||
| 12 | Peeled gingerstep 11 | — | — | 1 min | the peeled gingerResult · Ginger matchsticks · used in step 29 | |
| 13 | 1 | piece | 1 min | the red pepperResult · Sliced red pepper · used in step 33 | ||
| 14 | 100 | g | 1 min | the mangetoutResult · Trimmed mangetout · used in step 33 | ||
| 15 | 4 | piece | 1 min | spring onions → white and green parts separatedResult · Sliced spring onions · used in step 31 | ||
| 16 | 2 | tbsp | 1 min | the light soy sauce, oyster sauce, sesame oil and chicken stock to the small bowl | ||
| 2 | tbsp | |||||
| 1 | tsp | |||||
| 60 | ml | |||||
| 17 | — | — | — | 1 min | the chicken stock mixture → until combinedResult · Chicken stock mixture · used in step 36 | |
| 18 | 1 | tbsp | 2 min | the groundnut oil to the wok → until shimmering and just beginning to smoke | ||
| 19 | 80 | g | 2 min | the cashews into the groundnut oil → until golden | ||
| 20 | Cashews and groundnut oil mixturestep 22 | — | — | 30s | the cashews and groundnut oil mixture from the wokResult · Cashews and groundnut oil mixture · used in step 38 | |
| 21 | 1 | tbsp | 15s | the groundnut oil to the wok | ||
| 22 | Chicken breast mixturestep 6 | — | — | 15s | the chicken breast mixture from the mixing bowl to the wok → in a single layer | |
| 23 | — | — | — | 4 min | the chicken breast mixture → until golden and cooked through with no pink remaining | |
| 24 | Chicken breast mixturestep 26 | — | — | 30s | the chicken breast mixture from the wokResult · Chicken breast mixture · used in step 35 | |
| 25 | 1 | tbsp | 15s | the groundnut oil to the wok | ||
| 26 | Sliced garlicstep 10 | — | — | 15s | the sliced garlic and ginger matchsticks to the wok → garlic, ginger, dried chilli flakes, and white parts of spring onions | |
| Ginger matchsticksstep 12 | — | — | ||||
| 27 | 0.5 | tsp | 15s | the dried chilli flakes to the wok | ||
| 28 | Sliced spring onionsstep 15 | white parts | — | 15s | the sliced spring onions to the wok | |
| 29 | — | — | — | 1 min | the spring onions and fresh ginger mixture → until fragrant | |
| 30 | Sliced red pepperstep 13 | — | — | 15s | the sliced red pepper and trimmed mangetout to the wok | |
| Trimmed mangetoutstep 14 | — | — | ||||
| 31 | — | — | — | 2 min | the red pepper mixture → until just tender but still with some bite | |
| 32 | Chicken breast mixturestep 27 | — | — | 15s | the chicken breast mixture from the mixing bowl to the wok | |
| 33 | Chicken stock mixturestep 20 | — | — | 15s | the chicken stock mixture from the small bowl to the wok | |
| 34 | — | — | — | 2 min | the chicken breast and chicken stock mixture → until the sauce coats the ingredients and reduces slightly | |
| 35 | Cashews and groundnut oil mixturestep 23 | — | — | 15s | the cashews and groundnut oil mixture from the mixing bowl to the wok | |
| 36 | Sliced spring onionsstep 15 | green parts | — | 15s | the sliced spring onions to the wok | |
| 37 | — | — | — | 30s | the chicken breast and chicken stock mixture | |
| 38 | 300 | g | 1 min | the cooked jasmine rice → stir-fry served over jasmine riceResult · Chicken Stir-fry with Cashews | ||
| Total Time | 32 min | |||||
| Nutrient | Per serving |
|---|---|
| 1,099kcal | |
| 85g | |
| 50g | |
| 10g | |
| 79g | |
| 11g | |
| 10g | |
| 2,399mg |
Chicken Stir-fry with Cashews
Stir-fried chicken with roasted cashews, garlic, ginger and dried chilli in light soy sauce, served with mangetout.
HygieneWash your hands after the raw chicken breast; disinfect the cutting board and knife after the raw chicken breast.
Ingredients
- Chicken breast400 g
- Light soy sauce3 tbsp
- Cornflour1 tsp
- Garlic clove3 clove
- Fresh ginger20 g
- Red pepper1 piece
- Mangetout100 g
- Spring onions4 piece
- Oyster sauce2 tbsp
- Sesame oil1 tsp
- Chicken stock60 ml
- Groundnut oil3 tbsp
- Cashews80 g
- Dried chilli flakes0.5 tsp
- Cooked jasmine rice300 g
