Iceberg lettuce stir-fried for a minute with garlic and glazed in oyster sauce: a quick Cantonese-style side for rice. Serves 4.
1piece
1.5tbsp
1tsp
0.5tsp
2tbsp
4clove
1tbsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | — | — | |
| 2 | | 1.5tbsp | — | — | |
| 3 | | 1tsp | — | — | |
| 4 | | 0.5tsp | — | — | |
| 5 | | 2tbsp | — | — | |
| 6 | | 4clove | — | — | |
| 7 | | 1tbsp | — | — |
Lay the lettuce on the chopping board.
Iceberg lettuce · 1 piece
Rinse under cold running water and shake well.
Meanwhile, put the oyster sauce in the small bowl.
Oyster sauce · 1.5 tbsp
Add the soy sauce.
Soy sauce · 1 tspAdd the sugar.
Caster sugar · 0.5 tspAdd 2 tablespoons of water and stir until the sugar dissolves.
Water · 2 tbsp
Lay the garlic cloves on the board.
Garlic · 4 cloveCrush each clove lightly with the flat of the knife and pull off the skin.
Put the oil in the wok.
Sunflower oil · 1 tbsp
Heat over a high heat for 1 minute, until shimmering.
Stir-fry for about 20 seconds, until fragrant but not brown.
Toss for about 1 minute, until the leaves are just wilted but still crisp at the edges.
Pour in the sauce and toss for 20 seconds more.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the lettuce on the chopping board.⏱ 5sResultIceberg lettuce |
| 2 | Iceberg lettucestep 1 | | Cut out the core.⏱ 30sResultCored lettuce |
| 3 | Cored lettucestep 2 | | Tear the leaves into large pieces by hand.⏱ 1 minResultTorn lettuce |
| 4 | Torn lettucestep 3 | | Put them in the colander.⏱ 10sResultTorn lettuce |
| 5 | — | | Rinse under cold running water and shake well.⏱ 40sResultRinsed lettuce |
| 6 | — | | Leave to drain for 3 minutes.⏱ 3 minResultDrained lettuceused in step 18 |
| 7 | 1.5 tbsp | | Meanwhile, put the oyster sauce in the small bowl.⏱ 5sResultOyster sauce |
| 8 | 1 tsp | | Add the soy sauce.⏱ 5sResultOyster sauce and soy |
| 9 | 0.5 tsp | | Add the sugar.⏱ 5sResultSweetened sauce |
| 10 | 2 tbsp | | Add 2 tablespoons of water and stir until the sugar dissolves.⏱ 20sResultStir-fry sauceused in step 20 |
| 11 | 4 clove | | Lay the garlic cloves on the board.⏱ 5sResultGarlic |
| 12 | Garlicstep 11 | | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 50sResultPeeled garlic cloves |
| 13 | Peeled garlic clovesstep 12 | | Chop them finely.⏱ 1 minResultFinely chopped garlicused in step 16 |
| 14 | 1 tbsp | | Put the oil in the wok.⏱ 5sResultSunflower oil |
| 15 | — | | Heat over a high heat for 1 minute, until shimmering.⏱ 1 minResultHot oil |
| 16 | Finely chopped garlicstep 13 | | Add the garlic.⏱ 5sResultGarlic in oil |
| 17 | — | | Stir-fry for about 20 seconds, until fragrant but not brown.⏱ 20sResultFragrant garlic |
| 18 | Drained lettucestep 6 | | Add the lettuce.⏱ 10sResultLettuce and garlic |
| 19 | — | | Toss for about 1 minute, until the leaves are just wilted but still crisp at the edges.⏱ 1 minResultJust-wilted lettuce |
| 20 | Stir-fry saucestep 10 | | Pour in the sauce and toss for 20 seconds more.⏱ 20sResultGlazed lettuce |
| Total Time | 10 min | ||
| Nutrient | Per serving |
|---|---|
| 62kcal | |
| 2g | |
| 4g | |
| 0.4g | |
| 6g | |
| 2g | |
| 2g | |
| 230mg |
Iceberg lettuce stir-fried for a minute with garlic and glazed in oyster sauce: a quick Cantonese-style side for rice. Serves 4.
What you’ll doYou will tear and wash iceberg lettuce, fry minced garlic in a hot wok, toss the lettuce until just wilted, then glaze it with an oyster and soy sauce.
