Black beans, sweetcorn, red pepper, red onion and coriander in a lime and cumin dressing, topped with avocado. Serves 4.
1 tin400g
1 small tin200g
1piece
0.5piece
15g
2tbsp
2piece
0.5tsp
0.5tsp
ripe1piece| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 400g | 1 tin | — | |
| 2 | | 200g | 1 small tin | — | |
| 3 | | 1piece | — | — | |
| 4 | | 0.5piece | — | — | |
| 5 | | 15g | — | — | |
| 6 | | 2tbsp | — | — | |
| 7 | | 2piece | — | — | |
| 8 | | 0.5tsp | — | — | |
| 9 | | 0.5tsp | — | — | |
| 10 | | 1piece | ripe | — |
Tip the black beans into the colander.
Tinned black beans · 400 g
Tip in the sweetcorn.
Sweetcorn · 200 gRinse under cold running water and leave to drain.
Tip them into the large mixing bowl.
Lay the pepper on the chopping board.
Red pepper · 1 piece
Cut it in half and pull out the stalk and seeds.
Lay the onion half on the chopping board.
Red onion · 0.5 pieceLay the coriander on the board.
Fresh coriander · 15 gChop the leaves and soft stems roughly.
Pour in the olive oil.
Extra-virgin olive oil · 2 tbspLay the limes on the chopping board.
Lime · 2 pieceAdd the cumin.
Ground cumin · 0.5 tspAdd the salt.
Salt · 0.5 tspToss everything together with the spoon.
Spoon the salad into a serving bowl.
Lay the avocado on the board.
Avocado · 1 pieceCut it in half around the stone, twist the halves apart and lift out the stone.
Score the flesh into 1.5 cm cubes and scoop them out with the spoon.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 400 g | | Tip the black beans into the colander.⏱ 10sResultTinned black beans |
| 2 | 200 g | | Tip in the sweetcorn.⏱ 10sResultBeans and sweetcorn |
| 3 | — | | Rinse under cold running water and leave to drain.⏱ 30sResultRinsed beans and sweetcorn |
| 4 | Rinsed beans and sweetcornstep 3 | | Tip them into the large mixing bowl.⏱ 10sResultRinsed beans and sweetcorn |
| 5 | 1 piece | | Lay the pepper on the chopping board.⏱ 5sResultRed pepper |
| 6 | Red pepperstep 5 | | Cut it in half and pull out the stalk and seeds.⏱ 40sResultDeseeded red peppers |
| 7 | Deseeded red peppersstep 6 | | Cut it into 1 cm dice.⏱ 1 minResultDiced red pepper |
| 8 | Diced red pepperstep 7 | | Add it to the bowl.⏱ 10sResultBeans, corn and pepper |
| 9 | 0.5 piece | | Lay the onion half on the chopping board.⏱ 5sResultRed onion half |
| 10 | Red onion halfstep 9 | | Peel off the skin.⏱ 15sResultPeeled red onion |
| 11 | Peeled red onionstep 10 | | Chop it finely.⏱ 1 minResultFinely chopped onion |
| 12 | Finely chopped onionstep 11 | | Add it to the bowl.⏱ 5sResultBean salad with onion |
| 13 | 15 g | | Lay the coriander on the board.⏱ 5sResultFresh coriander |
| 14 | Fresh corianderstep 13 | | Chop the leaves and soft stems roughly.⏱ 40sResultRoughly chopped coriander |
| 15 | Roughly chopped corianderstep 14 | | Add it to the bowl.⏱ 5sResultBean salad with coriander |
| 16 | 2 tbsp | | Pour in the olive oil.⏱ 10sResultBean salad with oil |
| 17 | 2 piece | | Lay the limes on the chopping board.⏱ 5sResultLime |
| 18 | Limestep 17 | | Cut them in half.⏱ 20sResultLime halves |
| 19 | Lime halvesstep 18 |  | Squeeze in the juice.⏱ 1 min 20sResultBean salad with lime |
| 20 | 0.5 tsp | | Add the cumin.⏱ 5sResultBean salad with cumin |
| 21 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted bean salad |
| 22 | — | | Toss everything together with the spoon.⏱ 30sResultDressed bean salad |
| 23 | Dressed bean saladstep 22 | | Spoon the salad into a serving bowl.⏱ 20sResultBean and corn salad to serve |
| 24 | 1 piece | | Lay the avocado on the board.⏱ 5sResultAvocado |
| 25 | Avocadostep 24 | | Cut it in half around the stone, twist the halves apart and lift out the stone.⏱ 30sResultHalved avocados |
| 26 | Halved avocadosstep 25 | | Score the flesh into 1.5 cm cubes and scoop them out with the spoon.⏱ 1 minResultDiced avocado |
| Total Time | 10 min | ||
| Nutrient | Per serving |
|---|---|
| 266kcal | |
| 8g | |
| 13g | |
| 2g | |
| 34g | |
| 6g | |
| 9g | |
| 699mg |
Black beans, sweetcorn, red pepper, red onion and coriander in a lime and cumin dressing, topped with avocado. Serves 4.
What you’ll doYou will rinse tinned black beans and sweetcorn, mix them with red pepper, red onion and coriander, dress them with olive oil, lime and cumin, and top them with avocado.
