Cucumber, ripe tomatoes and thinly sliced red onion with parsley, dressed with olive oil and lemon. Serves 4.
1piece
4piece
0.5piece
10g
3tbsp
0.5piece
0.5tsp
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | — | — | |
| 2 | | 4piece | — | — | |
| 3 | | 0.5piece | — | — | |
| 4 | | 10g | — | — | |
| 5 | | 3tbsp | — | — | |
| 6 | | 0.5piece | — | — | |
| 7 | | 0.5tsp | — | — | |
| 8 | | 1pinch | — | — |
Lay the cucumber on the chopping board.
Cucumber · 1 piece
Cut it in half lengthways, then across into thick half-moons.
Lay the tomatoes on the board.
Plum tomatoes · 4 pieceCut out the cores and cut the tomatoes into bite-size chunks.
Lay the onion half on the chopping board.
Red onion · 0.5 pieceLay the parsley on the board.
Flat-leaf parsley · 10 gPour over the olive oil.
Extra-virgin olive oil · 3 tbsp
Lay the lemon half on the chopping board.
Lemon · 0.5 pieceAdd the salt.
Salt · 0.5 tspAdd a pinch of pepper.
Ground black pepper · 1 pinch| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the cucumber on the chopping board.⏱ 5sResultCucumber |
| 2 | Cucumberstep 1 | | Cut it in half lengthways, then across into thick half-moons.⏱ 1 minResultSliced cucumber |
| 3 | Sliced cucumberstep 2 | | Put it in the serving bowl.⏱ 10sResultSliced cucumber |
| 4 | 4 piece | | Lay the tomatoes on the board.⏱ 5sResultPlum tomatoes |
| 5 | Plum tomatoesstep 4 | | Cut out the cores and cut the tomatoes into bite-size chunks.⏱ 1 min 30sResultTomato chunks |
| 6 | Tomato chunksstep 5 | | Add them to the bowl.⏱ 10sResultCucumber and tomato |
| 7 | 0.5 piece | | Lay the onion half on the chopping board.⏱ 5sResultRed onion |
| 8 | Red onionstep 7 | | Peel off the skin.⏱ 15sResultPeeled red onion |
| 9 | Peeled red onionstep 8 | | Slice it very thinly.⏱ 1 minResultFinely sliced onion |
| 10 | Finely sliced onionstep 9 | | Add it to the bowl.⏱ 5sResultCucumber, tomato and onion |
| 11 | 10 g | | Lay the parsley on the board.⏱ 5sResultFlat-leaf parsley |
| 12 | Flat-leaf parsleystep 11 | | Chop the leaves roughly.⏱ 40sResultRoughly chopped parsley |
| 13 | Roughly chopped parsleystep 12 | | Add it to the bowl.⏱ 5sResultSalad vegetables with parsley |
| 14 | 3 tbsp | | Pour over the olive oil.⏱ 10sResultSalad with oil |
| 15 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 16 | Lemonstep 15 |  | Squeeze in the juice.⏱ 20sResultSalad with lemon |
| 17 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted salad |
| 18 | 1 pinch | | Add a pinch of pepper.⏱ 5sResultSeasoned salad |
| Total Time | 8 min 5s | ||
| Nutrient | Per serving |
|---|---|
| 142kcal | |
| 2g | |
| 11g | |
| 2g | |
| 10g | |
| 7g | |
| 2g | |
| 294mg |
Cucumber, ripe tomatoes and thinly sliced red onion with parsley, dressed with olive oil and lemon. Serves 4.
What you’ll doYou will cut cucumber, tomatoes and red onion, add parsley, then dress them with olive oil, lemon, salt and pepper.
