Edamame boiled in their pods and tossed with flaky sea salt, the Japanese bar snack to pop from the pod. Serves 4.
1,500ml
1tsp
in their pods400g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1,500ml | — | — | |
| 2 | | 1tsp | — | — | |
| 3 | | 400g | in their pods | — | |
| 4 | 1tsp | — | — |
Pour the water into the medium saucepan.
Water · 1,500 ml
Add the salt.
Salt · 1 tspBring to the boil.
Tip the edamame into the boiling water.
Frozen edamame beans · 400 gBoil for about 4 minutes, until the beans inside the pods are tender.
Leave for 1 minute to steam dry.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1,500 ml | | Pour the water into the medium saucepan.⏱ 15sResultWater |
| 2 | 1 tsp | | Add the salt.⏱ 5sResultSalted water |
| 3 | — | | Bring to the boil.⏱ 7 minResultBoiling salted water |
| 4 | 400 g | | Tip the edamame into the boiling water.⏱ 10sResultEdamame in boiling water |
| 5 | — | | Boil for about 4 minutes, until the beans inside the pods are tender.⏱ 4 minResultCooked edamame |
| 6 | Cooked edamamestep 5 | | Drain in the colander.⏱ 15sResultDrained edamame |
| 7 | — | | Leave for 1 minute to steam dry.⏱ 1 minResultSteamed-off edamame |
| Total Time | 15 min | ||
| Nutrient | Per serving |
|---|---|
| 95kcal | |
| 11g | |
| 5g | |
| 0.6g | |
| 7g | |
| 2g | |
| 6g | |
| 632mg |
Edamame boiled in their pods and tossed with flaky sea salt, the Japanese bar snack to pop from the pod. Serves 4.
What you’ll doYou will boil frozen edamame in their pods in salted water, drain them, then toss them with flaky sea salt.
