Elk Mince Bowl with Avocado
A flavourful bowl of spiced elk mince served over jasmine rice with fresh avocado, finished with lime juice and coriander leaves.
TOTAL TIME
28 min
ACTIVE TIME
27 min
QUANTITY
~1.3 kg
DIFFICULTY
Easy
CUISINE
—
Who’s eating
A
Cooking for A typical adult.
This should leave everyone comfortably full.
Ingredients0/17
Tools0/13
Ingredients0/17 gathered · 2 servings
150g
300ml
1piece
3clove
1piece
20g
1piece
1piece
2tbsp
400g
1tsp
1tsp
0.5tsp
2tbsp
1tbsp
1pinch
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 150g | — | — | |
| 2 | | 300ml | — | — | |
| 3 | | 1piece | — | — | |
| 4 | | 3clove | — | — | |
| 5 | | 1piece | — | — | |
| 6 | | 20g | — | — | |
| 7 | | 1piece | — | — | |
| 8 | | 1piece | — | — | |
| 9 | | 2tbsp | — | — | |
| 10 | | 400g | — | — | |
| 11 | | 1tsp | — | — | |
| 12 | | 1tsp | — | — | |
| 13 | | 0.5tsp | — | — | |
| 14 | | 2tbsp | — | — | |
| 15 | | 1tbsp | — | — | |
| 16 | | 1pinch | — | — | |
| 17 | | 1pinch | — | — |
Tools15 items
Serveware1 item
Procedure48 steps
1 of 48
Tip the rice into the sieve.
Jasmine rice · 150 g
⏱ 5s
ResultJasmine rice2 of 48
Rinse the rice under cold running water until it runs almost clear.
⏱ 1 min
ResultRinsed jasmine rice3 of 48
Tip the rice into the small saucepan.
⏱ 10s
ResultRinsed jasmine rice4 of 48
Pour in the cold water.
Water · 300 ml⏱ 10s
ResultRice and water5 of 48
Bring to the boil over a high heat.
⏱ 3 min
ResultBoiling rice6 of 48
Turn the heat to its lowest setting and fit the lid.
⏱ 10s
7 of 48
Cook for 12 minutes without lifting the lid.
⏱ 12 min
ResultSteamed jasmine rice8 of 48
Take the pan off the heat and leave it covered for 5 minutes.
⏱ 5 min
ResultRested jasmine rice9 of 48
Lay the red onion on the chopping board.
Red onion · 1 piece
⏱ 5s
ResultRed onion10 of 48
Trim the root and top and peel off the papery skin.
⏱ 30s
ResultPeeled red onion13 of 48
Lay the garlic cloves on the chopping board.
Garlic clove · 3 clove⏱ 5s
ResultGarlic clove14 of 48
Crush each clove lightly with the flat of the knife and pull off the skin.
⏱ 30s
ResultPeeled garlic cloves17 of 48
Lay the chilli on the chopping board.
Red chilli · 1 piece⏱ 5s
ResultRed chilli20 of 48
Lay the coriander on the chopping board.
Coriander leaves · 20 g⏱ 5s
ResultCoriander leaves23 of 48
Lay the avocado on the chopping board.
Avocado · 1 piece⏱ 5s
ResultAvocado24 of 48
Cut the avocado lengthways around the stone and twist the halves apart.
⏱ 20s
ResultHalved avocados25 of 48
Lift out the stone with the spoon, then scoop each half out of its skin.
⏱ 30s
ResultAvocado flesh27 of 48
Slide the avocado onto the plate with the flat of the knife.
⏱ 10s
ResultSliced avocado28 of 48
Lay the lime on the chopping board.
Lime · 1 piece⏱ 5s
ResultLime30 of 48
Squeeze the lime juice through the juicer over the avocado.
⏱ 20s
ResultAvocado with lime juiceused in step 5131 of 48
Pour the olive oil into the frying pan.
Light olive oil · 2 tbsp
⏱ 5s
ResultLight olive oil32 of 48
Heat over a medium heat until the oil shimmers.
⏱ 1 min
ResultHot extra-virgin olive oil34 of 48
Cook for about 3 minutes, stirring, until softened.
⏱ 3 min 30s
ResultSoftened red onion36 of 48
Cook for a minute, stirring, until fragrant.
⏱ 1 min
ResultAromatic base37 of 48
Add the elk mince.
Minced elk meat · 400 g⏱ 15s
ResultElk mince with aromatics38 of 48
Turn the heat up and cook for about 7 minutes, breaking the mince up with the spoon, until browned all over with no pink left.
⏱ 7 min
ResultBrowned elk mince39 of 48
Add the cumin.
Ground cumin · 1 tsp⏱ 5s
ResultElk mince with cumin40 of 48
Add the smoked paprika.
Smoked paprika · 1 tsp⏱ 5s
ResultElk mince with cumin and paprika41 of 48
Add the ground coriander.
Ground coriander · 0.5 tsp⏱ 5s
ResultSpiced elk mince42 of 48
Stir for a minute to toast the spices.
⏱ 1 min
ResultToasted spiced elk mince43 of 48
Add the soy sauce.
Light soy sauce · 2 tbsp⏱ 5s
ResultSpiced elk mince with soy44 of 48
Add the Worcestershire sauce.
Worcestershire sauce · 1 tbsp⏱ 5s
ResultElk mince with sauces45 of 48
Cook for about 2 minutes, stirring, until the liquid has reduced to a glaze.
⏱ 2 min
ResultGlazed elk mince46 of 48
Taste and add a pinch of salt.
Salt · 1 pinch⏱ 5s
ResultSalted elk mince47 of 48
Add a pinch of black pepper.
Ground black pepper · 1 pinch⏱ 5s
ResultSeasoned elk minceused in step 5048 of 48
Take off the lid and fluff the rice with the fork.
⏱ 20s
ResultFluffed jasmine riceTotal Time28 min
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 150 g | | Tip the rice into the sieve.⏱ 5sResultJasmine rice |
| 2 | Jasmine ricestep 1 | | Rinse the rice under cold running water until it runs almost clear.⏱ 1 minResultRinsed jasmine rice |
| 3 | Rinsed jasmine ricestep 2 | | Tip the rice into the small saucepan.⏱ 10sResultRinsed jasmine rice |
| 4 | 300 ml | | Pour in the cold water.⏱ 10sResultRice and water |
| 5 | — | | Bring to the boil over a high heat.⏱ 3 minResultBoiling rice |
| 6 | — | | Turn the heat to its lowest setting and fit the lid.⏱ 10s |
| 7 | — | | Cook for 12 minutes without lifting the lid.⏱ 12 minResultSteamed jasmine rice |
| 8 | — | | Take the pan off the heat and leave it covered for 5 minutes.⏱ 5 minResultRested jasmine rice |
| 9 | 1 piece | | Lay the red onion on the chopping board.⏱ 5sResultRed onion |
| 10 | Red onionstep 9 | | Trim the root and top and peel off the papery skin.⏱ 30sResultPeeled red onion |
| 11 | Peeled red onionstep 10 | | Dice the onion finely.⏱ 1 minResultDiced Onion |
| 12 | Diced Onionstep 11 |  | Put the onion in the small bowl.⏱ 5sResultDiced Onionused in step 33 |
| 13 | 3 clove | | Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic clove |
| 14 | Garlic clovestep 13 | | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 30sResultPeeled garlic cloves |
| 15 | Peeled garlic clovesstep 14 | | Chop the garlic very finely.⏱ 45sResultMinced garlic |
| 16 | Minced garlicstep 15 | | Put the garlic in a second small bowl.⏱ 5sResultMinced garlic |
| 17 | 1 piece | | Lay the chilli on the chopping board.⏱ 5sResultRed chilli |
| 18 | Red chillistep 17 | | Slice the chilli into thin rounds.⏱ 30sResultThinly sliced red chilli |
| 19 | Thinly sliced red chillistep 18 | | Add the chilli to the garlic.⏱ 5sResultGarlic and chilliused in step 35 |
| 20 | 20 g | | Lay the coriander on the chopping board.⏱ 5sResultCoriander leaves |
| 21 | Coriander leavesstep 20 | | Chop the coriander roughly.⏱ 30sResultRoughly chopped coriander |
| 22 | Roughly chopped corianderstep 21 | | Put the coriander in a third small bowl.⏱ 5sResultRoughly chopped corianderused in step 52 |
| 23 | 1 piece | | Lay the avocado on the chopping board.⏱ 5sResultAvocado |
| 24 | Avocadostep 23 | | Cut the avocado lengthways around the stone and twist the halves apart.⏱ 20sResultHalved avocados |
| 25 | Halved avocadosstep 24 | | Lift out the stone with the spoon, then scoop each half out of its skin.⏱ 30sResultAvocado flesh |
| 26 | Avocado fleshstep 25 | | Slice the avocado thinly.⏱ 30sResultSliced avocado |
| 27 | Sliced avocadostep 26 | | Slide the avocado onto the plate with the flat of the knife.⏱ 10sResultSliced avocado |
| 28 | 1 piece | | Lay the lime on the chopping board.⏱ 5sResultLime |
| 29 | Limestep 28 | | Cut the lime in half.⏱ 10sResultLime halves |
| 30 | Lime halvesstep 29 | | Squeeze the lime juice through the juicer over the avocado.⏱ 20sResultAvocado with lime juiceused in step 51 |
| 31 | 2 tbsp | | Pour the olive oil into the frying pan.⏱ 5sResultLight olive oil |
| 32 | — | | Heat over a medium heat until the oil shimmers.⏱ 1 minResultHot extra-virgin olive oil |
| 33 | Diced Onionstep 12 | | Add the onion.⏱ 5sResultOnion in hot oil |
| 34 | — | | Cook for about 3 minutes, stirring, until softened.⏱ 3 min 30sResultSoftened red onion |
| 35 | Garlic and chillistep 19 | | Add the garlic and chilli.⏱ 5sResultOnion with garlic and chilli |
| 36 | — | | Cook for a minute, stirring, until fragrant.⏱ 1 minResultAromatic base |
| 37 | 400 g | | Add the elk mince.⏱ 15sResultElk mince with aromatics |
| 38 | — | | Turn the heat up and cook for about 7 minutes, breaking the mince up with the spoon, until browned all over with no pink left.⏱ 7 minResultBrowned elk mince |
| 39 | 1 tsp | | Add the cumin.⏱ 5sResultElk mince with cumin |
| 40 | 1 tsp | | Add the smoked paprika.⏱ 5sResultElk mince with cumin and paprika |
| 41 | 0.5 tsp | | Add the ground coriander.⏱ 5sResultSpiced elk mince |
| 42 | — | | Stir for a minute to toast the spices.⏱ 1 minResultToasted spiced elk mince |
| 43 | 2 tbsp | | Add the soy sauce.⏱ 5sResultSpiced elk mince with soy |
| 44 | 1 tbsp | | Add the Worcestershire sauce.⏱ 5sResultElk mince with sauces |
| 45 | — | | Cook for about 2 minutes, stirring, until the liquid has reduced to a glaze.⏱ 2 minResultGlazed elk mince |
| 46 | 1 pinch | | Taste and add a pinch of salt.⏱ 5sResultSalted elk mince |
| 47 | 1 pinch | | Add a pinch of black pepper.⏱ 5sResultSeasoned elk minceused in step 50 |
| 48 | — | | Take off the lid and fluff the rice with the fork.⏱ 20sResultFluffed jasmine rice |
| Total Time | 28 min | ||
Serving
- Spoon the rice into 2 bowls.
- Spoon the elk mince over one side of the rice.
- Lay the avocado slices beside the mince and spoon over any lime juice left on the plate.
- Scatter the coriander over and serve.
Nutritionper serving
Estimated · pre-cooking · 100% ingredients covered
| Nutrient | Per serving |
|---|---|
| 684kcal | |
| 53g | |
| 30g | |
| 6g | |
| 57g | |
| 6g | |
| 9g | |
| 1,506mg |
Ingredients0/17
Tools0/13
Recipe
Elk Mince Bowl with Avocado
A flavourful bowl of spiced elk mince served over jasmine rice with fresh avocado, finished with lime juice and coriander leaves.
What you’ll doYou will steam jasmine rice while onion, garlic and chilli soften in oil, then brown the elk mince with cumin, smoked paprika and coriander and glaze it with soy and Worcestershire sauce. The mince is served over the rice with lime-dressed avocado and fresh coriander.
Serves2
Total28 min
LevelEasy
Ingredients
- Jasmine rice150 g
- Water300 ml
- Red onion1 piece
- Garlic clove3 clove
- Red chilli1 piece
- Coriander leaves20 g
- Avocado1 piece
- Lime1 piece
- Light olive oil2 tbsp
- Minced elk meat400 g
- Ground cumin1 tsp
- Smoked paprika1 tsp
- Ground coriander0.5 tsp
- Light soy sauce2 tbsp
- Worcestershire sauce1 tbsp
- Salt1 pinch
- Ground black pepper1 pinch
Tools
SpoonPan lidSieveFrying panOnion bowl (small bowl)Garlic bowl (small bowl)Coriander bowl (small bowl)Small saucepanChef's knifeCitrus juicerWooden spoonServing bowlPlateForkChopping board
Method
1
Tip the rice into the sieve.
5sSieveJasmine rice · 150 g
2
Rinse the rice under cold running water until it runs almost clear.
1 minSieveJasmine rice · step 1
3
Tip the rice into the small saucepan.
10sSmall saucepanRinsed jasmine rice · step 2
4
Pour in the cold water.
10sSmall saucepanWater · 300 ml
5
Bring to the boil over a high heat.
3 minSmall saucepan
6
Turn the heat to its lowest setting and fit the lid.
10sSmall saucepan, Pan lid
7
Cook for 12 minutes without lifting the lid.
12 minSmall saucepan
8
Take the pan off the heat and leave it covered for 5 minutes.
5 minSmall saucepan
9
Lay the red onion on the chopping board.
5sChopping boardRed onion · 1 piece
10
Trim the root and top and peel off the papery skin.
30sChopping board, Chefs knifeRed onion · step 9
11
Dice the onion finely.
1 minChopping board, Chefs knifePeeled red onion · step 10
12
Put the onion in the small bowl.
Result · Diced Onion · used in step 33
5sOnion bowl (small bowl)Diced Onion · step 11
13
Lay the garlic cloves on the chopping board.
5sChopping boardGarlic clove · 3 clove
14
Crush each clove lightly with the flat of the knife and pull off the skin.
30sChopping board, Chefs knifeGarlic clove · step 13
15
Chop the garlic very finely.
45sChopping board, Chefs knifePeeled garlic cloves · step 14
16
Put the garlic in a second small bowl.
5sGarlic bowl (small bowl)Minced garlic · step 15
17
Lay the chilli on the chopping board.
5sChopping boardRed chilli · 1 piece
18
Slice the chilli into thin rounds.
30sChopping board, Chefs knifeRed chilli · step 17
19
Add the chilli to the garlic.
Result · Garlic and chilli · used in step 35
5sGarlic bowl (small bowl)Thinly sliced red chilli · step 18
20
Lay the coriander on the chopping board.
5sChopping boardCoriander leaves · 20 g
21
Chop the coriander roughly.
30sChopping board, Chefs knifeCoriander leaves · step 20
22
Put the coriander in a third small bowl.
Result · Roughly chopped coriander · used in step 52
5sCoriander bowl (small bowl)Roughly chopped coriander · step 21
23
Lay the avocado on the chopping board.
5sChopping boardAvocado · 1 piece
24
Cut the avocado lengthways around the stone and twist the halves apart.
20sChopping board, Chefs knifeAvocado · step 23
25
Lift out the stone with the spoon, then scoop each half out of its skin.
30sChopping board, SpoonHalved avocados · step 24
26
Slice the avocado thinly.
30sChopping board, Chefs knifeAvocado flesh · step 25
27
Slide the avocado onto the plate with the flat of the knife.
10sPlate, Chefs knifeSliced avocado · step 26
28
Lay the lime on the chopping board.
5sChopping boardLime · 1 piece
29
Cut the lime in half.
10sChopping board, Chefs knifeLime · step 28
30
Squeeze the lime juice through the juicer over the avocado.
Result · Avocado with lime juice · used in step 51
20sPlate, Citrus juicerLime halves · step 29
31
Pour the olive oil into the frying pan.
5sFrying panLight olive oil · 2 tbsp
32
Heat over a medium heat until the oil shimmers.
1 minFrying pan
33
Add the onion.
5sFrying panDiced Onion · step 12
34
Cook for about 3 minutes, stirring, until softened.
3 min 30sFrying pan, Wooden spoon
35
Add the garlic and chilli.
5sFrying panGarlic and chilli · step 19
36
Cook for a minute, stirring, until fragrant.
1 minFrying pan, Wooden spoon
37
Add the elk mince.
15sFrying panMinced elk meat · 400 g
38
Turn the heat up and cook for about 7 minutes, breaking the mince up with the spoon, until browned all over with no pink left.
7 minFrying pan, Wooden spoon
39
Add the cumin.
5sFrying panGround cumin · 1 tsp
40
Add the smoked paprika.
5sFrying panSmoked paprika · 1 tsp
41
Add the ground coriander.
5sFrying panGround coriander · 0.5 tsp
42
Stir for a minute to toast the spices.
1 minFrying pan, Wooden spoon
43
Add the soy sauce.
5sFrying panLight soy sauce · 2 tbsp
44
Add the Worcestershire sauce.
5sFrying panWorcestershire sauce · 1 tbsp
45
Cook for about 2 minutes, stirring, until the liquid has reduced to a glaze.
2 minFrying pan, Wooden spoon
46
Taste and add a pinch of salt.
5sFrying panSalt · 1 pinch
47
Add a pinch of black pepper.
Result · Seasoned elk mince · used in step 50
5sFrying panGround black pepper · 1 pinch
48
Take off the lid and fluff the rice with the fork.
20sSmall saucepan, Fork
49
Spoon the rice into 2 bowls. → Into 2 equal portions
30sServing bowl, SpoonFluffed jasmine rice · step 48
50
Spoon the elk mince over one side of the rice.
30sServing bowl, SpoonSeasoned elk mince · step 47
51
Lay the avocado slices beside the mince and spoon over any lime juice left on the plate.
20sServing bowlAvocado with lime juice · step 30
52
Scatter the coriander over and serve.
Result · Elk Mince Bowl with Avocado
10sServing bowlRoughly chopped coriander · step 22
Printed 14 October 2026