A thick, cold fruit smoothie built from banana, strawberry, and mango, blended with full-fat yoghurt, whole milk, honey, and ice until completely smooth. Pale orange and generously fruity, it is filling enough to serve as a light breakfast or a mid-afternoon drink, and comes together in a single blender with no cooking required.
120ml
120ml
1tbsp
100g
1piece
150g
160g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 120ml | — | — | |
| 2 | | 120ml | — | — | |
| 3 | | 1tbsp | — | — | |
| 4 | | 100g | — | — | |
| 5 | | 1piece | — | — | |
| 6 | | 150g | — | — | |
| 7 | | 160g | — | — |
Pour the yoghurt into the blender.
Full-fat yoghurt · 120 ml
Pour the milk into the blender with the yoghurt.
Whole milk · 120 mlAdd the honey to the blender with the yoghurt and milk.
Honey · 1 tbspAdd the ice cubes to the blender.
Ice cube · 100 gPlace the banana on the chopping board.
Banana · 1 piece
Rinse the banana under cold running water and return it to the chopping board.
Place the strawberries on the chopping board.
Strawberries · 150 gRinse the strawberries under cold running water and return them to the chopping board.
Hull the rinsed strawberries, removing the green tops.
Add the hulled strawberries to the blender.
Place the mango on the chopping board.
Mango · 160 gRinse the mango under cold running water and return it to the chopping board.
Dice the peeled mango into rough chunks, working around the stone.
Add the diced mango to the blender.
Blend everything on high speed until completely smooth.
Pour the sweetened smoothie into glasses and serve immediately.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 120 ml | | Pour the yoghurt into the blender.⏱ 10sResultFull-fat yoghurt |
| 2 | 120 ml | | Pour the milk into the blender with the yoghurt.⏱ 10sResultFull-fat yoghurt and whole milk |
| 3 | 1 tbsp | | Add the honey to the blender with the yoghurt and milk.⏱ 10sResultFull-fat yoghurt and whole milk and honey |
| 4 | 100 g | | Add the ice cubes to the blender.⏱ 10sResultFull-fat yoghurt and whole milk mixture |
| 5 | 1 piece | | Place the banana on the chopping board.⏱ 5sResultBanana |
| 6 | Bananastep 5 | | Rinse the banana under cold running water and return it to the chopping board.⏱ 30sResultRinsed banana |
| 7 | Rinsed bananastep 6 | | Peel the banana and discard the skin.⏱ 15sResultPeeled banana |
| 8 | Peeled bananastep 7 | | Break the peeled banana into chunks by hand.⏱ 20sResultBanana chunks |
| 9 | Banana chunksstep 8 | | Add the banana chunks to the blender.⏱ 10sResultBanana chunk mixture |
| 10 | 150 g | | Place the strawberries on the chopping board.⏱ 5sResultStrawberries |
| 11 | Strawberriesstep 10 | | Rinse the strawberries under cold running water and return them to the chopping board.⏱ 30sResultRinsed strawberries |
| 12 | Rinsed strawberriesstep 11 | | Hull the rinsed strawberries, removing the green tops.⏱ 1 minResultHulled strawberries |
| 13 | Hulled strawberriesstep 12 | | Add the hulled strawberries to the blender.⏱ 10sResultBanana chunk mixture |
| 14 | 160 g | | Place the mango on the chopping board.⏱ 5sResultMango |
| 15 | Mangostep 14 | | Rinse the mango under cold running water and return it to the chopping board.⏱ 30sResultRinsed mango |
| 16 | Rinsed mangostep 15 |  | Peel the rinsed mango and discard the skin.⏱ 30sResultPeeled mango |
| 17 | Peeled mangostep 16 | | Dice the peeled mango into rough chunks, working around the stone.⏱ 45sResultDiced mango |
| 18 | Diced mangostep 17 | | Add the diced mango to the blender.⏱ 10sResultBanana chunk and diced mango mixture |
| 19 | — | | Blend everything on high speed until completely smooth.⏱ 1 minResultBlended smoothie |
| 20 | Blended smoothiestep 19 | | Pour the sweetened smoothie into glasses and serve immediately.⏱ 10sResultFruit Smoothie |
| Total Time | 6 min 55s | ||
| Nutrient | Per serving |
|---|---|
| 218kcal | |
| 6g | |
| 5g | |
| 2g | |
| 42g | |
| 30g | |
| 4g | |
| 62mg |
A thick, cold fruit smoothie built from banana, strawberry, and mango, blended with full-fat yoghurt, whole milk, honey, and ice until completely smooth. Pale orange and generously fruity, it is filling enough to serve as a light breakfast or a mid-afternoon drink, and comes together in a single blender with no cooking required.
What you’ll doYou will put yoghurt, milk, honey and ice into the blender, then add prepared banana, hulled strawberries and diced mango. Everything is blended on high until smooth and poured straight into glasses.
