Fruit Smoothie

Name: Fruit Smoothie
Total time: 17 min
Yield: 2 servings
Ingredients: 120 ml Full-fat yoghurt; 120 ml Whole milk; 1 tbsp Honey; 100 g Ice cube; 1 piece Banana; 150 g Strawberries; 160 g Mango

3 min · 3 min active · makes ~785 g · Medium

A thick, cold fruit smoothie built from banana, strawberry, and mango, blended with full-fat yoghurt, whole milk, honey, and ice until completely smooth. Pale orange and generously fruity, it is filling enough to serve as a light breakfast or a mid-afternoon drink, and comes together in a single blender with no cooking required.

Fruit Smoothie

TOTAL TIME

3 min

ACTIVE TIME

3 min

QUANTITY

~785 g

DIFFICULTY

Medium

CUISINE

—

Who’s eating

Ingredients0/7

Tools0/4

Ingredients

0/7 gathered · 2 servings

120ml

1tbsp

100g

1piece

150g

160g

#	Quantity	Notes	State
1	120ml	—	—
2	120ml	—	—
3	1tbsp	—	—
4	100g	—	—
5	1piece	—	—
6	150g	—	—
7	160g	—	—

Tools

4 items

Serveware

2 items

Procedure

20 steps

1 of 20

Add the full-fat yoghurt to the blender

Full-fat yoghurt · 120 ml

ResultFull-fat yoghurt

2 of 20

Add the whole milk to the blender

Whole milk · 120 ml

ResultFull-fat yoghurt and whole milk

3 of 20

Add the honey to the blender

Honey · 1 tbsp

ResultFull-fat yoghurt and whole milk and honeyused in step 18

4 of 20

Add ice cube

Ice cube · 100 g

ResultFull-fat yoghurt and ice cube mixture

5 of 20

Rinse the banana

under cold running water

Banana · 1 piece

⏱ 30s

ResultRinsed banana

6 of 20

Peel the rinsed banana

Rinsed banana · step 5

ResultPeeled banana

7 of 20

Break the peeled banana

Peeled banana · step 6

ResultBanana chunks

8 of 20

Add the banana chunks to the blender

Banana chunks · step 7

ResultBanana mixture

9 of 20

Rinse the strawberries

under cold running water

Strawberries · 150 g

⏱ 30s

ResultRinsed strawberries

10 of 20

Hull the rinsed strawberries

Rinsed strawberries · step 9

ResultHulled strawberries

11 of 20

Add the hulled strawberries to the blender

Hulled strawberries · step 10

ResultBanana mixture

12 of 20

Rinse the mango

under cold running water

Mango · 160 g

⏱ 30s

ResultRinsed mango

13 of 20

Peel the rinsed mango

Rinsed mango · step 12

ResultPeeled mango

14 of 20

Dice the peeled mango

Peeled mango · step 13

ResultDiced mango

15 of 20

Add the diced mango to the blender

Diced mango · step 14

ResultBanana and mango mixture

16 of 20

Blend the banana and mango mixture

Look for

until completely smooth

ResultBlended smoothie

17 of 20

Taste the blended smoothie

adjust honey to taste if needed

ResultTasted banana

18 of 20

Add the full-fat yoghurt and whole milk and honey and tasted banana to the blender

only if needed for sweetness

Full-fat yoghurt and whole milk and honey · step 3 Tasted banana · step 17

ResultBanana and mango mixture

19 of 20

Blend the banana and mango mixture

briefly to combine if extra honey added

ResultSweetened smoothie

20 of 20

Pour the sweetened smoothie from the blender into the glass

Sweetened smoothie · step 19

ResultFruit Smoothie

Total Time3 min

#	Product	Tool	Action
1	120 ml		Add the full-fat yoghurt to the blenderResultFull-fat yoghurt
2	120 ml		Add the whole milk to the blenderResultFull-fat yoghurt and whole milk
3	1 tbsp		Add the honey to the blenderResultFull-fat yoghurt and whole milk and honeyused in step 18
4	100 g		Add ice cubeResultFull-fat yoghurt and ice cube mixture
5	1 piece	—	Rinse the banana → under cold running water⏱ 30sResultRinsed banana
6	Rinsed bananastep 5		Peel the rinsed bananaResultPeeled banana
7	Peeled bananastep 6	—	Break the peeled bananaResultBanana chunks
8	Banana chunksstep 7		Add the banana chunks to the blenderResultBanana mixture
9	150 g	—	Rinse the strawberries → under cold running water⏱ 30sResultRinsed strawberries
10	Rinsed strawberriesstep 9		Hull the rinsed strawberriesResultHulled strawberries
11	Hulled strawberriesstep 10		Add the hulled strawberries to the blenderResultBanana mixture
12	160 g	—	Rinse the mango → under cold running water⏱ 30sResultRinsed mango
13	Rinsed mangostep 12		Peel the rinsed mangoResultPeeled mango
14	Peeled mangostep 13		Dice the peeled mangoResultDiced mango
15	Diced mangostep 14		Add the diced mango to the blenderResultBanana and mango mixture
16	—		Blend the banana and mango mixtureLook foruntil completely smoothResultBlended smoothie
17	—		Taste the blended smoothie → adjust honey to taste if neededResultTasted banana
18	Full-fat yoghurt and whole milk and honeyup to 1 tspstep 3		Add the full-fat yoghurt and whole milk and honey and tasted banana to the blender → only if needed for sweetnessResultBanana and mango mixture
18	Tasted bananastep 17
19	—		Blend the banana and mango mixture → briefly to combine if extra honey addedResultSweetened smoothie
20	Sweetened smoothiestep 19		Pour the sweetened smoothie from the blender into the glassResultFruit Smoothie
Total Time			3 min

Nutrition

per serving

Estimated · pre-cooking · 100% ingredients covered

Nutrient	Per serving
	218kcal
	6g
	5g
	2g
	42g
	30g
	4g
	62mg

Ingredients0/7

Tools0/4

Recipe

Fruit Smoothie

Serves2

Total3 min

LevelMedium

Ingredients

Full-fat yoghurt120 ml
Whole milk120 ml
Honey1 tbsp
Ice cube100 g
Banana1 piece
Strawberries150 g
Mango160 g

Tools

Drinking glassSpoonChef's knifeBlender

Method

Add the full-fat yoghurt to the blender

BlenderFull-fat yoghurt · 120 ml

Add the whole milk to the blender

BlenderWhole milk · 120 ml

Add the honey to the blender

Result · Full-fat yoghurt and whole milk and honey · used in step 18

BlenderHoney · 1 tbsp

Add ice cube

BlenderIce cube · 100 g

Rinse the banana → under cold running water

30sBanana · 1 piece

Peel the rinsed banana

Chefs knifeRinsed banana · step 5

Break the peeled banana

Peeled banana · step 6

Add the banana chunks to the blender

BlenderBanana chunks · step 7

Rinse the strawberries → under cold running water

30sStrawberries · 150 g

Hull the rinsed strawberries

Chefs knifeRinsed strawberries · step 9

Add the hulled strawberries to the blender

BlenderHulled strawberries · step 10

Rinse the mango → under cold running water

30sMango · 160 g

Peel the rinsed mango

Chefs knifeRinsed mango · step 12

Dice the peeled mango

Chefs knifePeeled mango · step 13

Add the diced mango to the blender

BlenderDiced mango · step 14

Blend the banana and mango mixtureLook foruntil completely smooth

Blender

Taste the blended smoothie → adjust honey to taste if needed

Spoon

Add the full-fat yoghurt and whole milk and honey and tasted banana to the blender → only if needed for sweetness

BlenderFull-fat yoghurt and whole milk and honey · step 3 · up to 1 tspTasted banana · step 17

Blend the banana and mango mixture → briefly to combine if extra honey added

Blender

Pour the sweetened smoothie from the blender into the glass

Result · Fruit Smoothie

Drinking glassSweetened smoothie · step 19

Printed 3 September 2026