Spanish-style king prawns fried in garlicky olive oil with chilli, finished with butter, lemon and parsley. Serves 4.
10g
4clove
3tbsp
peeled300g
0.5tsp
0.5tsp
20g
0.5piece| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 10g | — | — | |
| 2 | | 4clove | — | — | |
| 3 | | 3tbsp | — | — | |
| 4 | | 300g | peeled | — | |
| 5 | | 0.5tsp | — | — | |
| 6 | | 0.5tsp | — | — | |
| 7 | | 20g | — | — | |
| 8 | | 0.5piece | — | — |
Lay the parsley on the chopping board.
Flat-leaf parsley · 10 g
Lay the garlic cloves on the chopping board.
Garlic · 4 cloveCrush each clove lightly with the flat of the knife and pull off the skin.
Pour the olive oil into the large frying pan.
Extra-virgin olive oil · 3 tbsp
Fry over a medium heat for about 1 minute, stirring, until the garlic is just golden.
Turn the heat up and add the prawns in one layer.
Raw king prawns · 300 g
Add the salt.
Salt · 0.5 tspAdd the chilli flakes.
Chilli flakes · 0.5 tspFry for about 3 minutes, turning once with the tongs, until the prawns are pink all the way through, with no grey left.
Add the butter and toss until it melts into the oil.
Unsalted butter · 20 gLay the lemon half on the chopping board.
Lemon · 0.5 pieceScatter over the parsley.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 10 g | | Lay the parsley on the chopping board.⏱ 5sResultFlat-leaf parsley |
| 2 | Flat-leaf parsleystep 1 | | Chop the leaves roughly.⏱ 30sResultRoughly chopped parsley |
| 3 | Roughly chopped parsleystep 2 |  | Put it in the small bowl.⏱ 10sResultRoughly chopped parsleyused in step 17 |
| 4 | 4 clove | | Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic |
| 5 | Garlicstep 4 | | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 1 min 20sResultPeeled garlic cloves |
| 6 | Peeled garlic clovesstep 5 | | Slice them thinly.⏱ 1 min 20sResultThinly sliced garlicused in step 8 |
| 7 | 3 tbsp | | Pour the olive oil into the large frying pan.⏱ 10sResultExtra-virgin olive oil |
| 8 | Thinly sliced garlicstep 6 | | Add the garlic.⏱ 10sResultGarlic in oil |
| 9 | — | | Fry over a medium heat for about 1 minute, stirring, until the garlic is just golden.⏱ 1 minResultGolden garlic oil |
| 10 | 300 g | | Turn the heat up and add the prawns in one layer.⏱ 20sResultPrawns and garlic oil |
| 11 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted prawns |
| 12 | 0.5 tsp | | Add the chilli flakes.⏱ 5sResultPrawns with chilli |
| 13 | — | | Fry for about 3 minutes, turning once with the tongs, until the prawns are pink all the way through, with no grey left.⏱ 3 minResultCooked garlic prawns |
| 14 | 20 g | | Add the butter and toss until it melts into the oil.⏱ 20sResultButtery garlic prawns |
| 15 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 16 | Lemonstep 15 |  | Squeeze in the juice.⏱ 20sResultGarlic prawns with lemon |
| 17 | Roughly chopped parsleystep 3 | | Scatter over the parsley.⏱ 10sResultGarlic prawns with parsley |
| Total Time | 16 min | ||
| Nutrient | Per serving |
|---|---|
| 212kcal | |
| 16g | |
| 15g | |
| 4g | |
| 3g | |
| 0.4g | |
| 0.5g | |
| 417mg |
Spanish-style king prawns fried in garlicky olive oil with chilli, finished with butter, lemon and parsley. Serves 4.
What you’ll doYou will fry sliced garlic in plenty of olive oil, cook the prawns in it with chilli, then finish with butter, lemon and parsley.
