Spinach blended with banana, apple, frozen mango, yoghurt and honey into a bright green smoothie. Serves 2.
50g
1piece
1piece
100g
200ml
1tsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 50g | — | — | |
| 2 | | 1piece | — | — | |
| 3 | | 1piece | — | — | |
| 4 | | 100g | — | — | |
| 5 | 100g | — | — | ||
| 6 | | 200ml | — | — | |
| 7 | | 1tsp | — | — |
Put the spinach in the colander.
Baby spinach · 50 g
Rinse under cold running water and shake well.
Lay the banana on the chopping board.
Ripe banana · 1 piece
Lay the apple on the board.
Apple · 1 pieceCut it into quarters, cut out the core and cut each quarter in half; leave the skin on.
Add the frozen mango.
Frozen mango chunks · 100 g
Add the yoghurt.
Pour in 200 ml of cold water.
Water · 200 mlAdd the honey.
Honey · 1 tspBlend for about 1 minute, until completely smooth and bright green.
Pour into 2 glasses and serve straight away.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 50 g | | Put the spinach in the colander.⏱ 10sResultBaby spinach |
| 2 | — | | Rinse under cold running water and shake well.⏱ 30sResultRinsed spinach |
| 3 | Rinsed spinachstep 2 | | Put the spinach in the blender.⏱ 10sResultRinsed spinach |
| 4 | 1 piece | | Lay the banana on the chopping board.⏱ 5sResultRipe banana |
| 5 | Ripe bananastep 4 | | Peel it by hand.⏱ 10sResultPeeled banana |
| 6 | Peeled bananastep 5 | | Cut it into chunks.⏱ 15sResultBanana chunks |
| 7 | Banana chunksstep 6 | | Add it to the blender.⏱ 10sResultSpinach and banana |
| 8 | 1 piece | | Lay the apple on the board.⏱ 5sResultApple |
| 9 | Applestep 8 | | Cut it into quarters, cut out the core and cut each quarter in half; leave the skin on.⏱ 40sResultCored apple |
| 10 | Cored applestep 9 | | Add it to the blender.⏱ 10sResultSpinach, banana and apple |
| 11 | 100 g | | Add the frozen mango.⏱ 10sResultFruit and spinach |
| 12 | 100 g | | Add the yoghurt.⏱ 10sResultFruit, spinach and yoghurt |
| 13 | 200 ml | | Pour in 200 ml of cold water.⏱ 10sResultGreen smoothie base |
| 14 | 1 tsp | | Add the honey.⏱ 10sResultSweetened green smoothie base |
| 15 | — | | Blend for about 1 minute, until completely smooth and bright green.⏱ 1 minResultSmooth green smoothie |
| 16 | Smooth green smoothiestep 15 | | Pour into 2 glasses and serve straight away.⏱ 15sResultGreen Smoothie |
| Total Time | 8 min 35s | ||
| Nutrient | Per serving |
|---|---|
| 73kcal | |
| 3g | |
| 2g | |
| 1g | |
| 13g | |
| 11g | |
| 1g | |
| 25mg |
Spinach blended with banana, apple, frozen mango, yoghurt and honey into a bright green smoothie. Serves 2.
What you’ll doYou will blend spinach with banana, apple, frozen mango, yoghurt, water and honey until completely smooth.
