Guacamole
Guacamole
Creamy avocado mashed with jalapeño, red onion, garlic, coriander and lime.
| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | 3piece | — | — | ||
| 2 | 1piece | — | — | ||
| 3 | 0.5piece | — | — | ||
| 4 | 1piece | — | — | ||
| 5 | 15g | — | — | ||
| 6 | 1piece | — | — | ||
| 7 | 0.5tsp | — | — |
Halve the 3 avocados
Transfer the avocado flesh into the medium bowl
Mash the avocado flesh
Peel the garlic clove on the chopping board
Add the minced peeled garlic to the medium bowl
Finely chop the red onion
Add the finely chopped red onion to the medium bowl
Finely chop the jalapeño chilli
Add the finely chopped jalapeño to the medium bowl
Chop the coriander leaves
Add the chopped coriander to the medium bowl
Squeeze the lime over the unseasoned guacamole
Season the guacamole with lime with the sea salt
Stir the seasoned guacamole
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 3 piece | Halve the 3 avocados⏱ 45sResultHalved avocados | |
| 2 | Halved avocadosstep 1 | Scoop the halved avocados⏱ 1 minResultAvocado flesh | |
| 3 | Avocado fleshstep 2 | Transfer the avocado flesh into the medium bowl⏱ 10sResultAvocado flesh | |
| 4 | — | Mash the avocado flesh⏱ 1 minResultMashed avocado | |
| 5 | 1 piece | Peel the garlic clove on the chopping board⏱ 2 minResultPeeled garlic cloves | |
| 6 | Peeled garlic clovesstep 5 | Mince the peeled garlic cloves⏱ 1 minResultMinced peeled garlic | |
| 7 | Minced peeled garlicstep 6 | Add the minced peeled garlic to the medium bowl⏱ 10sResultMashed avocado with garlic | |
| 8 | 0.5 piece | Finely chop the red onion⏱ 1 minResultFinely chopped red onion | |
| 9 | Finely chopped red onionstep 8 | Add the finely chopped red onion to the medium bowl⏱ 10sResultMashed avocado with garlic and onion | |
| 10 | 1 piece | Finely chop the jalapeño chilli⏱ 45sResultFinely chopped jalapeño | |
| 11 | Finely chopped jalapeñostep 10 | Add the finely chopped jalapeño to the medium bowl⏱ 10sResultMashed avocado with garlic, onion and jalapeño | |
| 12 | 15 g | Chop the coriander leaves⏱ 30sResultChopped coriander | |
| 13 | Chopped corianderstep 12 | Add the chopped coriander to the medium bowl⏱ 10sResultUnseasoned guacamole | |
| 14 | 1 piece | Squeeze the lime over the unseasoned guacamole⏱ 20sResultGuacamole with lime | |
| 15 | 0.5 tsp | Season the guacamole with lime with the sea salt⏱ 10sResultSeasoned guacamole | |
| 16 | — | Stir the seasoned guacamole⏱ 30sResultGuacamole | |
| Total Time | 10 min | ||
| Nutrient | Per serving |
|---|---|
| 182kcal | |
| 3g | |
| 16g | |
| 2g | |
| 13g | |
| 2g | |
| 8g | |
| 302mg |
Guacamole
Creamy avocado mashed with jalapeño, red onion, garlic, coriander and lime.
What you’ll doYou will halve and stone the avocados, scoop the flesh into a bowl, and mash it to a rough, textured consistency with a fork. While that base is ready, you finely mince the garlic, chop the onion, deseed and chop the jalapeño, and roughly chop the coriander, adding each in turn to the bowl. A squeeze of lime juice and a measure of salt go in last, and a final stir brings everything together. The only real timing pressure is working quickly once the avocados are cut, as the flesh begins to oxidise immediately.
Ingredients
- Avocado3 piece
- Garlic clove1 piece
- Red onion0.5 piece
- Jalapeño chilli1 piece
- Coriander leaves15 g
- Lime1 piece
- Sea salt0.5 tsp