3piece
1piece
0.5piece
1piece
15g
1piece
0.5tsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 3piece | — | — | |
| 2 | | 1piece | — | — | |
| 3 | | 0.5piece | — | — | |
| 4 | | 1piece | — | — | |
| 5 | | 15g | — | — | |
| 6 | | 1piece | — | — | |
| 7 | | 0.5tsp | — | — |
Halve the avocados lengthways around the stone and twist apart.
Avocado · 3 piece
Remove the stones and scoop the flesh out of the skins.
Transfer the avocado flesh from the chopping board to the medium bowl.
Mash the avocado with a fork, leaving some texture.
Press the flat of the knife against the garlic clove to loosen the skin, then pull it away.
Garlic clove · 1 pieceAdd the minced garlic to the mashed avocado.
Cut the skin away from the red onion half and pull it off.
Red onion · 0.5 pieceAdd the chopped onion to the avocado.
Deseed and finely chop the jalapeño.
Jalapeño chilli · 1 pieceAdd the chopped jalapeño to the avocado.
Roughly chop the coriander leaves.
Coriander leaves · 15 gAdd the chopped coriander to the avocado.
Squeeze the juice of the lime over the guacamole.
Lime · 1 piece
Season the guacamole with the salt.
Sea salt · 0.5 tspStir the guacamole until everything is evenly mixed.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 3 piece | | Halve the avocados lengthways around the stone and twist apart.⏱ 45sResultHalved avocados |
| 2 | Halved avocadosstep 1 | | Remove the stones and scoop the flesh out of the skins.⏱ 1 minResultAvocado flesh |
| 3 | Avocado fleshstep 2 | | Transfer the avocado flesh from the chopping board to the medium bowl.⏱ 10sResultAvocado flesh |
| 4 | — | | Mash the avocado with a fork, leaving some texture.⏱ 1 minResultMashed avocado |
| 5 | 1 piece | | Press the flat of the knife against the garlic clove to loosen the skin, then pull it away.⏱ 15sResultPeeled garlic cloves |
| 6 | Peeled garlic clovesstep 5 | | Mince the peeled garlic finely.⏱ 30sResultMinced peeled garlic |
| 7 | Minced peeled garlicstep 6 | | Add the minced garlic to the mashed avocado.⏱ 10sResultMashed avocado with garlic |
| 8 | 0.5 piece | | Cut the skin away from the red onion half and pull it off.⏱ 15sResultPeeled red onion |
| 9 | Peeled red onionstep 8 | | Chop the red onion finely.⏱ 1 minResultFinely chopped red onion |
| 10 | Finely chopped red onionstep 9 | | Add the chopped onion to the avocado.⏱ 10sResultMashed avocado with garlic and onion |
| 11 | 1 piece | | Deseed and finely chop the jalapeño.⏱ 45sResultFinely chopped jalapeño |
| 12 | Finely chopped jalapeñostep 11 | | Add the chopped jalapeño to the avocado.⏱ 10sResultMashed avocado with garlic, onion and jalapeño |
| 13 | 15 g | | Roughly chop the coriander leaves.⏱ 30sResultRoughly chopped coriander |
| 14 | Roughly chopped corianderstep 13 | | Add the chopped coriander to the avocado.⏱ 10sResultMashed avocado with garlic and onion mixture |
| 15 | 1 piece | | Squeeze the juice of the lime over the guacamole.⏱ 20sResultGuacamole with lime |
| 16 | 0.5 tsp | | Season the guacamole with the salt.⏱ 10sResultSeasoned guacamole |
| 17 | — | | Stir the guacamole until everything is evenly mixed.⏱ 30sResultGuacamole |
| Total Time | 9 min 35s | ||
| Nutrient | per serving |
|---|---|
| 182kcal | |
| 3g | |
| 16g | |
| 2g | |
| 13g | |
| 2g | |
| 8g | |
| 301mg |
Creamy avocado mashed with jalapeño, red onion, garlic, coriander and lime.
What you’ll doYou will halve and stone the avocados, scoop the flesh into a bowl, and mash it to a rough, textured consistency with a fork. While that base is ready, you finely mince the garlic, chop the onion, deseed and chop the jalapeño, and roughly chop the coriander, adding each in turn to the bowl. A squeeze of lime juice and a measure of salt go in last, and a final stir brings everything together. The only real timing pressure is working quickly once the avocados are cut, as the flesh begins to oxidise immediately.
