Fried halloumi on rocket, cucumber, cherry tomatoes and red onion with a lemon and honey dressing and mint. Serves 4.
4tbsp
0.5piece
1tsp
1pinch
1pinch
0.5piece
200g
0.5piece
80g
250g
10g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 4tbsp | — | — | |
| 2 | | 0.5piece | — | — | |
| 3 | | 1tsp | — | — | |
| 4 | | 1pinch | — | — | |
| 5 | | 1pinch | — | — | |
| 6 | | 0.5piece | — | — | |
| 7 | | 200g | — | — | |
| 8 | | 0.5piece | — | — | |
| 9 | | 80g | — | — | |
| 10 | | 250g | — | — | |
| 11 | | 10g | — | — |
Pour the olive oil into the jar.
Extra-virgin olive oil · 4 tbsp
Lay the lemon half on the chopping board.
Lemon · 0.5 piece
Add the honey.
Honey · 1 tspAdd a pinch of salt.
Salt · 1 pinchAdd a pinch of pepper, close the jar and shake well.
Ground black pepper · 1 pinchLay the cucumber half on the chopping board.
Cucumber · 0.5 pieceLay the cherry tomatoes on the chopping board.
Cherry tomatoes · 200 gLay the red onion half on the chopping board.
Red onion · 0.5 pieceAdd the rocket.
Rocket · 80 g
Pour over half the dressing and toss gently with the tongs.
Lay the halloumi on the board.
Halloumi · 250 gLay the slices in the dry large frying pan.
Fry over a medium-high heat for about 2 minutes on each side, turning once with the tongs, until golden.
Drizzle over the rest of the dressing.
Tear over the mint leaves and serve straight away, while the halloumi is warm.
Fresh mint leaves · 10 g| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 4 tbsp | | Pour the olive oil into the jar.⏱ 10sResultExtra-virgin olive oil |
| 2 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 3 | Lemonstep 2 |  | Squeeze in the juice.⏱ 20sResultOil and lemon |
| 4 | 1 tsp | | Add the honey.⏱ 10sResultOil, lemon and honey |
| 5 | 1 pinch | | Add a pinch of salt.⏱ 5sResultSalted dressing |
| 6 | 1 pinch | | Add a pinch of pepper, close the jar and shake well.⏱ 20sResultLemon honey dressingused in step 18 |
| 7 | 0.5 piece | | Lay the cucumber half on the chopping board.⏱ 5sResultCucumber |
| 8 | Cucumberstep 7 |  | Halve it lengthways and slice into half-moons.⏱ 1 minResultSliced cucumber |
| 9 | Sliced cucumberstep 8 | | Put it in the large salad bowl.⏱ 10sResultSliced cucumber |
| 10 | 200 g | | Lay the cherry tomatoes on the chopping board.⏱ 5sResultCherry tomatoes |
| 11 | Cherry tomatoesstep 10 | | Cut them in half.⏱ 1 minResultHalved cherry tomatoes |
| 12 | Halved cherry tomatoesstep 11 | | Add them to the bowl.⏱ 10sResultCucumber and tomatoes |
| 13 | 0.5 piece | | Lay the red onion half on the chopping board.⏱ 5sResultRed onion |
| 14 | Red onionstep 13 | | Trim the ends and peel off the skin.⏱ 20sResultPeeled red onion |
| 15 | Peeled red onionstep 14 | | Slice it very thinly.⏱ 45sResultFinely sliced onion |
| 16 | Finely sliced onionstep 15 | | Add it to the bowl.⏱ 10sResultSalad vegetables |
| 17 | 80 g | | Add the rocket.⏱ 10sResultSalad with rocket |
| 18 | Lemon honey dressingstep 6 | | Pour over half the dressing and toss gently with the tongs.⏱ 30sResultDressed saladused in step 25 |
| 19 | Dressed saladstep 18 | | Pile the salad onto the serving platter.⏱ 30sResultDressed salad |
| 20 | 250 g | | Lay the halloumi on the board.⏱ 5sResultHalloumi |
| 21 | Halloumistep 20 | | Pat it dry and cut it into 1 cm slices.⏱ 40sResultSliced Halloumi |
| 22 | Sliced Halloumistep 21 | | Lay the slices in the dry large frying pan.⏱ 20sResultSliced Halloumi |
| 23 | — | | Fry over a medium-high heat for about 2 minutes on each side, turning once with the tongs, until golden.⏱ 4 minResultGolden halloumi |
| 24 | Golden halloumistep 23 | | Lay the hot halloumi over the salad.⏱ 20sResultSalad with halloumi |
| 25 | Rest of the dressingstep 18 | | Drizzle over the rest of the dressing.⏱ 10sResultHalloumi salad with dressing |
| 26 | 10 g | | Tear over the mint leaves and serve straight away, while the halloumi is warm.⏱ 15sResultHalloumi Salad |
| Total Time | 12 min | ||
| Nutrient | Per serving |
|---|---|
| 359kcal | |
| 18g | |
| 29g | |
| 13g | |
| 9g | |
| 4g | |
| 2g | |
| 733mg |
Fried halloumi on rocket, cucumber, cherry tomatoes and red onion with a lemon and honey dressing and mint. Serves 4.
What you’ll doYou will dress rocket, cucumber, cherry tomatoes and red onion in a lemon and honey dressing, then top it with hot fried halloumi and mint.