Rolled oats with chopped almonds and apricots, sunflower and pumpkin seeds, sultanas and cinnamon, served with cold milk. Serves 8.
300g
60g
30g
30g
60g
1tsp
800ml| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 300g | — | — | |
| 2 | 60g | — | — | ||
| 3 | | 60g | — | — | |
| 4 | | 30g | — | — | |
| 5 | | 30g | — | — | |
| 6 | | 60g | — | — | |
| 7 | | 1tsp | — | — | |
| 8 | | 800ml | — | — |
Put the oats in the large mixing bowl.
Rolled oats · 300 g
Lay the almonds on the chopping board.
Lay the apricots on the board.
Dried apricots · 60 gAdd the sunflower seeds.
Sunflower seeds · 30 gAdd the pumpkin seeds.
Pumpkin seeds · 30 gAdd the sultanas.
Sultanas · 60 gAdd the cinnamon.
Ground cinnamon · 1 tspStir until evenly mixed.
Spoon it into an airtight container; it keeps for up to 1 month.
Spoon about 70 g into a bowl for each person.
Pour about 100 ml of cold milk over each bowl and serve, with fresh fruit or yoghurt if you like.
Whole milk · 800 ml| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 300 g | | Put the oats in the large mixing bowl.⏱ 10sResultRolled oats |
| 2 | 60 g | | Lay the almonds on the chopping board.⏱ 5sResultAlmonds |
| 3 | Almondsstep 2 |  | Chop them roughly.⏱ 1 minResultChopped almonds |
| 4 | Chopped almondsstep 3 | | Add them to the bowl.⏱ 10sResultOats and almonds |
| 5 | 60 g | | Lay the apricots on the board.⏱ 5sResultDried apricots |
| 6 | Dried apricotsstep 5 | | Cut them into small pieces.⏱ 1 minResultChopped apricots |
| 7 | Chopped apricotsstep 6 | | Add them to the bowl.⏱ 10sResultOats, almonds and apricots |
| 8 | 30 g | | Add the sunflower seeds.⏱ 5sResultMuesli with sunflower seeds |
| 9 | 30 g | | Add the pumpkin seeds.⏱ 5sResultMuesli with seeds |
| 10 | 60 g | | Add the sultanas.⏱ 5sResultMuesli with sultanas |
| 11 | 1 tsp | | Add the cinnamon.⏱ 5sResultMuesli with cinnamon |
| 12 | — | | Stir until evenly mixed.⏱ 30sResultMixed muesli |
| 13 | Mixed mueslistep 12 | | Spoon it into an airtight container; it keeps for up to 1 month.⏱ 20sResultMuesli to store |
| 14 | Muesli to storestep 13 | | Spoon about 70 g into a bowl for each person.⏱ 20sResultMuesli to serve |
| 15 | 800 ml | | Pour about 100 ml of cold milk over each bowl and serve, with fresh fruit or yoghurt if you like.⏱ 15sResultHomemade Muesli |
| Total Time | 7 min 25s | ||
| Nutrient | Per serving |
|---|---|
| 336kcal | |
| 12g | |
| 13g | |
| 3g | |
| 45g | |
| 14g | |
| 7g | |
| 54mg |
Rolled oats with chopped almonds and apricots, sunflower and pumpkin seeds, sultanas and cinnamon, served with cold milk. Serves 8.
What you’ll doYou will mix rolled oats with chopped almonds and apricots, sunflower and pumpkin seeds, sultanas and cinnamon, then serve it with cold milk.
