Cucumber and tomatoes diced very finely with red onion and parsley, dressed with lemon juice and olive oil. Serves 4.
2piece
4piece
0.5piece
20g
0.5piece
3tbsp
0.5tsp
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 2piece | — | — | |
| 2 | | 4piece | — | — | |
| 3 | | 0.5piece | — | — | |
| 4 | | 20g | — | — | |
| 5 | | 0.5piece | — | — | |
| 6 | | 3tbsp | — | — | |
| 7 | | 0.5tsp | — | — | |
| 8 | | 1pinch | — | — |
Lay the cucumbers on the chopping board.
Cucumber · 2 piece
Trim the ends and cut into 5 mm dice, skin and all.
Lay the tomatoes on the board.
Plum tomatoes · 4 pieceCut out the cores and cut the tomatoes into 5 mm dice.
Add them, with their juice, to the salad bowl.
Lay the red onion half on the board.
Red onion · 0.5 pieceAdd it to the salad bowl.
Lay the parsley on the board.
Flat-leaf parsley · 20 gLay the lemon half on the chopping board.
Lemon · 0.5 pieceDrizzle over the olive oil.
Extra-virgin olive oil · 3 tbsp
Add the salt.
Salt · 0.5 tspAdd a pinch of pepper, toss well and serve straight away, with hummus, pitta or grilled meat.
Ground black pepper · 1 pinch
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 2 piece | | Lay the cucumbers on the chopping board.⏱ 5sResultCucumber |
| 2 | Cucumberstep 1 | | Trim the ends and cut into 5 mm dice, skin and all.⏱ 3 minResultDiced cucumber |
| 3 | Diced cucumberstep 2 | | Put it in the large salad bowl.⏱ 10sResultDiced cucumber |
| 4 | 4 piece | | Lay the tomatoes on the board.⏱ 5sResultPlum tomatoes |
| 5 | Plum tomatoesstep 4 | | Cut out the cores and cut the tomatoes into 5 mm dice.⏱ 2 min 30sResultDiced tomatoes |
| 6 | Diced tomatoesstep 5 | | Add them, with their juice, to the salad bowl.⏱ 10sResultCucumber and tomato |
| 7 | 0.5 piece | | Lay the red onion half on the board.⏱ 5sResultRed onion |
| 8 | Red onionstep 7 | | Peel it and chop it very finely.⏱ 1 minResultFinely chopped red onion |
| 9 | Finely chopped red onionstep 8 | | Add it to the salad bowl.⏱ 10sResultCucumber, tomato and onion |
| 10 | 20 g | | Lay the parsley on the board.⏱ 5sResultFlat-leaf parsley |
| 11 | Flat-leaf parsleystep 10 | | Chop it finely.⏱ 40sResultFinely chopped parsley |
| 12 | Finely chopped parsleystep 11 | | Add it to the salad bowl.⏱ 10sResultSalad with parsley |
| 13 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 14 | Lemonstep 13 |  | Squeeze the juice over the salad.⏱ 20sResultSalad with lemon |
| 15 | 3 tbsp | | Drizzle over the olive oil.⏱ 10sResultDressed salad |
| 16 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted salad |
| 17 | 1 pinch | | Add a pinch of pepper, toss well and serve straight away, with hummus, pitta or grilled meat.⏱ 20sResultIsraeli Salad |
| Total Time | 9 min 55s | ||
| Nutrient | Per serving |
|---|---|
| 154kcal | |
| 2g | |
| 11g | |
| 2g | |
| 12g | |
| 8g | |
| 3g | |
| 297mg |
Cucumber and tomatoes diced very finely with red onion and parsley, dressed with lemon juice and olive oil. Serves 4.
What you’ll doYou will dice cucumber and tomatoes very finely, add red onion and parsley, then dress with lemon juice, olive oil, salt and pepper.
