Italian pork sausages simmered with strips of pepper, onion, garlic and tomato. Serves 4.
or a mix of red, yellow and green3piece
1piece
3clove
about 600 g8piece
2tbsp
1tsp
1 tin400g
0.5tsp
5g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 3piece | or a mix of red, yellow and green | — | |
| 2 | | 1piece | — | — | |
| 3 | | 3clove | — | — | |
| 4 | | 8piece | about 600 g | — | |
| 5 | | 2tbsp | — | — | |
| 6 | | 1tsp | — | — | |
| 7 | | 400g | 1 tin | — | |
| 8 | | 0.5tsp | — | — | |
| 9 | | 5g | — | — |
Lay the peppers on the chopping board.
Red pepper · 3 piece
Cut out the stalks, seeds and white ribs.
Cut the peppers into strips about 1 cm wide.
Put them in the large mixing bowl.
Lay the onion on the chopping board.
White onion · 1 pieceCut it in half through the root and peel off the skin.
Lay the garlic cloves on the chopping board.
Garlic · 3 cloveCrush each clove lightly with the flat of the knife and pull off the skin.
Lay the sausages on the large plate.
Italian pork sausages · 8 piecePour the olive oil into the large frying pan.
Extra-virgin olive oil · 2 tbsp
Heat over a medium heat for about 1 minute, until the oil shimmers.
Fry for about 10 minutes, turning often, until browned all over.
Add the peppers and onion and fry for about 10 minutes, stirring now and then, until soft and lightly charred at the edges.
Add the garlic and fry for 1 minute, stirring.
Add the oregano.
Dried oregano · 1 tspPour in the tomatoes.
Tinned chopped tomatoes · 400 gAdd the salt.
Salt · 0.5 tspReturn the sausages to the pan, nestling them into the sauce.
Cover and simmer gently for about 15 minutes, turning the sausages once, until the sauce thickens and the middle of a sausage reads 71 °C on a thermometer.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 3 piece | | Lay the peppers on the chopping board.⏱ 5sResultRed pepper |
| 2 | Red pepperstep 1 | | Cut out the stalks, seeds and white ribs.⏱ 2 minResultDeseeded red peppers |
| 3 | Deseeded red peppersstep 2 | | Cut the peppers into strips about 1 cm wide.⏱ 2 min 30sResultStrips of pepper for the sausages |
| 4 | Strips of pepper for the sausagesstep 3 | | Put them in the large mixing bowl.⏱ 15sResultStrips of pepper for the sausages |
| 5 | 1 piece | | Lay the onion on the chopping board.⏱ 5sResultWhite onion |
| 6 | White onionstep 5 | | Cut it in half through the root and peel off the skin.⏱ 30sResultHalved white onion |
| 7 | Halved white onionstep 6 | | Slice it thinly.⏱ 1 min 30sResultSliced Onion |
| 8 | Sliced Onionstep 7 | | Add it to the peppers.⏱ 10sResultPeppers and onionused in step 19 |
| 9 | 3 clove | | Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic |
| 10 | Garlicstep 9 | | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 1 minResultPeeled garlic cloves |
| 11 | Peeled garlic clovesstep 10 | | Slice them thinly.⏱ 1 minResultThinly sliced garlic |
| 12 | Thinly sliced garlicstep 11 |  | Put it in the small bowl.⏱ 10sResultThinly sliced garlicused in step 20 |
| 13 | 8 piece | Lay the sausages on the large plate.⏱ 10sResultItalian pork sausagesused in step 16 | |
| 14 | 2 tbsp | | Pour the olive oil into the large frying pan.⏱ 10sResultExtra-virgin olive oil |
| 15 | — | | Heat over a medium heat for about 1 minute, until the oil shimmers.⏱ 1 minResultWarm olive oil |
| 16 | Italian pork sausagesstep 13 | | Add the sausages with the tongs.⏱ 20sResultSausages frying |
| 17 | — | | Fry for about 10 minutes, turning often, until browned all over.⏱ 10 minResultBrowned sausages |
| 18 | Browned sausagesstep 17 |  | Lift onto a clean plate, leaving the fat in the pan.⏱ 20sResultSausage fatused in step 24 |
| 19 | Peppers and onionstep 8 | | Add the peppers and onion and fry for about 10 minutes, stirring now and then, until soft and lightly charred at the edges.⏱ 10 minResultSoft peppers and onion |
| Sausage fatstep 18 | |||
| 20 | Thinly sliced garlicstep 12 | | Add the garlic and fry for 1 minute, stirring.⏱ 1 minResultPeppers with garlic |
| 21 | 1 tsp | | Add the oregano.⏱ 5sResultPeppers with oregano |
| 22 | 400 g | | Pour in the tomatoes.⏱ 10sResultPeppers in tomato |
| 23 | 0.5 tsp | | Add the salt.⏱ 5sResultSeasoned pepper sauce |
| 24 | Browned sausages set asidestep 18 | | Return the sausages to the pan, nestling them into the sauce.⏱ 20sResultSausages and peppers |
| 25 | — | | Cover and simmer gently for about 15 minutes, turning the sausages once, until the sauce thickens and the middle of a sausage reads 71 °C on a thermometer.⏱ 15 minResultSimmered sausage and peppers |
| Total Time | 46 min | ||
| Nutrient | Per serving |
|---|---|
| 131kcal | |
| 3g | |
| 7g | |
| 1g | |
| 19g | |
| 7g | |
| 4g | |
| 433mg |
Italian pork sausages simmered with strips of pepper, onion, garlic and tomato. Serves 4.
What you’ll doYou will brown Italian sausages, soften strips of pepper and onion in the fat with garlic and oregano, add tomatoes and simmer the sausages in the sauce.
