Curly kale rubbed with olive oil and baked low until crisp and papery, then salted. Serves 4.
1tbsp
0.5tsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | 150g | — | — | ||
| 2 | | 1tbsp | — | — | |
| 3 | | 0.5tsp | — | — |
Turn the oven to 150 °C (130 °C fan).
Put the kale in the colander.
Rinse under cold running water and shake well.
Tip it onto the chopping board and dry it thoroughly with the tea towel; wet kale steams rather than crisps.
Cut the leaves away from the tough stalks and tear them into large bite-sized pieces.
Drizzle over the olive oil.
Extra-virgin olive oil · 1 tbsp
Rub the oil into every leaf with your hands.
Spread over the baking tray in a single layer, without overlapping.
Using oven gloves, put the baking tray in the oven.
Bake for about 20 minutes, until crisp and only just starting to brown at the edges; take out any pieces that colour first.
Using oven gloves, take the baking tray out.
Sprinkle over the salt.
Salt · 0.5 tspLeave on the tray for 5 minutes to crisp up.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | — | | Turn the oven to 150 °C (130 °C fan).⏱ 15 min |
| 2 | 150 g | | Put the kale in the colander.⏱ 10sResultCurly kale |
| 3 | — | | Rinse under cold running water and shake well.⏱ 40sResultRinsed kale |
| 4 | — | | Tip it onto the chopping board and dry it thoroughly with the tea towel; wet kale steams rather than crisps.⏱ 2 minResultDry kale |
| 5 | — | | Cut the leaves away from the tough stalks and tear them into large bite-sized pieces.⏱ 2 minResultKale pieces |
| 6 | Kale piecesstep 5 | | Put the kale in the mixing bowl.⏱ 15sResultKale pieces |
| 7 | 1 tbsp | | Drizzle over the olive oil.⏱ 10sResultKale with oil |
| 8 | — | | Rub the oil into every leaf with your hands.⏱ 1 minResultOiled kale |
| 9 | Oiled kalestep 8 | | Spread over the baking tray in a single layer, without overlapping.⏱ 30sResultKale to bake |
| 10 | — | | Using oven gloves, put the baking tray in the oven.⏱ 10sResultKale to bake |
| 11 | — | | Bake for about 20 minutes, until crisp and only just starting to brown at the edges; take out any pieces that colour first.⏱ 20 minResultCrisp kale |
| 12 | — | | Using oven gloves, take the baking tray out.⏱ 10sResultCrisp kale |
| 13 | 0.5 tsp | | Sprinkle over the salt.⏱ 5sResultSalted kale chips |
| 14 | — | | Leave on the tray for 5 minutes to crisp up.⏱ 5 minResultCooled kale chips |
| Total Time | 37 min | ||
| Nutrient | Per serving |
|---|---|
| 48kcal | |
| 2g | |
| 4g | |
| 0.5g | |
| 3g | |
| 0.9g | |
| 1g | |
| 291mg |
Curly kale rubbed with olive oil and baked low until crisp and papery, then salted. Serves 4.
What you’ll doYou will wash and dry kale, tear it into pieces, rub it with oil, bake it low until crisp, then salt it.
