Kongnamul Muchim (Korean Seasoned Soybean Sprouts)
20 min · 13 min active · makes ~975 ml · Medium · Korean
Kongnamul Muchim (Korean Seasoned Soybean Sprouts)
Korean seasoned soybean sprouts finished with toasted sesame seeds, garlic, and sesame oil.
TOTAL TIME
20 min
ACTIVE TIME
13 min
QUANTITY
~975 ml
DIFFICULTY
Medium
CUISINE
Korean
Who’s eating
A
Cooking for A typical adult.
This may be a little light — some at the table might still be peckish.
Ingredients0/9
Tools0/9
Ingredients0/9 gathered · 4 servings
400g
2clove
2piece
500ml
2tsp
2tsp
1tsp
1tsp
1tsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 400g | — | — | |
| 2 | | 2clove | — | — | |
| 3 | | 2piece | — | — | |
| 4 | | 500ml | — | — | |
| 5 | | 2tsp | — | — | |
| 6 | | 2tsp | — | — | |
| 7 | | 1tsp | — | — | |
| 8 | | 1tsp | — | — | |
| 9 | | 1tsp | — | — |
Tools10 items
Serveware1 item
Procedure26 steps
1 of 26
Rinse the soybean sprouts under cold running water in a colander.
Soybean sprouts · 400 g
⏱ 2 min
ResultRinsed soybean sproutsused in step 112 of 26
Peel the garlic cloves and discard the skins.
Garlic · 2 clove
⏱ 20s
ResultPeeled garlic cloves3 of 26
Mince the peeled garlic cloves finely.
⏱ 1 min
ResultFinely minced garlic4 of 26
Transfer the minced garlic to a small bowl and set aside.
⏱ 10s
ResultFinely minced garlicused in step 205 of 26
Trim the root ends and any tired outer layers from the spring onions, discarding the trimmings.
Spring onions · 2 piece⏱ 30s
ResultPeeled spring onions6 of 26
Slice the peeled spring onions into thin rounds.
⏱ 1 min
ResultThinly sliced spring onions7 of 26
Transfer the sliced spring onions to a small bowl and set aside.
⏱ 10s
ResultThinly sliced spring onionsused in step 238 of 26
Pour the water into a saucepan.
Water · 500 ml
⏱ 15s
ResultWater9 of 26
Bring the water to a rolling boil over high heat.
⏱ 3 min
ResultBoiling water10 of 26
Add the salt to the boiling water and stir briefly to dissolve.
Salt · 1.5 tsp⏱ 10s
ResultBoiling water and salt11 of 26
Add the rinsed soybean sprouts to the salted boiling water.
⏱ 20s
ResultRinsed soybean sprouts and boiling water and salt12 of 26
Boil the soybean sprouts for 5 minutes until just tender but still slightly crisp.
⏱ 5 min
ResultBlanched soybean sprouts13 of 26
Drain the soybean sprouts through a colander, discarding the cooking water.
⏱ 30s
ResultDrained blanched soybean sprouts14 of 26
Rinse the drained soybean sprouts under cold running water to stop the cooking and cool them quickly.
⏱ 30s
ResultCooled blanched soybean sprouts15 of 26
Squeeze the cooled soybean sprouts firmly by hand to remove as much excess water as possible.
⏱ 1 min
ResultDried blanched soybean sprouts16 of 26
Transfer the dried soybean sprouts to a mixing bowl.
⏱ 20s
ResultDried blanched soybean sprouts17 of 26
Add the sesame oil to the soybean sprouts.
Sesame oil · 2 tsp⏱ 15s
ResultDried blanched soybean sprouts and sesame oil18 of 26
Add the soy sauce to the soybean sprouts and sesame oil.
Soy sauce · 1 tsp⏱ 15s
ResultDried blanched soybean sprouts and sesame oil and soy sauce19 of 26
Add salt to the soy sauce and sesame oil mixture.
Salt · 0.5 tsp⏱ 10s
ResultDried blanched soybean sprout and sesame oil mixture20 of 26
Add the minced garlic to the seasoning mixture in the bowl.
⏱ 15s
ResultFinely minced garlic and dried blanched soybean sprout mixture21 of 26
Add the gochugaru to the garlic mixture.
Gochugaru · 1 tsp⏱ 10s
ResultFinely minced garlic and dried blanched soybean sprout mixture22 of 26
Toss the soybean sprouts with the seasonings using tongs until everything is evenly coated.
⏱ 1 min
ResultSeasoned soybean sprouts23 of 26
Add the sliced spring onions to the seasoned soybean sprouts.
⏱ 15s
ResultThinly sliced spring onions and seasoned soybean sprouts24 of 26
Toss everything together gently until the spring onions are evenly distributed through the sprouts.
⏱ 30s
ResultSpring onion and seasoned soybean sproutsused in step 2725 of 26
Add the sesame seeds to a small frying pan.
Sesame seeds · 1 tsp
⏱ 10s
ResultSesame seeds26 of 26
Dry-fry the sesame seeds over medium heat, shaking the pan frequently, until golden and fragrant.
⏱ 2 min
ResultToasted sesame seedsused in step 28Total Time20 min
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 400 g | | Rinse the soybean sprouts under cold running water in a colander.⏱ 2 minResultRinsed soybean sproutsused in step 11 |
| 2 | 2 clove | | Peel the garlic cloves and discard the skins.⏱ 20sResultPeeled garlic cloves |
| 3 | Peeled garlic clovesstep 2 | | Mince the peeled garlic cloves finely.⏱ 1 minResultFinely minced garlic |
| 4 | Finely minced garlicstep 3 | | Transfer the minced garlic to a small bowl and set aside.⏱ 10sResultFinely minced garlicused in step 20 |
| 5 | 2 piece | | Trim the root ends and any tired outer layers from the spring onions, discarding the trimmings.⏱ 30sResultPeeled spring onions |
| 6 | Peeled spring onionsstep 5 | | Slice the peeled spring onions into thin rounds.⏱ 1 minResultThinly sliced spring onions |
| 7 | Thinly sliced spring onionsstep 6 | | Transfer the sliced spring onions to a small bowl and set aside.⏱ 10sResultThinly sliced spring onionsused in step 23 |
| 8 | 500 ml | | Pour the water into a saucepan.⏱ 15sResultWater |
| 9 | — | | Bring the water to a rolling boil over high heat.⏱ 3 minResultBoiling water |
| 10 | 1.5 tsp | | Add the salt to the boiling water and stir briefly to dissolve.⏱ 10sResultBoiling water and salt |
| 11 | Rinsed soybean sproutsstep 1 | | Add the rinsed soybean sprouts to the salted boiling water.⏱ 20sResultRinsed soybean sprouts and boiling water and salt |
| 12 | — | | Boil the soybean sprouts for 5 minutes until just tender but still slightly crisp.⏱ 5 minResultBlanched soybean sprouts |
| 13 | Blanched soybean sproutsstep 12 | | Drain the soybean sprouts through a colander, discarding the cooking water.⏱ 30sResultDrained blanched soybean sprouts |
| 14 | — | | Rinse the drained soybean sprouts under cold running water to stop the cooking and cool them quickly.⏱ 30sResultCooled blanched soybean sprouts |
| 15 | — | | Squeeze the cooled soybean sprouts firmly by hand to remove as much excess water as possible.⏱ 1 minResultDried blanched soybean sprouts |
| 16 | Dried blanched soybean sproutsstep 15 | | Transfer the dried soybean sprouts to a mixing bowl.⏱ 20sResultDried blanched soybean sprouts |
| 17 | 2 tsp | | Add the sesame oil to the soybean sprouts.⏱ 15sResultDried blanched soybean sprouts and sesame oil |
| 18 | 1 tsp | | Add the soy sauce to the soybean sprouts and sesame oil.⏱ 15sResultDried blanched soybean sprouts and sesame oil and soy sauce |
| 19 | 0.5 tsp | | Add salt to the soy sauce and sesame oil mixture.⏱ 10sResultDried blanched soybean sprout and sesame oil mixture |
| 20 | Finely minced garlicstep 4 | | Add the minced garlic to the seasoning mixture in the bowl.⏱ 15sResultFinely minced garlic and dried blanched soybean sprout mixture |
| 21 | 1 tsp | | Add the gochugaru to the garlic mixture.⏱ 10sResultFinely minced garlic and dried blanched soybean sprout mixture |
| 22 | — | | Toss the soybean sprouts with the seasonings using tongs until everything is evenly coated.⏱ 1 minResultSeasoned soybean sprouts |
| 23 | Thinly sliced spring onionsstep 7 | | Add the sliced spring onions to the seasoned soybean sprouts.⏱ 15sResultThinly sliced spring onions and seasoned soybean sprouts |
| 24 | — | | Toss everything together gently until the spring onions are evenly distributed through the sprouts.⏱ 30sResultSpring onion and seasoned soybean sproutsused in step 27 |
| 25 | 1 tsp | | Add the sesame seeds to a small frying pan.⏱ 10sResultSesame seeds |
| 26 | — | | Dry-fry the sesame seeds over medium heat, shaking the pan frequently, until golden and fragrant.⏱ 2 minResultToasted sesame seedsused in step 28 |
| Total Time | 20 min | ||
Serving
- Transfer the spring onion and seasoned soybean sprout mixture to a serving dish.
- Scatter the toasted sesame seeds evenly over the seasoned soybean sprouts to finish.
Nutritionper serving
Estimated · pre-cooking · 100% ingredients covered
| Nutrient | Per serving |
|---|---|
| 63kcal | |
| 4g | |
| 4g | |
| 0.5g | |
| 5g | |
| 1g | |
| 2g | |
| 470mg |
Ingredients0/9
Tools0/9
Korean · Recipe
Kongnamul Muchim (Korean Seasoned Soybean Sprouts)
Korean seasoned soybean sprouts finished with toasted sesame seeds, garlic, and sesame oil.
What you’ll doYou will rinse and prep the garlic and spring onions, then blanch the soybean sprouts for 5 minutes in salted water. After cooling and squeezing them dry, you will toss them with sesame oil, soy sauce, salt, garlic and gochugaru. Finally you will toast the sesame seeds and scatter them over before serving.
Serves4
Total20 min
LevelMedium
Ingredients
- Soybean sprouts400 g
- Garlic2 clove
- Spring onions2 piece
- Water500 ml
- Salt2 tsp
- Sesame oil2 tsp
- Soy sauce1 tsp
- Gochugaru1 tsp
- Sesame seeds1 tsp
Tools
Mixing bowlSmall frying panTongsSaucepanGarlic bowl (small bowl)Spring onions bowl (small bowl)Serving dishChef's knifeColanderChopping board
Method
1
Rinse the soybean sprouts under cold running water in a colander.
Result · Rinsed soybean sprouts · used in step 11
2 minColanderSoybean sprouts · 400 g
2
Peel the garlic cloves and discard the skins.
20sChopping board, Chefs knifeGarlic · 2 clove
3
Mince the peeled garlic cloves finely.
1 minChopping board, Chefs knifePeeled garlic cloves · step 2
4
Transfer the minced garlic to a small bowl and set aside.
Result · Finely minced garlic · used in step 20
10sGarlic bowl (small bowl)Finely minced garlic · step 3
5
Trim the root ends and any tired outer layers from the spring onions, discarding the trimmings.
30sChopping board, Chefs knifeSpring onions · 2 piece
6
Slice the peeled spring onions into thin rounds.
1 minChopping board, Chefs knifePeeled spring onions · step 5
7
Transfer the sliced spring onions to a small bowl and set aside.
Result · Thinly sliced spring onions · used in step 23
10sSpring onions bowl (small bowl)Thinly sliced spring onions · step 6
8
Pour the water into a saucepan.
15sSaucepanWater · 500 ml
9
Bring the water to a rolling boil over high heat.
3 minSaucepan
10
Add the salt to the boiling water and stir briefly to dissolve.
10sSaucepanSalt · 1.5 tsp
11
Add the rinsed soybean sprouts to the salted boiling water.
20sSaucepanRinsed soybean sprouts · step 1
12
Boil the soybean sprouts for 5 minutes until just tender but still slightly crisp.
5 minSaucepan
13
Drain the soybean sprouts through a colander, discarding the cooking water.
30sColanderBlanched soybean sprouts · step 12
14
Rinse the drained soybean sprouts under cold running water to stop the cooking and cool them quickly.
30sColander
15
Squeeze the cooled soybean sprouts firmly by hand to remove as much excess water as possible.
1 minColander
16
Transfer the dried soybean sprouts to a mixing bowl.
20sMixing bowlDried blanched soybean sprouts · step 15
17
Add the sesame oil to the soybean sprouts.
15sMixing bowlSesame oil · 2 tsp
18
Add the soy sauce to the soybean sprouts and sesame oil.
15sMixing bowlSoy sauce · 1 tsp
19
Add salt to the soy sauce and sesame oil mixture.
10sMixing bowlSalt · 0.5 tsp
20
Add the minced garlic to the seasoning mixture in the bowl.
15sMixing bowlFinely minced garlic · step 4
21
Add the gochugaru to the garlic mixture.
10sMixing bowlGochugaru · 1 tsp
22
Toss the soybean sprouts with the seasonings using tongs until everything is evenly coated.
1 minMixing bowl, Tongs
23
Add the sliced spring onions to the seasoned soybean sprouts.
15sMixing bowlThinly sliced spring onions · step 7
24
Toss everything together gently until the spring onions are evenly distributed through the sprouts.
Result · Spring onion and seasoned soybean sprouts · used in step 27
30sMixing bowl, Tongs
25
Add the sesame seeds to a small frying pan.
10sSmall frying panSesame seeds · 1 tsp
26
Dry-fry the sesame seeds over medium heat, shaking the pan frequently, until golden and fragrant.
Result · Toasted sesame seeds · used in step 28
2 minSmall frying pan
27
Transfer the spring onion and seasoned soybean sprout mixture to a serving dish.
20sServing dishSpring onion and seasoned soybean sprouts · step 24
28
Scatter the toasted sesame seeds evenly over the seasoned soybean sprouts to finish.
Result · Kongnamul Muchim (Korean Seasoned Soybean Sprouts)
20sServing dishToasted sesame seeds · step 26
Printed 10 October 2026