Lamb Bhuna
Lamb Bhuna
A deeply spiced, slow-cooked lamb curry with very little sauce — the point of a bhuna is concentration. Chunks of lamb shoulder simmer down with tomatoes, onions, and a full arsenal of whole and ground spices until the gravy thickens and clings to the meat. The result is rich, fragrant, and intensely savoury, with the thickened sauce coating the lamb.
| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | 900g | boneless, cut into 4 cm chunks | — | ||
| 2 | 60ml | — | — | ||
| 3 | 4piece | — | — | ||
| 4 | 1piece | about 5 cm | — | ||
| 5 | 3piece | — | — | ||
| 6 | 1tsp | — | — | ||
| 7 | 3piece | — | — | ||
| 8 | 6clove | — | — | ||
| 9 | 4piece | — | — | ||
| 10 | 15g | — | — | ||
| 11 | 40g | — | — | ||
| 12 | 2tsp | — | — | ||
| 13 | 2tsp | — | — | ||
| 14 | 1tsp | — | — | ||
| 15 | 1tsp | — | — | ||
| 16 | 1.5tsp | — | — | ||
| 17 | 100ml | — | — | ||
| 18 | 1tsp | — | — |
Wash your hands after the raw lamb shoulder and lamb.
Pat-dry the lamb shoulder
Wash your hands with soap — you've been handling raw lamb shoulder
Heat the vegetable oil
Crush the 4 cardamom pods
Add the cassia bark to the pan
Add the crushed cardamom pods to the pan
Add the 3 cloves to the pan
Add cumin seeds
Fry the cumin seed and clove mixture
Slice the 3 onions on the chopping board
Add the sliced onions to the pan
Fry the fried cumin seeds and sliced onions
Grate the 6 garlic cloves on the chopping board
Add the grated garlic to the pan
Chop the 4 tomatoes on the chopping board
Chop coriander leaves on the chopping board
Rinse the fresh ginger
Grate the rinsed fresh ginger on the chopping board
Fry the garlic and ginger paste
Add the ground cumin, ground coriander, chilli powder and turmeric to the pan
Fry the fresh ginger and garlic clove mixture
Sear the patted-dry lamb chunks
Add the chopped tomatoes to the pan
Wash your hands with soap — you've been handling raw lamb
Add salt
Stir the seasoned lamb and tomato curry
Simmer the lamb with tomatoes
Wash your hands with soap — you've been handling raw lamb
Add the water to the pan
Stir the lamb braising liquid
Cover the lamb braising with the lid
Simmer the covered braising lamb
Wash your hands with soap — you've been handling raw lamb
Add the garam masala to the pan
Simmer the spiced braised lamb
Wash your hands with soap — you've been handling raw lamb
Taste the reduced bhuna
Transfer the tasted bhuna from the large heavy pan into the serving dish
Scatter the chopped coriander leaves over the tasted bhuna
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 900 g | Pat-dry the lamb shoulder⏱ 1 minResultPatted-dry lamb chunksused in step 26 | |
| 2 | — | — | Wash your hands with soap — you've been handling raw lamb shoulder⏱ 30s |
| 3 | 60 ml | medium-high heat | Heat the vegetable oil⏱ 1 minResultHot oil |
| 4 | 4 piece | Crush the 4 cardamom pods⏱ 1 minResultCrushed cardamom podsused in step 6 | |
| 5 | 1 piece | Add the cassia bark to the pan⏱ 15sResultHot oil and cassia bark | |
| 6 | Crushed cardamom pods4 piecestep 4 | Add the crushed cardamom pods to the pan⏱ 15sResultCardamom pod and cassia bark mixture | |
| 7 | 3 piece | Add the 3 cloves to the pan⏱ 15sResultClove and cardamom pod mixture | |
| 8 | 1 tsp | Add cumin seeds⏱ 15sResultCumin seed and clove mixture | |
| 9 | — | medium-high heat | Fry the cumin seed and clove mixtureLook forstirring, until fragrant⏱ 1 minResultCumin seed and clove mixture |
| 10 | 3 piece | Slice the 3 onions on the chopping board⏱ 2 minResultSliced onions | |
| 11 | Sliced onionsstep 10 | Add the sliced onions to the pan⏱ 15sResultFried cumin seeds and sliced onions | |
| 12 | — | medium heat | Fry the fried cumin seeds and sliced onionsLook forstirring occasionally, until deep golden brown and beginning to crisp at the edges⏱ 23 minResultDeep golden onions |
| 13 | 6 clove | Grate the 6 garlic cloves on the chopping board⏱ 1 minResultGrated garlic | |
| 14 | Grated garlicstep 13 | Add the grated garlic to the pan⏱ 15sResultGarlic clove and onion mixture | |
| 15 | 4 piece | Chop the 4 tomatoes on the chopping board⏱ 2 minResultChopped tomatoesused in step 27 | |
| 16 | 15 g | Chop coriander leaves on the chopping board⏱ 1 minResultChopped coriander leavesused in step 43 | |
| 17 | 40 g | — | Rinse the fresh ginger → under cold running water⏱ 30sResultRinsed fresh ginger |
| 18 | Rinsed fresh gingerstep 17 | Grate the rinsed fresh ginger on the chopping board⏱ 1 minResultGrated ginger | |
| 19 | Grated gingerstep 18 | Add the grated ginger to the pan⏱ 15sResultGarlic and ginger paste | |
| 20 | — | medium heat | Fry the garlic and ginger pasteLook forstirring, until the raw smell disappears⏱ 2 minResultFragrant aromatics |
| 21 | 2 tsp | Add the ground cumin, ground coriander, chilli powder and turmeric to the pan⏱ 1 minResultSpiced aromatics | |
| 2 tsp | |||
| 1 tsp | |||
| 1 tsp | |||
| 22 | — | medium heat | Fry the fresh ginger and garlic clove mixtureLook foruntil they coat the onions and oil begins to separate at the edges — stirring well, until oil begins to separate at the edges⏱ 2 minResultSpice-coated onion base |
| 23 | Patted-dry lamb chunksstep 1 | high heat | Sear the patted-dry lamb chunksLook forturning occasionally, until browned all over⏱ 7 minResultSeared lamb shoulder |
| 24 | Chopped tomatoesstep 15 | Add the chopped tomatoes to the pan⏱ 15sResultLamb and tomato curry | |
| 25 | — | — | Wash your hands with soap — you've been handling raw lamb⏱ 30s |
| 26 | 1.5 tsp | Add salt⏱ 15sResultSeasoned lamb and tomato curry | |
| 27 | — | Stir the seasoned lamb and tomato curry⏱ 30sResultLamb with tomatoes | |
| 28 | — | medium-high heat | Simmer the lamb with tomatoesLook foruntil the tomatoes break down completely and oil separates at the edges — stirring occasionally, until tomatoes break down completely and oil separates at the edges⏱ 11 minResultLamb with broken-down tomatoes |
| 29 | — | — | Wash your hands with soap — you've been handling raw lamb⏱ 30s |
| 30 | 100 ml | Add the water to the pan⏱ 15sResultLamb braising liquid | |
| 31 | — | Stir the lamb braising liquid⏱ 30sResultLamb braising | |
| 32 | — | Cover the lamb braising with the lid → partially cover⏱ 15sResultCovered braising lamb | |
| 33 | — | low heat | Simmer the covered braising lambLook foruntil the lamb is tender and yields easily when pressed — stirring occasionally, until lamb is tender and yields easily when pressed⏱ 55 minResultBraised lamb |
| 34 | — | — | Wash your hands with soap — you've been handling raw lamb⏱ 30s |
| 35 | 1 tsp | Add the garam masala to the pan⏱ 15sResultSpiced braised lamb | |
| 36 | — | medium-high heat | Simmer the spiced braised lambLook foruntil the sauce is thick and clings to the meat with very little moisture remaining — uncovered, until sauce is thick and clings to the meat with very little moisture remaining⏱ 7 minResultReduced bhuna |
| 37 | — | — | Wash your hands with soap — you've been handling raw lamb⏱ 30s |
| 38 | — | Taste the reduced bhuna → adjust salt if needed⏱ 30sResultTasted bhuna | |
| 39 | Tasted bhunastep 41 | Transfer the tasted bhuna from the large heavy pan into the serving dish⏱ 30sResultTasted bhuna | |
| 40 | Chopped coriander leavesstep 16 | Scatter the chopped coriander leaves over the tasted bhuna⏱ 30sResultLamb Bhuna | |
| Total Time | 2 hr 31 min | ||
| Nutrient | Per serving |
|---|---|
| 659kcal | |
| 47g | |
| 45g | |
| 14g | |
| 16g | |
| 4g | |
| 3g | |
| 1,054mg |
Lamb Bhuna
A deeply spiced, slow-cooked lamb curry with very little sauce — the point of a bhuna is concentration. Chunks of lamb shoulder simmer down with tomatoes, onions, and a full arsenal of whole and ground spices until the gravy thickens and clings to the meat. The result is rich, fragrant, and intensely savoury, with the thickened sauce coating the lamb.
HygieneWash your hands after the raw lamb shoulder and lamb.
Ingredients
- Lamb shoulder, boneless, cut into 4 cm chunks900 g
- Vegetable oil60 ml
- Cardamom pods4 piece
- Cassia bark, about 5 cm1 piece
- Cloves3 piece
- Cumin seeds1 tsp
- Onion3 piece
- Garlic clove6 clove
- Tomatoes4 piece
- Coriander leaves15 g
- Fresh ginger40 g
- Ground cumin2 tsp
- Ground coriander2 tsp
- Chilli powder1 tsp
- Turmeric1 tsp
- Salt1.5 tsp
- Water100 ml
- Garam masala1 tsp
