Mango Lassi
Creamy yogurt drink blended with ripe mango and cardamom, served chilled as a single serving.
TOTAL TIME
7 min 55s
ACTIVE TIME
3 min 40s
QUANTITY
~195 ml
DIFFICULTY
Trivial
CUISINE
—
Who’s eating
A
Cooking for A typical adult.
This may be a little light — some at the table might still be peckish.
Ingredients0/5
Tools0/6
Ingredients0/5 gathered · 1 servings
1piece120ml
60ml
1tbsp
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | — | — | |
| 2 | 120ml | — | — | ||
| 3 | | 60ml | — | — | |
| 4 | | 1tbsp | — | — | |
| 5 | | 1pinch | — | — |
Tools6 items
Serveware1 item
Procedure10 steps
1 of 10
Lay the mango on the chopping board; a medium one of about 300 g gives roughly 200 g of flesh.
Ripe mango · 1 piece
⏱ 5s
ResultRipe mango3 of 10
Cut the flesh away from the stone in rough chunks, and throw the stone away.
⏱ 1 min
ResultMango chunks5 of 10
Spoon in the yoghurt.
Plain whole-milk yogurt · 120 ml
⏱ 15s
ResultMango and yoghurt6 of 10
Add the cold milk.
Whole milk · 60 ml⏱ 10s
ResultMango, yoghurt and milk7 of 10
Add the sugar.
Sugar · 1 tbsp⏱ 5s
ResultSweetened lassi mix8 of 10
Add a pinch of cardamom.
Ground cardamom · 1 pinch⏱ 5s
ResultUnblended lassi9 of 10
Blend until smooth and frothy.
⏱ 40s
ResultMango lassiTotal Time7 min 55s
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the mango on the chopping board; a medium one of about 300 g gives roughly 200 g of flesh.⏱ 5sResultRipe mango |
| 2 | Ripe mangostep 1 |  | Peel it with the peeler.⏱ 1 minResultPeeled ripe mango |
| 3 | Peeled ripe mangostep 2 | | Cut the flesh away from the stone in rough chunks, and throw the stone away.⏱ 1 minResultMango chunks |
| 4 | Mango chunksstep 3 | | Put the mango in the blender.⏱ 10sResultMango chunks |
| 5 | 120 ml | | Spoon in the yoghurt.⏱ 15sResultMango and yoghurt |
| 6 | 60 ml | | Add the cold milk.⏱ 10sResultMango, yoghurt and milk |
| 7 | 1 tbsp | | Add the sugar.⏱ 5sResultSweetened lassi mix |
| 8 | 1 pinch | | Add a pinch of cardamom.⏱ 5sResultUnblended lassi |
| 9 | — | | Blend until smooth and frothy.⏱ 40sResultMango lassi |
| 10 | Mango lassistep 9 |  | Pour into the tall glass and serve.⏱ 10sResultMango Lassi |
| Total Time | 7 min 55s | ||
Nutritionper serving
Estimated · pre-cooking · 80% ingredients covered
| Nutrient | Per serving |
|---|---|
| 163kcal | |
| 6g | |
| 6g | |
| 4g | |
| 22g | |
| 21g | |
| 0.1g | |
| 31mg |
Ingredients0/5
Tools0/6
Recipe
Mango Lassi
Creamy yogurt drink blended with ripe mango and cardamom, served chilled as a single serving.
What you’ll doYou will peel and chunk a ripe mango, then combine it in the blender with yogurt, milk, sugar and cardamom. Blend on high speed until the mixture is completely smooth and frothy, then pour into a glass and serve at once.
Serves1
Total7 min 55s
LevelTrivial
Ingredients
- Ripe mango1 piece
- Plain whole-milk yogurt120 ml
- Whole milk60 ml
- Sugar1 tbsp
- Ground cardamom1 pinch
Tools
SpoonChef's knifeTall glassBlenderPeelerChopping board
Method
1
Lay the mango on the chopping board; a medium one of about 300 g gives roughly 200 g of flesh.
5sChopping boardRipe mango · 1 piece
2
Peel it with the peeler.
1 minChopping board, PeelerRipe mango · step 1
3
Cut the flesh away from the stone in rough chunks, and throw the stone away.
1 minChopping board, Chefs knifePeeled ripe mango · step 2
4
Put the mango in the blender.
10sBlenderMango chunks · step 3
5
Spoon in the yoghurt.
15sBlender, SpoonPlain whole-milk yogurt · 120 ml
6
Add the cold milk.
10sBlenderWhole milk · 60 ml
7
Add the sugar.
5sBlenderSugar · 1 tbsp
8
Add a pinch of cardamom.
5sBlenderGround cardamom · 1 pinch
9
Blend until smooth and frothy.
40sBlender
10
Pour into the tall glass and serve.
Result · Mango Lassi
10sTall glassMango lassi · step 9
Printed 7 October 2026