Diced ripe mango with red onion, red chilli and coriander, sharpened with lime; a fresh salsa for fish, chicken and tacos. Serves 4.
large, ripe1piece
0.25piece
0.5piece
10g
1piece
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | large, ripe | — | |
| 2 | | 0.25piece | — | — | |
| 3 | | 0.5piece | — | — | |
| 4 | | 10g | — | — | |
| 5 | | 1piece | — | — | |
| 6 | | 1pinch | — | — |
Lay the mango on the chopping board.
Ripe mango · 1 piece
Cut down either side of the flat stone to take off the two cheeks, then cut the flesh away from the skin.
Lay the red onion quarter on the board.
Red onion · 0.25 pieceLay the chilli half on the board.
Red chilli · 0.5 pieceScrape out the seeds and chop it finely.
Lay the coriander on the board.
Fresh coriander · 10 gLay the lime on the chopping board.
Lime · 1 pieceAdd a pinch of salt and stir gently.
Salt · 1 pinch
Leave for 10 minutes for the flavours to come together, stir again and serve with grilled fish, chicken or tortilla chips. Keep any left over covered in the fridge for up to 1 day.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the mango on the chopping board.⏱ 5sResultRipe mango |
| 2 | Ripe mangostep 1 | | Cut down either side of the flat stone to take off the two cheeks, then cut the flesh away from the skin.⏱ 1 min 30sResultMango cheeks |
| 3 | Mango cheeksstep 2 | | Cut the flesh into 1 cm dice.⏱ 1 min 30sResultDiced mango |
| 4 | Diced mangostep 3 | | Put it in the serving bowl.⏱ 10sResultDiced mango |
| 5 | 0.25 piece | | Lay the red onion quarter on the board.⏱ 5sResultRed onion |
| 6 | Red onionstep 5 | | Peel it and chop it finely.⏱ 40sResultFinely chopped red onion |
| 7 | Finely chopped red onionstep 6 | | Add it to the bowl.⏱ 10sResultMango and onion |
| 8 | 0.5 piece | | Lay the chilli half on the board.⏱ 5sResultRed chilli |
| 9 | Red chillistep 8 | | Scrape out the seeds and chop it finely.⏱ 30sResultFinely chopped red chilli |
| 10 | Finely chopped red chillistep 9 | | Add it to the bowl.⏱ 10sResultMango, onion and chilli |
| 11 | 10 g | | Lay the coriander on the board.⏱ 5sResultFresh coriander |
| 12 | Fresh corianderstep 11 | | Chop it roughly.⏱ 40sResultRoughly chopped coriander |
| 13 | Roughly chopped corianderstep 12 | | Add it to the bowl.⏱ 10sResultMango salsa with coriander |
| 14 | 1 piece | | Lay the lime on the chopping board.⏱ 5sResultLime |
| 15 | Limestep 14 | | Cut it in half.⏱ 10sResultLime halves |
| 16 | Lime halvesstep 15 |  | Squeeze the juice over the salsa.⏱ 40sResultMango salsa with lime |
| 17 | 1 pinch | | Add a pinch of salt and stir gently.⏱ 20sResultMixed mango salsa |
| 18 | — | | Leave for 10 minutes for the flavours to come together, stir again and serve with grilled fish, chicken or tortilla chips. Keep any left over covered in the fridge for up to 1 day.⏱ 10 minResultMango Salsa |
| Total Time | 19 min | ||
| Nutrient | Per serving |
|---|---|
| 9kcal | |
| 0.3g | |
| 0.1g | |
| 3g | |
| 0.7g | |
| 0.7g | |
| 37mg |
Diced ripe mango with red onion, red chilli and coriander, sharpened with lime; a fresh salsa for fish, chicken and tacos. Serves 4.
What you’ll doYou will dice ripe mango and mix it with red onion, red chilli and coriander, then season it with lime juice and salt and leave it to stand.
