Frozen mango and banana blended with Greek yoghurt, milk and honey into a thick, creamy smoothie. Serves 2.
1piece
250g
200ml
1tbsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | — | — | |
| 2 | | 250g | — | — | |
| 3 | 150g | — | — | ||
| 4 | | 200ml | — | — | |
| 5 | | 1tbsp | — | — |
Lay the banana on the chopping board.
Ripe banana · 1 piece
Add the frozen mango.
Frozen mango chunks · 250 g
Add the yoghurt.
Pour in the milk.
Whole milk · 200 mlAdd the honey.
Honey · 1 tbspBlend for about 1 minute, until thick and completely smooth.
Pour into 2 glasses and serve straight away.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | | Lay the banana on the chopping board.⏱ 5sResultRipe banana |
| 2 | Ripe bananastep 1 | | Peel it by hand.⏱ 10sResultPeeled banana |
| 3 | Peeled bananastep 2 |  | Cut it into chunks.⏱ 15sResultBanana chunks |
| 4 | Banana chunksstep 3 | | Put the banana in the blender.⏱ 10sResultBanana chunks |
| 5 | 250 g | | Add the frozen mango.⏱ 10sResultBanana and mango |
| 6 | 150 g | | Add the yoghurt.⏱ 10sResultFruit and yoghurt |
| 7 | 200 ml | | Pour in the milk.⏱ 10sResultSmoothie base |
| 8 | 1 tbsp | | Add the honey.⏱ 10sResultSweetened smoothie base |
| 9 | — | | Blend for about 1 minute, until thick and completely smooth.⏱ 1 minResultSmooth mango smoothie |
| 10 | Smooth mango smoothiestep 9 | | Pour into 2 glasses and serve straight away.⏱ 15sResultMango Smoothie |
| Total Time | 7 min 50s | ||
| Nutrient | Per serving |
|---|---|
| 201kcal | |
| 12g | |
| 4g | |
| 2g | |
| 31g | |
| 29g | |
| 2g | |
| 111mg |
Frozen mango and banana blended with Greek yoghurt, milk and honey into a thick, creamy smoothie. Serves 2.
What you’ll doYou will blend frozen mango, banana, Greek yoghurt, milk and honey until thick and smooth.
