An Indian omelette with onion, tomato, green chilli, coriander, turmeric and chilli powder, cooked until set through. Serves 1.
large3piece
0.25piece
0.5piece
0.5piece
5g
1pinch
0.25tsp
1pinch
1tbsp| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 3piece | large | — | |
| 2 | | 0.25piece | — | — | |
| 3 | | 0.5piece | — | — | |
| 4 | | 0.5piece | — | — | |
| 5 | | 5g | — | — | |
| 6 | | 1pinch | — | — | |
| 7 | | 0.25tsp | — | — | |
| 8 | | 1pinch | — | — | |
| 9 | | 1tbsp | — | — |
Crack the eggs into the mixing bowl.
Egg · 3 piece
Lay the onion quarter on the chopping board.
White onion · 0.25 piece
Lay the tomato half on the board.
Plum tomatoes · 0.5 pieceScoop out the seeds and cut the tomato into small dice.
Lay the chilli half on the board.
Green chilli · 0.5 pieceLay the coriander on the board.
Fresh coriander · 5 gAdd a pinch of turmeric.
Ground turmeric · 1 pinchAdd the chilli powder.
Kashmiri chilli powder · 0.25 tspAdd a pinch of salt and beat everything together with the fork.
Salt · 1 pinch
Put the oil in the non-stick frying pan.
Sunflower oil · 1 tbsp
Heat over a medium heat for 1 minute.
Pour in the egg mixture and tilt the pan to spread it evenly.
Cook for about 2 minutes, until the underside is golden and the top is nearly set.
Turn it over with the spatula.
Cook for 1 minute more, until set through.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 3 piece | | Crack the eggs into the mixing bowl.⏱ 20sResultEgg |
| 2 | 0.25 piece | | Lay the onion quarter on the chopping board.⏱ 5sResultWhite onion |
| 3 | White onionstep 2 | | Peel it and chop it finely.⏱ 40sResultFinely chopped onion |
| 4 | Finely chopped onionstep 3 | | Add it to the eggs.⏱ 10sResultEggs and onion |
| 5 | 0.5 piece | | Lay the tomato half on the board.⏱ 5sResultPlum tomatoes |
| 6 | Plum tomatoesstep 5 | | Scoop out the seeds and cut the tomato into small dice.⏱ 40sResultDiced tomatoes |
| 7 | Diced tomatoesstep 6 | | Add them to the eggs.⏱ 10sResultEggs, onion and tomato |
| 8 | 0.5 piece | | Lay the chilli half on the board.⏱ 5sResultGreen chilli |
| 9 | Green chillistep 8 | | Chop it finely.⏱ 20sResultFinely chopped green chilli |
| 10 | Finely chopped green chillistep 9 | | Add it to the eggs.⏱ 10sResultEgg mixture with chilli |
| 11 | 5 g | | Lay the coriander on the board.⏱ 5sResultFresh coriander |
| 12 | Fresh corianderstep 11 | | Chop it finely.⏱ 20sResultFinely chopped coriander |
| 13 | Finely chopped corianderstep 12 | | Add it to the eggs.⏱ 10sResultEgg mixture with coriander |
| 14 | 1 pinch | | Add a pinch of turmeric.⏱ 5sResultEgg mixture with turmeric |
| 15 | 0.25 tsp | | Add the chilli powder.⏱ 5sResultSpiced egg mixture |
| 16 | 1 pinch | | Add a pinch of salt and beat everything together with the fork.⏱ 30sResultBeaten masala eggsused in step 19 |
| 17 | 1 tbsp | | Put the oil in the non-stick frying pan.⏱ 5sResultSunflower oil |
| 18 | — | | Heat over a medium heat for 1 minute.⏱ 1 minResultHot sunflower oil |
| 19 | Beaten masala eggsstep 16 | | Pour in the egg mixture and tilt the pan to spread it evenly.⏱ 10sResultSpread omelette mixture |
| 20 | — | | Cook for about 2 minutes, until the underside is golden and the top is nearly set.⏱ 2 minResultOmelette set underneath |
| 21 | — | | Turn it over with the spatula.⏱ 10sResultTurned omelette |
| 22 | — | | Cook for 1 minute more, until set through.⏱ 1 minResultCooked masala omelette |
| Total Time | 9 min 20s | ||
| Nutrient | Per serving |
|---|---|
| 368kcal | |
| 20g | |
| 28g | |
| 6g | |
| 7g | |
| 4g | |
| 2g | |
| 375mg |
An Indian omelette with onion, tomato, green chilli, coriander, turmeric and chilli powder, cooked until set through. Serves 1.
What you’ll doYou will beat eggs with onion, tomato, green chilli, coriander, turmeric and chilli powder, then cook the omelette in hot oil, turning it once, until set through.
