Overnight Oats

Name: Overnight Oats
Total time: 8 h 8 min
Yield: 4 servings
Ingredients: 320 g Rolled oats; 4 tbsp chia seeds; 480 ml Whole milk; 240 ml Plain whole-milk yogurt; 4 tbsp Honey; 1 tsp Vanilla extract; 2 piece Banana; 4 tbsp strawberry jam

8 hr 8 min · 4 min 40s active · makes ~1.45 l · Easy

Overnight oats made with rolled oats, whole milk, honey, and chia seeds, swirled with strawberry jam and vanilla for a no-cook breakfast.

See more →

Overnight Oats

Overnight oats made with rolled oats, whole milk, honey, and chia seeds, swirled with strawberry jam and vanilla for a no-cook breakfast.

See more →

TOTAL TIME

8 hr 8 min

ACTIVE TIME

4 min 40s

QUANTITY

~1.45 l

DIFFICULTY

Easy

CUISINE

—

Who’s eating

Cooking for A typical adult.

This should leave everyone comfortably full.

Portions & fullness

Ingredients0/8

Tools0/7

Ingredients

0/8 gathered · 4 servings

320g

4tbsp

480ml

240ml

4tbsp

1tsp

2piece

4tbsp

#	Quantity	Notes	State
1	320g	—	—
2	4tbsp	—	—
3	480ml	—	—
4	240ml	—	—
5	4tbsp	—	—
6	1tsp	—	—
7	2piece	—	—
8	4tbsp	—	—

Tools

7 items

Serveware

1 item

Procedure

16 steps

1 of 16

Tip the oats into the large mixing bowl.

Rolled oats · 320 g

⏱ 10s

ResultRolled oats

2 of 16

Add the chia seeds.

Chia seeds · 4 tbsp

⏱ 5s

ResultRolled oats and chia seeds

3 of 16

Pour in the milk.

Whole milk · 480 ml

⏱ 10s

ResultOats in milk

4 of 16

Spoon in the yoghurt.

Plain whole-milk yogurt · 240 ml

⏱ 15s

ResultOats, milk and yoghurt

5 of 16

Drizzle in the honey.

Honey · 4 tbsp

⏱ 15s

ResultSweetened oat mix

6 of 16

Add the vanilla.

Vanilla extract · 1 tsp

⏱ 5s

ResultUnmixed overnight oats

7 of 16

Stir until everything is well combined.

⏱ 40s

ResultOvernight oat mix

8 of 16

Stretch a sheet of cling film tightly over the bowl.

⏱ 15s

9 of 16

Put it in the fridge.

⏱ 10s

ResultOvernight oat mix

10 of 16

Leave to soak for at least 8 hours, or overnight, until thick and creamy.

⏱ 8 hr

ResultSoaked oats

11 of 16

Take the bowl out of the fridge and uncover it.

⏱ 10s

ResultSoaked oatsused in step 15

12 of 16

Lay the bananas on the chopping board.

Banana · 2 piece

⏱ 5s

ResultBanana

13 of 16

Peel both bananas with your hands.

Banana · step 12

⏱ 20s

ResultPeeled bananas

14 of 16

Slice into rounds about ½ cm thick.

Peeled bananas · step 13

⏱ 40s

ResultSliced Bananasused in step 17

15 of 16

Spoon the oats into 4 bowls.

Into 4 equal portions

Soaked oats · step 11

⏱ 40s

ResultPortioned oats

16 of 16

Add a tablespoon of jam to each with the spoon.

Strawberry jam · 4 tbsp

⏱ 20s

ResultOats with jam

Total Time8 hr 8 min

#	Product	Action
1	320 g	Tip the oats into the large mixing bowl.⏱ 10sResultRolled oats
2	4 tbsp	Add the chia seeds.⏱ 5sResultRolled oats and chia seeds
3	480 ml	Pour in the milk.⏱ 10sResultOats in milk
4	240 ml	Spoon in the yoghurt.⏱ 15sResultOats, milk and yoghurt
5	4 tbsp	Drizzle in the honey.⏱ 15sResultSweetened oat mix
6	1 tsp	Add the vanilla.⏱ 5sResultUnmixed overnight oats
7	—	Stir until everything is well combined.⏱ 40sResultOvernight oat mix
8	—	Stretch a sheet of cling film tightly over the bowl.⏱ 15s
9	—	Put it in the fridge.⏱ 10sResultOvernight oat mix
10	—	Leave to soak for at least 8 hours, or overnight, until thick and creamy.⏱ 8 hrResultSoaked oats
11	—	Take the bowl out of the fridge and uncover it.⏱ 10sResultSoaked oatsused in step 15
12	2 piece	Lay the bananas on the chopping board.⏱ 5sResultBanana
13	Bananastep 12	Peel both bananas with your hands.⏱ 20sResultPeeled bananas
14	Peeled bananasstep 13	Slice into rounds about ½ cm thick.⏱ 40sResultSliced Bananasused in step 17
15	Soaked oatsstep 11	Spoon the oats into 4 bowls. → Into 4 equal portions⏱ 40sResultPortioned oats
16	4 tbsp	Add a tablespoon of jam to each with the spoon.⏱ 20sResultOats with jam
Total Time		8 hr 8 min

Serving

Top with the banana and serve.

Nutrition

per serving

Estimated · pre-cooking · 100% ingredients covered

Nutrient	Per serving
	630kcal
	20g
	16g
	6g
	104g
	34g
	15g
	70mg

Ingredients0/8

Tools0/7

Recipe

Overnight Oats

Overnight oats made with rolled oats, whole milk, honey, and chia seeds, swirled with strawberry jam and vanilla for a no-cook breakfast.

What you’ll doYou will mix oats, chia seeds, milk, yogurt, honey and vanilla in a bowl, cover it tightly and refrigerate for at least eight hours until thickened and creamy. In the morning, you will slice two bananas, divide the soaked oats among four bowls, top each with jam and banana slices, then serve.

Serves4

Total8 hr 8 min

LevelEasy

Ingredients

Rolled oats320 g
Chia seeds4 tbsp
Whole milk480 ml
Plain whole-milk yogurt240 ml
Honey4 tbsp
Vanilla extract1 tsp
Banana2 piece
Strawberry jam4 tbsp

Tools

SpoonLarge mixing bowlBowlsChef's knifeCling filmRefrigeratorChopping board

Method

Tip the oats into the large mixing bowl.

10sLarge mixing bowlRolled oats · 320 g

Add the chia seeds.

5sLarge mixing bowlChia seeds · 4 tbsp

Pour in the milk.

10sLarge mixing bowlWhole milk · 480 ml

Spoon in the yoghurt.

15sLarge mixing bowl, SpoonPlain whole-milk yogurt · 240 ml

Drizzle in the honey.

15sLarge mixing bowl, SpoonHoney · 4 tbsp

Add the vanilla.

5sLarge mixing bowlVanilla extract · 1 tsp

Stir until everything is well combined.

40sLarge mixing bowl, Spoon

Stretch a sheet of cling film tightly over the bowl.

15sLarge mixing bowl, Cling film

Put it in the fridge.

10sLarge mixing bowl, Refrigerator

Leave to soak for at least 8 hours, or overnight, until thick and creamy.

8 hrLarge mixing bowl

Take the bowl out of the fridge and uncover it.

Result · Soaked oats · used in step 15

10sLarge mixing bowl, Refrigerator, Cling film

Lay the bananas on the chopping board.

5sChopping boardBanana · 2 piece

Peel both bananas with your hands.

20sChopping boardBanana · step 12

Slice into rounds about ½ cm thick.

Result · Sliced Bananas · used in step 17

40sChopping board, Chefs knifePeeled bananas · step 13

Spoon the oats into 4 bowls. → Into 4 equal portions

40sBowls, SpoonSoaked oats · step 11

Add a tablespoon of jam to each with the spoon.

20sBowls, SpoonStrawberry jam · 4 tbsp

Top with the banana and serve.

Result · Overnight Oats

20sBowlsSliced Bananas · step 14

Printed 6 October 2026