Overnight oats made with rolled oats, chia seeds, and yoghurt, topped with blueberries and almonds for texture and natural sweetness from honey.
160g
20g
160g
240ml
2tbsp
40g
150g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 160g | — | — | |
| 2 | | 20g | — | — | |
| 3 | | 160g | — | — | |
| 4 | | 240ml | — | — | |
| 5 | | 2tbsp | — | — | |
| 6 | | 40g | — | — | |
| 7 | | 150g | — | — |
Tip the rolled oats into the jar.
Rolled oats · 160 g
Add the chia seeds to the jar.
Chia seeds · 20 gSpoon in the natural yoghurt.
Natural yoghurt · 160 gPour in the milk.
Milk · 240 mlDrizzle in the honey.
Honey · 2 tbspStir everything together until well combined.
Cover the jar tightly.
Place the covered jar in the refrigerator.
Leave overnight, or for at least eight hours, until thick and set.
Roughly chop the almonds on a board.
Whole blanched almonds · 40 g
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 160 g | | Tip the rolled oats into the jar.⏱ 10sResultRolled oats |
| 2 | 20 g | | Add the chia seeds to the jar.⏱ 8sResultRolled oats and chia seeds |
| 3 | 160 g | | Spoon in the natural yoghurt.⏱ 10sResultRolled oats and chia seeds and natural yoghurt |
| 4 | 240 ml | | Pour in the milk.⏱ 10sResultRolled oats and chia seed mixture |
| 5 | 2 tbsp | | Drizzle in the honey.⏱ 8sResultRolled oats and chia seed mixture |
| 6 | — | | Stir everything together until well combined.⏱ 30sResultStirred oat mixture |
| 7 | — | | Cover the jar tightly.⏱ 10s |
| 8 | — | | Place the covered jar in the refrigerator.⏱ 10sResultStirred oat mixture |
| 9 | — | | Leave overnight, or for at least eight hours, until thick and set.⏱ 8 hrResultChilled overnight oats |
| 10 | — | | Take the jar from the refrigerator.⏱ 10sResultChilled overnight oatsused in step 12 |
| 11 | 40 g | | Roughly chop the almonds on a board.⏱ 45sResultRoughly chopped almondsused in step 14 |
| Total Time | 8 hr 6 min | ||
| Nutrient | per serving |
|---|---|
| 679kcal | |
| 24g | |
| 23g | |
| 5g | |
| 93g | |
| 27g | |
| 16g | |
| 48mg |
Overnight oats made with rolled oats, chia seeds, and yoghurt, topped with blueberries and almonds for texture and natural sweetness from honey.
What you’ll doYou will combine oats, chia seeds, yoghurt, milk, and honey in a jar, stir until everything is well mixed, then seal it and leave it in the refrigerator for at least eight hours. The critical wait is that chilling period, during which the oats and chia seeds absorb the liquid and the mixture sets firm. In the morning you roughly chop the almonds, divide the oats between bowls, and finish with blueberries and almonds before serving straight away.
