Bananas blended with peanut butter, Greek yoghurt, milk, honey and ice into a thick, creamy smoothie. Serves 2.
2piece
2tbsp
100g
300ml
1tbsp
4piece| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 2piece | — | — | |
| 2 | | 2tbsp | — | — | |
| 3 | | 100g | — | — | |
| 4 | | 300ml | — | — | |
| 5 | | 1tbsp | — | — | |
| 6 | | 4piece | — | — |
Lay the bananas on the chopping board.
Ripe banana · 2 piece
Add the peanut butter.
Smooth peanut butter · 2 tbsp
Add the yoghurt.
Full-fat Greek yogurt · 100 gPour in the milk.
Whole milk · 300 mlAdd the honey.
Honey · 1 tbspAdd the ice cubes.
Ice cube · 4 pieceBlend for about 1 minute, until thick and completely smooth.
Pour into 2 glasses and serve straight away.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 2 piece | | Lay the bananas on the chopping board.⏱ 5sResultRipe banana |
| 2 | Ripe bananastep 1 | | Peel them by hand.⏱ 15sResultPeeled banana |
| 3 | Peeled bananastep 2 |  | Cut them into chunks.⏱ 20sResultBanana chunks |
| 4 | Banana chunksstep 3 | | Put the banana in the blender.⏱ 10sResultBanana chunks |
| 5 | 2 tbsp | | Add the peanut butter.⏱ 15sResultBanana and peanut butter |
| 6 | 100 g | | Add the yoghurt.⏱ 10sResultBanana, peanut butter and yoghurt |
| 7 | 300 ml | | Pour in the milk.⏱ 10sResultSmoothie base |
| 8 | 1 tbsp | | Add the honey.⏱ 10sResultSweetened smoothie base |
| 9 | 4 piece | | Add the ice cubes.⏱ 10sResultSmoothie base with ice |
| 10 | — | | Blend for about 1 minute, until thick and completely smooth.⏱ 1 minResultSmooth peanut butter banana smoothie |
| 11 | Smooth peanut butter banana smoothiestep 10 | | Pour into 2 glasses and serve straight away.⏱ 15sResultPeanut Butter Banana Smoothie |
| Total Time | 8 min 30s | ||
| Nutrient | Per serving |
|---|---|
| 223kcal | |
| 14g | |
| 12g | |
| 5g | |
| 17g | |
| 15g | |
| 0.8g | |
| 118mg |
Bananas blended with peanut butter, Greek yoghurt, milk, honey and ice into a thick, creamy smoothie. Serves 2.
What you’ll doYou will blend bananas with peanut butter, Greek yoghurt, milk, honey and ice until thick and smooth.
