Sliced pears on rocket with crumbled blue cheese, toasted walnuts and a honey mustard dressing. Serves 4.
50g
3tbsp
1tbsp
1tsp
0.5tsp
1pinch
1pinch
80g
ripe but firm2piece
100g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 50g | — | — | |
| 2 | | 3tbsp | — | — | |
| 3 | | 1tbsp | — | — | |
| 4 | | 1tsp | — | — | |
| 5 | | 0.5tsp | — | — | |
| 6 | | 1pinch | — | — | |
| 7 | | 1pinch | — | — | |
| 8 | | 80g | — | — | |
| 9 | | 2piece | ripe but firm | — | |
| 10 | | 100g | — | — |
Put the walnuts in the dry frying pan.
Walnuts · 50 g
Toast over a medium heat for about 4 minutes, stirring often, until fragrant and lightly browned.
Pour the olive oil into the small bowl.
Extra-virgin olive oil · 3 tbsp
Add the vinegar.
Cider vinegar · 1 tbspAdd the honey.
Honey · 1 tspAdd the mustard.
Dijon mustard · 0.5 tspAdd a pinch of salt.
Salt · 1 pinchAdd a pinch of pepper and whisk with the fork until combined.
Ground black pepper · 1 pinch
Spread the rocket over the serving platter.
Rocket · 80 gLay the pears on the chopping board.
Pear · 2 piece
Crumble the blue cheese over the top.
Blue cheese · 100 g| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 50 g | | Put the walnuts in the dry frying pan.⏱ 10sResultWalnuts |
| 2 | — | | Toast over a medium heat for about 4 minutes, stirring often, until fragrant and lightly browned.⏱ 4 minResultToasted walnuts |
| 3 | Toasted walnutsstep 2 |  | Tip them onto a plate to cool.⏱ 10sResultToasted walnutsused in step 16 |
| 4 | 3 tbsp | | Pour the olive oil into the small bowl.⏱ 10sResultExtra-virgin olive oil |
| 5 | 1 tbsp | | Add the vinegar.⏱ 5sResultOil and vinegar |
| 6 | 1 tsp | | Add the honey.⏱ 5sResultOil, vinegar and honey |
| 7 | 0.5 tsp | | Add the mustard.⏱ 5sResultDressing with mustard |
| 8 | 1 pinch | | Add a pinch of salt.⏱ 5sResultSalted dressing |
| 9 | 1 pinch | | Add a pinch of pepper and whisk with the fork until combined.⏱ 20sResultHoney mustard dressingused in step 17 |
| 10 | 80 g | Spread the rocket over the serving platter.⏱ 15sResultBed of rocket | |
| 11 | 2 piece | | Lay the pears on the chopping board.⏱ 5sResultPear |
| 12 | Pearstep 11 |  | Cut them into quarters and cut out the cores.⏱ 1 minResultCored pear quarters |
| 13 | Cored pear quartersstep 12 | | Slice each quarter thinly lengthways.⏱ 1 minResultSliced pears |
| 14 | Sliced pearsstep 13 | Lay the pear slices over the rocket.⏱ 20sResultRocket and pears | |
| 15 | 100 g | Crumble the blue cheese over the top.⏱ 30sResultPears with blue cheese | |
| Total Time | 6 min 55s | ||
| Nutrient | Per serving |
|---|---|
| 270kcal | |
| 8g | |
| 26g | |
| 7g | |
| 4g | |
| 1g | |
| 1g | |
| 219mg |
Sliced pears on rocket with crumbled blue cheese, toasted walnuts and a honey mustard dressing. Serves 4.
What you’ll doYou will toast walnuts, whisk a honey mustard dressing, then lay sliced pear over rocket with crumbled blue cheese and the walnuts, and spoon over the dressing.
