Prawns with avocado, little gem and cherry tomatoes in a lemon and mustard dressing, finished with chives. Serves 4.
3tbsp
0.5piece
1tsp
1pinch
1pinch
2piece
200g
ripe2piece
5g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 3tbsp | — | — | |
| 2 | | 0.5piece | — | — | |
| 3 | | 1tsp | — | — | |
| 4 | | 1pinch | — | — | |
| 5 | | 1pinch | — | — | |
| 6 | | 2piece | — | — | |
| 7 | | 200g | — | — | |
| 8 | | 2piece | ripe | — | |
| 9 | 250g | cooked and peeled, thawed if frozen | — | ||
| 10 | | 5g | — | — |
Pour the olive oil into the jar.
Extra-virgin olive oil · 3 tbsp
Lay the lemon half on the chopping board.
Lemon · 0.5 piece
Add the mustard.
Dijon mustard · 1 tspAdd a pinch of salt.
Salt · 1 pinchAdd a pinch of pepper, close the jar and shake well.
Ground black pepper · 1 pinchLay the lettuces on the board.
Little Gem lettuce · 2 pieceTrim the bases and cut the leaves into wide ribbons.
Lay the cherry tomatoes on the chopping board.
Cherry tomatoes · 200 gLay the avocados on the board.
Avocado · 2 pieceCut them in half around the stone, twist apart, lift out the stones and scoop the flesh out with the spoon.
Add the prawns.
Pour over the dressing and toss very gently with the spoon so the avocado keeps its shape.
Lay the chives on the board.
Chives · 5 g| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 3 tbsp | | Pour the olive oil into the jar.⏱ 10sResultExtra-virgin olive oil |
| 2 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 3 | Lemonstep 2 |  | Squeeze in the juice.⏱ 20sResultOil and lemon |
| 4 | 1 tsp | | Add the mustard.⏱ 5sResultOil, lemon and mustard |
| 5 | 1 pinch | | Add a pinch of salt.⏱ 5sResultSalted dressing |
| 6 | 1 pinch | | Add a pinch of pepper, close the jar and shake well.⏱ 20sResultLemon mustard dressingused in step 18 |
| 7 | 2 piece | | Lay the lettuces on the board.⏱ 5sResultLittle Gem lettuce |
| 8 | Little Gem lettucestep 7 | | Trim the bases and cut the leaves into wide ribbons.⏱ 1 minResultChopped little gem |
| 9 | Chopped little gemstep 8 | | Put them in the large salad bowl.⏱ 10sResultChopped little gem |
| 10 | 200 g | | Lay the cherry tomatoes on the chopping board.⏱ 5sResultCherry tomatoes |
| 11 | Cherry tomatoesstep 10 | | Cut them in half.⏱ 1 minResultHalved cherry tomatoes |
| 12 | Halved cherry tomatoesstep 11 | | Add them to the bowl.⏱ 10sResultLettuce and tomatoes |
| 13 | 2 piece | | Lay the avocados on the board.⏱ 5sResultAvocado |
| 14 | Avocadostep 13 | | Cut them in half around the stone, twist apart, lift out the stones and scoop the flesh out with the spoon.⏱ 1 minResultHalved avocados |
| 15 | Halved avocadosstep 14 | | Slice each half thickly.⏱ 1 minResultSliced avocado |
| 16 | Sliced avocadostep 15 | | Add the avocado to the bowl.⏱ 15sResultSalad with avocado |
| 17 | 250 g | | Add the prawns.⏱ 10sResultPrawn and avocado salad base |
| 18 | Lemon mustard dressingstep 6 | | Pour over the dressing and toss very gently with the spoon so the avocado keeps its shape.⏱ 30sResultDressed prawn salad |
| 19 | 5 g | | Lay the chives on the board.⏱ 5sResultChives |
| 20 | Chivesstep 19 | | Chop them finely.⏱ 30sResultSnipped chives |
| Total Time | 7 min 50s | ||
| Nutrient | Per serving |
|---|---|
| 220kcal | |
| 2g | |
| 21g | |
| 3g | |
| 10g | |
| 3g | |
| 6g | |
| 90mg |
Prawns with avocado, little gem and cherry tomatoes in a lemon and mustard dressing, finished with chives. Serves 4.
What you’ll doYou will make a lemon and mustard dressing, then toss prawns, sliced avocado, little gem and cherry tomatoes in it and finish with chives.