Red Beans and Rice
Red kidney beans slow-cooked with garlic, celery, and oregano, served over rice with fresh parsley. A Louisiana classic that builds deep savory flavor.
400g
3,550ml
1piece
3piece
4clove
1tsp
1tsp
1tsp
0.25tsp
2tbsp
2piece
2.5tsp
0.5tsp
300g
4piece
15g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | ![]() | 400g | — | — | |
| 2 | ![]() | 3,550ml | — | — | |
| 3 | ![]() | 1piece | — | — | |
| 4 | ![]() | 3piece | — | — | |
| 5 | 1piece | — | — | ||
| 6 | ![]() | 4clove | — | — | |
| 7 | ![]() | 1tsp | — | — | |
| 8 | ![]() | 1tsp | — | — | |
| 9 | ![]() | 1tsp | — | — | |
| 10 | ![]() | 0.25tsp | — | — | |
| 11 | ![]() | 2tbsp | — | — | |
| 12 | ![]() | 2piece | — | — | |
| 13 | ![]() | 2.5tsp | — | — | |
| 14 | ![]() | 0.5tsp | — | — | |
| 15 | ![]() | 300g | — | — | |
| 16 | ![]() | 4piece | — | — | |
| 17 | ![]() | 15g | — | — |
The day before, put the kidney beans in the large bowl.
Dried red kidney beans · 400 g
Cover with 1.5 litres of cold water.
Water · 1,500 ml
Leave to soak for at least 8 hours, or overnight.

Lay the onion on the chopping board.
Yellow onion · 1 piece
Cut it in half through the root and peel off the skin.


Lay the celery on the board.
Celery stalk · 3 piece
Lay the green pepper on the board.

Halve it and cut out the core, seeds and pith.


Dice it to the same size as the celery.


Lay the garlic cloves on the chopping board.
Garlic clove · 4 clove
Crush each clove lightly with the flat of the knife and pull off the skin.


Put the thyme in a third small bowl.
Dried thyme · 1 tsp
Add the oregano.
Dried oregano · 1 tsp
Add the smoked paprika.
Smoked paprika · 1 tsp
Pour the oil into the large heavy-based pot.
Vegetable oil · 2 tbsp
Heat over a medium-high heat until it shimmers.

Cook for about 7 minutes, stirring often, until soft and golden at the edges.


Cook for 3 minutes, until it softens.


Stir for a minute, until fragrant.


Tuck in the bay leaves.
Bay leaf · 2 piece
Pour in 1.5 litres of fresh water.
Water · 1,500 ml
Bring to a full rolling boil.

Boil hard for 10 minutes; this makes kidney beans safe to eat.

Turn the heat down and simmer uncovered for about 1½ hours, stirring now and then and adding a splash of water if it gets too thick, until the beans are completely tender.


Add 2 teaspoons of the salt.
Salt · 2 tsp
Add the pepper.
Ground black pepper · 0.5 tsp
Crush about 150 g of the beans against the side of the pot with the spoon and stir them back in to thicken the broth.


Throw them away.

While the beans simmer, tip the rice into the sieve.
Long-grain white rice · 300 g
Rinse under cold running water until it runs nearly clear.

Add 550 ml of water.
Water · 550 ml
Add the rest of the salt.
Salt · 0.5 tsp
Bring to the boil.

Turn the heat to its lowest and put the lid on.


Cook for 18 minutes without lifting the lid, until the water is absorbed.

Lay the spring onions on the board.
Spring onions · 4 piece
Slice them thinly on the diagonal.


Put them in a fourth small bowl.

Lay the parsley on the board.
Flat-leaf parsley · 15 g
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 400 g | ![]() | The day before, put the kidney beans in the large bowl.⏱ 10sResultDried red kidney beans |
| 2 | 1,500 ml | ![]() | Cover with 1.5 litres of cold water.⏱ 15sResultBeans in water |
| 3 | — | ![]() | Leave to soak for at least 8 hours, or overnight.⏱ 8 hrResultSoaked kidney beans |
| 4 | Soaked kidney beansstep 3 | ![]() | Drain them in the colander.⏱ 20sResultBean soaking waterused in step 34 |
| 5 | Bean soaking waterstep 4 | ![]() | Pour away the soaking water.⏱ 5s |
| 6 | 1 piece | ![]() | Lay the onion on the chopping board.⏱ 5sResultYellow onion |
| 7 | Yellow onionstep 6 | ![]() ![]() | Cut it in half through the root and peel off the skin.⏱ 30sResultPeeled onion halves |
| 8 | Peeled onion halvesstep 7 | ![]() ![]() | Dice it into 5 mm pieces.⏱ 1 min 30sResultDiced onion |
| 9 | Diced onionstep 8 | ![]() | Put the onion in the medium bowl.⏱ 5sResultDiced onion |
| 10 | 3 piece | ![]() | Lay the celery on the board.⏱ 5sResultCelery stalk |
| 11 | Celery stalkstep 10 | ![]() | Trim the ends and slice it 5 mm thick.⏱ 1 minResultSliced celery |
| 12 | Sliced celerystep 11 | ![]() | Add it to the onion.⏱ 5sResultOnion and celeryused in step 27 |
| 13 | 1 piece | ![]() | Lay the green pepper on the board.⏱ 5sResultGreen bell pepper |
| 14 | Green bell pepperstep 13 | ![]() ![]() | Halve it and cut out the core, seeds and pith.⏱ 40sResultHalved green bell pepper |
| 15 | Halved green bell pepperstep 14 | ![]() ![]() | Dice it to the same size as the celery.⏱ 1 min 30sResultDiced green pepper |
| 16 | Diced green pepperstep 15 | ![]() | Put it in the small bowl.⏱ 5sResultDiced green pepperused in step 29 |
| 17 | 4 clove | ![]() | Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic clove |
| 18 | Garlic clovestep 17 | ![]() ![]() | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 30sResultPeeled garlic cloves |
| 19 | Peeled garlic clovesstep 18 | ![]() ![]() | Chop the garlic very finely.⏱ 45sResultMinced garlic |
| 20 | Minced garlicstep 19 | ![]() | Put the garlic in the small bowl.⏱ 5sResultMinced garlicused in step 31 |
| 21 | 1 tsp | ![]() | Put the thyme in a third small bowl.⏱ 5sResultDried thyme |
| 22 | 1 tsp | ![]() | Add the oregano.⏱ 5sResultThyme and oregano |
| 23 | 1 tsp | ![]() | Add the smoked paprika.⏱ 5sResultHerbs and paprika |
| 24 | 0.25 tsp | ![]() | Add the cayenne.⏱ 5sResultCreole spice mixused in step 33 |
| 25 | 2 tbsp | ![]() | Pour the oil into the large heavy-based pot.⏱ 5sResultVegetable oil |
| 26 | — | ![]() | Heat over a medium-high heat until it shimmers.⏱ 1 minResultHot oil |
| 27 | Onion and celerystep 12 | ![]() | Add the onion and celery.⏱ 10sResultOnion and celery in oil |
| 28 | — | ![]() ![]() | Cook for about 7 minutes, stirring often, until soft and golden at the edges.⏱ 7 minResultSoftened onion and celery |
| 29 | Diced green pepperstep 16 | ![]() | Add the green pepper.⏱ 5sResultHoly trinity |
| 30 | — | ![]() ![]() | Cook for 3 minutes, until it softens.⏱ 3 minResultSoftened trinity |
| 31 | Minced garlicstep 20 | ![]() | Add the garlic.⏱ 5sResultTrinity and garlic |
| 32 | — | ![]() ![]() | Stir for a minute, until fragrant.⏱ 1 minResultFragrant trinity |
| 33 | Creole spice mixstep 24 | ![]() ![]() | Add the spices and stir for 30 seconds.⏱ 30sResultSpiced base |
| 34 | Bean soaking waterstep 4 | ![]() | Add the beans and stir to coat.⏱ 15sResultBeans in spiced base |
| 35 | 2 piece | ![]() | Tuck in the bay leaves.⏱ 5sResultBeans with bay |
| 36 | 1,500 ml | ![]() | Pour in 1.5 litres of fresh water.⏱ 15sResultBeans in water |
| 37 | — | ![]() | Bring to a full rolling boil.⏱ 10 minResultBoiling beans |
| 38 | — | ![]() | Boil hard for 10 minutes; this makes kidney beans safe to eat.⏱ 10 minResultHard-boiled beans |
| 39 | — | ![]() ![]() | Turn the heat down and simmer uncovered for about 1½ hours, stirring now and then and adding a splash of water if it gets too thick, until the beans are completely tender.⏱ 1 hr 30 minResultTender red beans |
| 40 | 2 tsp | ![]() | Add 2 teaspoons of the salt.⏱ 5sResultSalted beans |
| 41 | 0.5 tsp | ![]() | Add the pepper.⏱ 5sResultSeasoned beans |
| 42 | — | ![]() ![]() | Crush about 150 g of the beans against the side of the pot with the spoon and stir them back in to thicken the broth.⏱ 1 minResultCreamy red beans |
| 43 | Creamy red beansstep 42 | ![]() ![]() | Fish out the bay leaves onto a small plate.⏱ 15sResultCreamy red beansused in step 62 |
| 44 | — | ![]() | Throw them away.⏱ 5s |
| 45 | 300 g | ![]() | While the beans simmer, tip the rice into the sieve.⏱ 5sResultLong-grain white rice |
| 46 | Long-grain white ricestep 45 | ![]() | Rinse under cold running water until it runs nearly clear.⏱ 1 minResultRinsed rice |
| 47 | Rinsed ricestep 46 | ![]() | Tip it into the medium saucepan.⏱ 10sResultRinsed rice |
| 48 | 550 ml | ![]() | Add 550 ml of water.⏱ 10sResultRice in water |
| 49 | 0.5 tsp | ![]() | Add the rest of the salt.⏱ 5sResultSalted rice |
| 50 | — | ![]() | Bring to the boil.⏱ 5 minResultBoiling rice |
| 51 | — | ![]() ![]() | Turn the heat to its lowest and put the lid on.⏱ 5s |
| 52 | — | ![]() | Cook for 18 minutes without lifting the lid, until the water is absorbed.⏱ 18 minResultCooked rice |
| 53 | — | ![]() ![]() ![]() | Take off the lid and fluff the rice with the fork.⏱ 20sResultFluffy riceused in step 61 |
| 54 | 4 piece | ![]() | Lay the spring onions on the board.⏱ 5sResultSpring onions |
| 55 | Spring onionsstep 54 | ![]() ![]() | Trim off the roots and ragged tops.⏱ 20sResultTrimmed spring onions |
| 56 | Trimmed spring onionsstep 55 | ![]() ![]() | Slice them thinly on the diagonal.⏱ 30sResultSliced spring onions |
| 57 | Sliced spring onionsstep 56 | ![]() | Put them in a fourth small bowl.⏱ 5sResultSliced spring onions |
| 58 | 15 g | ![]() | Lay the parsley on the board.⏱ 5sResultFlat-leaf parsley |
| 59 | Flat-leaf parsleystep 58 | ![]() ![]() | Chop the leaves roughly.⏱ 40sResultRoughly chopped parsley |
| Total Time | 9 hr 59 min | ||
- Add it to the spring onions.
- Spoon the rice into 4 deep bowls.
- Ladle the beans over the rice.
- Scatter the spring onions and parsley over and serve.
| Nutrient | Per serving |
|---|---|
| 527kcal | |
| 28g | |
| 9g | |
| 1g | |
| 89g | |
| 5g | |
| 18g | |
| 1,522mg |
Red Beans and Rice
Red kidney beans slow-cooked with garlic, celery, and oregano, served over rice with fresh parsley. A Louisiana classic that builds deep savory flavor.
What you’ll doYou will soak dried kidney beans overnight, then sauté aromatic vegetables and bloom spices before simmering the beans for about 90 minutes until tender and creamy. Whilst they cook, you will prepare rice by the absorption method. Finally you will garnish with fresh spring onions and parsley, and serve the beans over the rice.

Ingredients
- Dried red kidney beans400 g
- Water3,550 ml
- Yellow onion1 piece
- Celery stalk3 piece
- Green bell pepper1 piece
- Garlic clove4 clove
- Dried thyme1 tsp
- Dried oregano1 tsp
- Smoked paprika1 tsp
- Cayenne pepper0.25 tsp
- Vegetable oil2 tbsp
- Bay leaf2 piece
- Salt2.5 tsp
- Ground black pepper0.5 tsp
- Long-grain white rice300 g
- Spring onions4 piece
- Flat-leaf parsley15 g



