Broccoli florets roasted hot until charred at the edges, with sliced garlic, chilli flakes and a squeeze of lemon. Serves 4.
1 large head, about 400 g1piece
2tbsp
0.5tsp
2clove
0.25tsp
0.5piece| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 1piece | 1 large head, about 400 g | — | |
| 2 | | 2tbsp | — | — | |
| 3 | | 0.5tsp | — | — | |
| 4 | | 2clove | — | — | |
| 5 | | 0.25tsp | — | — | |
| 6 | | 0.5piece | — | — |
Turn the oven to 220 °C (200 °C fan).
Lay the broccoli on the chopping board.
Broccoli · 1 piece
Cut it into even florets, halving any large ones, and peel and slice the tender stalk.
Put the florets and sliced stalk on the baking tray.
Drizzle over the olive oil and toss with the tongs to coat.
Extra-virgin olive oil · 2 tbsp
Sprinkle over the salt and spread the broccoli in a single layer.
Salt · 0.5 tspUsing oven gloves, put the baking tray in the oven.
Roast for 10 minutes.
Meanwhile, lay the garlic cloves on the board.
Garlic · 2 cloveCrush each clove lightly with the flat of the knife and pull off the skin.
Using oven gloves, take the baking tray out.
Scatter the garlic over the broccoli and toss.
Scatter over the chilli flakes.
Chilli flakes · 0.25 tspUsing oven gloves, put the baking tray back in the oven.
Roast for 5 minutes more, until the edges are crisp and charred and the garlic is golden.
Using oven gloves, take the baking tray out.
Lay the lemon half on the chopping board.
Lemon · 0.5 piece| # | Product | Tool | Action |
|---|---|---|---|
| 1 | — | | Turn the oven to 220 °C (200 °C fan).⏱ 15 min |
| 2 | 1 piece | | Lay the broccoli on the chopping board.⏱ 5sResultBroccoli |
| 3 | Broccolistep 2 | | Cut it into even florets, halving any large ones, and peel and slice the tender stalk.⏱ 2 minResultBroccoli florets |
| 4 | Broccoli floretsstep 3 | | Put the florets and sliced stalk on the baking tray.⏱ 15sResultBroccoli florets |
| 5 | 2 tbsp | | Drizzle over the olive oil and toss with the tongs to coat.⏱ 30sResultOiled broccoli |
| 6 | 0.5 tsp | | Sprinkle over the salt and spread the broccoli in a single layer.⏱ 5sResultSalted broccoli |
| 7 | — | | Using oven gloves, put the baking tray in the oven.⏱ 10sResultSalted broccoli |
| 8 | — | | Roast for 10 minutes.⏱ 10 minResultPart-roasted broccoli |
| 9 | 2 clove | | Meanwhile, lay the garlic cloves on the board.⏱ 5sResultGarlic |
| 10 | Garlicstep 9 | | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 30sResultPeeled garlic cloves |
| 11 | Peeled garlic clovesstep 10 | | Slice them thinly.⏱ 40sResultThinly sliced garlicused in step 13 |
| 12 | — | | Using oven gloves, take the baking tray out.⏱ 10sResultPart-roasted broccoli |
| 13 | Thinly sliced garlicstep 11 | | Scatter the garlic over the broccoli and toss.⏱ 20sResultBroccoli with garlic |
| 14 | 0.25 tsp | | Scatter over the chilli flakes.⏱ 5sResultBroccoli with garlic and chilli |
| 15 | — | | Using oven gloves, put the baking tray back in the oven.⏱ 10sResultBroccoli with garlic and chilli |
| 16 | — | | Roast for 5 minutes more, until the edges are crisp and charred and the garlic is golden.⏱ 5 minResultRoasted broccoli |
| 17 | — | | Using oven gloves, take the baking tray out.⏱ 10sResultRoasted broccoli |
| 18 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 19 | Lemonstep 18 |  | Squeeze the juice over the broccoli.⏱ 20sResultRoasted broccoli with lemon |
| Total Time | 24 min | ||
| Nutrient | Per serving |
|---|---|
| 67kcal | |
| 0.3g | |
| 7g | |
| 1g | |
| 2g | |
| 0.3g | |
| 0.4g | |
| 291mg |
Broccoli florets roasted hot until charred at the edges, with sliced garlic, chilli flakes and a squeeze of lemon. Serves 4.
What you’ll doYou will cut broccoli into florets, toss them with oil and salt and roast them hot, then add sliced garlic and chilli for the last few minutes and finish with lemon.
