Rocket and Parmesan Salad
Peppery rocket tossed in a lemon and olive oil dressing and topped with shaved Parmesan. Serves 4.
TOTAL TIME
4 min 25s
ACTIVE TIME
2 min 20s
QUANTITY
~200 g
DIFFICULTY
Medium
CUISINE
—
Who’s eating
A
Cooking for A typical adult.
This may be a little light — some at the table might still be peckish.
Ingredients0/6
Tools0/7
Ingredients0/6 gathered · 4 servings
0.5piece
2tbsp0.25tsp
100g
30g
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 0.5piece | — | — | |
| 2 | | 2tbsp | — | — | |
| 3 | 0.25tsp | — | — | ||
| 4 | | 100g | — | — | |
| 5 | | 30g | — | — | |
| 6 | | 1pinch | — | — |
Tools7 items
Serveware1 item
Procedure10 steps
1 of 10
Lay the lemon half on the chopping board.
Lemon · 0.5 piece
⏱ 5s
ResultLemon3 of 10
Add the olive oil.
Extra-virgin olive oil · 2 tbsp
⏱ 5s
ResultLemon and oil4 of 10
Add the flaky salt and whisk with the fork until combined.
Flaky sea salt · 0.25 tsp
⏱ 20s
ResultLemon dressingused in step 65 of 10
Put the rocket in the large salad bowl.
Rocket · 100 g
⏱ 10s
ResultRocket6 of 10
Pour over the dressing and toss gently with the tongs.
⏱ 20s
ResultDressed rocket7 of 10
Lay the Parmesan on the board.
Parmesan · 30 g⏱ 5s
ResultParmesan9 of 10
Scatter the Parmesan over the salad.
⏱ 10s
ResultRocket with parmesan10 of 10
Grind over a little pepper and serve straight away.
Ground black pepper · 1 pinch⏱ 5s
ResultRocket and Parmesan SaladTotal Time4 min 25s
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 2 | Lemonstep 1 |  | Squeeze the juice into the small bowl.⏱ 20sResultLemon juice |
| 3 | 2 tbsp | | Add the olive oil.⏱ 5sResultLemon and oil |
| 4 | 0.25 tsp | | Add the flaky salt and whisk with the fork until combined.⏱ 20sResultLemon dressingused in step 6 |
| 5 | 100 g | | Put the rocket in the large salad bowl.⏱ 10sResultRocket |
| 6 | Lemon dressingstep 4 | | Pour over the dressing and toss gently with the tongs.⏱ 20sResultDressed rocket |
| 7 | 30 g | | Lay the Parmesan on the board.⏱ 5sResultParmesan |
| 8 | Parmesanstep 7 |  | Shave it into thin curls with the peeler.⏱ 40sResultParmesan shavings |
| 9 | Parmesan shavingsstep 8 | | Scatter the Parmesan over the salad.⏱ 10sResultRocket with parmesan |
| 10 | 1 pinch | | Grind over a little pepper and serve straight away.⏱ 5sResultRocket and Parmesan Salad |
| Total Time | 4 min 25s | ||
Nutritionper serving
Estimated · pre-cooking · 100% ingredients covered
| Nutrient | Per serving |
|---|---|
| 99kcal | |
| 4g | |
| 9g | |
| 2g | |
| 2g | |
| 0.4g | |
| 0.7g | |
| 241mg |
Ingredients0/6
Tools0/7
Recipe
Rocket and Parmesan Salad
Peppery rocket tossed in a lemon and olive oil dressing and topped with shaved Parmesan. Serves 4.
What you’ll doYou will whisk lemon juice with olive oil and flaky salt, toss it through the rocket, then shave Parmesan over the top and finish with pepper.
Serves4
Total4 min 25s
LevelMedium
Ingredients
- Lemon0.5 piece
- Extra-virgin olive oil2 tbsp
- Flaky sea salt0.25 tsp
- Rocket100 g
- Parmesan30 g
- Ground black pepper1 pinch
Tools
Large salad bowlTongsSmall bowlCitrus juicerPeelerForkChopping board
Method
1
Lay the lemon half on the chopping board.
5sChopping boardLemon · 0.5 piece
2
Squeeze the juice into the small bowl.
20sSmall bowl, Citrus juicerLemon · step 1
3
Add the olive oil.
5sSmall bowlExtra-virgin olive oil · 2 tbsp
4
Add the flaky salt and whisk with the fork until combined.
Result · Lemon dressing · used in step 6
20sSmall bowl, ForkFlaky sea salt · 0.25 tsp
5
Put the rocket in the large salad bowl.
10sLarge salad bowlRocket · 100 g
6
Pour over the dressing and toss gently with the tongs.
20sLarge salad bowl, TongsLemon dressing · step 4
7
Lay the Parmesan on the board.
5sChopping boardParmesan · 30 g
8
Shave it into thin curls with the peeler.
40sChopping board, PeelerParmesan · step 7
9
Scatter the Parmesan over the salad.
10sLarge salad bowlParmesan shavings · step 8
10
Grind over a little pepper and serve straight away.
Result · Rocket and Parmesan Salad
5sLarge salad bowlGround black pepper · 1 pinch
Printed 18 October 2026