Salmon en Papillote

Name: Salmon en Papillote
Total time: 34 min
Yield: 2 servings
Cuisine: french
Ingredients: 2 clove Garlic clove; 2 tsp Flat-leaf parsley leaves; 200 g Courgette; to taste Salt; to taste Black pepper; to taste Salt; to taste Black pepper; 1 piece salmon fillet, skin on, 180g; 1 piece salmon fillet, skin on, 180g; to taste Salt; to taste Black pepper; to taste Salt; to taste Black pepper; 1 piece Lemon; 2 piece Fresh thyme sprigs; 2 piece Fresh thyme sprigs; 15 ml Olive oil; 15 ml Olive oil; 15 ml Dry white wine; 15 ml Dry white wine

1 hr 7 min · 38 min active · makes ~365 g · Medium · French

Salmon baked en papillote with lemon, courgette, and fresh thyme. Serves 2.

Salmon en Papillote

Salmon baked en papillote with lemon, courgette, and fresh thyme. Serves 2.

TOTAL TIME

1 hr 7 min

ACTIVE TIME

38 min

QUANTITY

~365 g

DIFFICULTY

Medium

CUISINE

French

Who’s eating

Ingredients0/10

Tools0/4

Ingredients

0/10 gathered · 2 servings

2clove

2tsp

200g

to taste

skin on, 180g2piece

1piece

4piece

30ml

#	Quantity	Notes	State
1	2clove	—	—
2	2tsp	—	—
3	200g	—	—
4	to taste	—	—
5	to taste	—	—
6	2piece	skin on, 180g	—
7	1piece	—	—
8	4piece	—	—
9	30ml	—	—
10	30ml	—	—

Tools

5 items

Serveware

1 item

Hygiene

Wash your hands after the raw salmon fillets and salmon.

Procedure

40 steps

1 of 40

Preheat

200°C

⏱ 10 min

2 of 40

Slice the 2 garlic cloves

Garlic clove · 2 clove

⏱ 1 min

ResultSliced garlicused in step 24

3 of 40

Chop the flat-leaf parsley leaves

Flat-leaf parsley leaves · 2 tsp

⏱ 1 min

ResultChopped parsleyused in step 40

4 of 40

Line on the baking tray

cut two large sheets, each big enough to wrap one salmon fillet

⏱ 1 min

ResultLined baking tray

5 of 40

Rinse the courgette

under cold running water

Courgette · 200 g

⏱ 30s

ResultRinsed courgette

6 of 40

Slice the rinsed courgette

Rinsed courgette · step 5

⏱ 1 min

ResultSliced courgetteused in step 8

7 of 40

Add the sliced courgette to the lined baking tray

arrange in a single layer in the centre

Sliced courgette · step 6

⏱ 1 min

ResultCourgette layer on parchment sheet 1

8 of 40

Add the sliced courgette to the lined baking tray

arrange in a single layer in the centre

Sliced courgette · step 6

⏱ 1 min

ResultCourgette layer on parchment sheet 2

9 of 40

Add salt to the courgette layer on parchment sheet 1

Salt · half

⏱ 20s

ResultSeasoned courgette layer on parchment sheet 1

10 of 40

Add black pepper to the seasoned courgette layer on parchment sheet 1

Black pepper · to taste

⏱ 20s

ResultSeasoned courgette layer on parchment sheet 1

11 of 40

Add salt to the courgette layer on parchment sheet 2

Salt · half

⏱ 20s

ResultSeasoned courgette layer on parchment sheet 2

12 of 40

Add black pepper to the seasoned courgette layer on parchment sheet 2

Black pepper · to taste

⏱ 20s

ResultSeasoned courgette layer on parchment sheet 2

13 of 40

Add the salmon fillet to the seasoned courgette layer on parchment sheet 1

Salmon fillet · 1 piece

⏱ 20s

ResultSalmon on courgette on parchment sheet 1

14 of 40

Add the salmon fillet to the seasoned courgette layer on parchment sheet 2

Salmon fillet · 1 piece

⏱ 20s

ResultSalmon on courgette on parchment sheet 2

15 of 40

Wash your hands with soap — you've been handling raw salmon fillets

⏱ 30s

16 of 40

Add salt to the salmon on courgette on parchment sheet 1

Salt · half

⏱ 20s

ResultSeasoned salmon on courgette on parchment sheet 1

17 of 40

Add black pepper to the seasoned salmon on courgette on parchment sheet 1

Black pepper · to taste

⏱ 20s

ResultSeasoned salmon on courgette on parchment sheet 1

18 of 40

Add salt to the salmon on courgette on parchment sheet 2

Salt · half

⏱ 20s

ResultSeasoned salmon on courgette on parchment sheet 2

19 of 40

Add black pepper to the seasoned salmon on courgette on parchment sheet 2

Black pepper · to taste

⏱ 20s

ResultSeasoned salmon on courgette on parchment sheet 2

20 of 40

Rinse the lemon

under cold running water

Lemon · 1 piece

⏱ 30s

ResultRinsed lemon

21 of 40

Slice the rinsed lemon

Rinsed lemon · step 20

⏱ 1 min

ResultSliced lemonused in step 23

22 of 40

Add the sliced lemon to the seasoned salmon on courgette on parchment sheet 1

lay slices over salmon

Sliced lemon · step 21

⏱ 20s

ResultSalmon with lemon on courgette on parchment sheet 1

23 of 40

Add the sliced lemon to the seasoned salmon on courgette on parchment sheet 2

lay slices over salmon

Sliced lemon · step 21

⏱ 20s

ResultSalmon with lemon on courgette on parchment sheet 2

24 of 40

Add the sliced garlic to the salmon with lemon on courgette on parchment sheet 1

scatter over the top

Sliced garlic · step 2

⏱ 20s

ResultSalmon with lemon and garlic on courgette on parchment sheet 1

25 of 40

Add the sliced garlic to the salmon with lemon on courgette on parchment sheet 2

scatter over the top

Sliced garlic · step 2

⏱ 20s

ResultSalmon with lemon and garlic on courgette on parchment sheet 2

26 of 40

Wash your hands with soap — you've been handling raw salmon

⏱ 30s

27 of 40

Add the 2 fresh thyme sprigs to the salmon with lemon and garlic on courgette on parchment sheet 1

Fresh thyme sprigs · 2 piece

⏱ 20s

ResultSalmon with lemon, garlic and thyme on courgette on parchment sheet 1

28 of 40

Add the 2 fresh thyme sprigs to the salmon with lemon and garlic on courgette on parchment sheet 2

Fresh thyme sprigs · 2 piece

⏱ 20s

ResultSalmon with lemon, garlic and thyme on courgette on parchment sheet 2

29 of 40

Drizzle the olive oil over the salmon with lemon, garlic and thyme on courgette on parchment sheet 1

Olive oil · 15 ml

⏱ 20s

ResultSalmon with lemon and olive oil on courgette on parchment sheet 1 mixture

30 of 40

Drizzle the olive oil over the salmon with lemon, garlic and thyme on courgette on parchment sheet 2

Olive oil · 15 ml

⏱ 20s

ResultSalmon with lemon and olive oil on courgette on parchment sheet 2 mixture

31 of 40

Drizzle the dry white wine over the salmon with lemon and olive oil on courgette on parchment sheet 1 mixture

Dry white wine · 15 ml

⏱ 20s

ResultPrepared salmon parcel 1

32 of 40

Drizzle the dry white wine over the salmon with lemon and olive oil on courgette on parchment sheet 2 mixture

Dry white wine · 15 ml

⏱ 20s

ResultPrepared salmon parcel 2

33 of 40

Seal the prepared salmon parcel 1

fold parchment over and crimp edges tightly

⏱ 1 min

ResultSealed salmon parcel 1

34 of 40

Seal the prepared salmon parcel 2

fold parchment over and crimp edges tightly

⏱ 1 min

ResultSealed salmon parcel 2used in step 36

35 of 40

Transfer the sealed salmon parcel 1 onto the baking tray

⏱ 20s

ResultSealed salmon parcel 1

36 of 40

Transfer the sealed salmon parcel 2 and sealed salmon parcel 1 onto the baking tray

Sealed salmon parcel 2 · step 34 Sealed salmon parcel 1 · step 35

⏱ 20s

ResultSealed salmon parcels

37 of 40

Bake the sealed salmon parcels

Look for

until salmon is just cooked through and opaque at the thickest part

200°C

⏱ 19 min

ResultCooked salmon en papilloteused in step 39

38 of 40

Wash your hands with soap — you've been handling raw salmon

⏱ 30s

39 of 40

Transfer the cooked salmon en papillote from the baking tray onto the serving plate

Cooked salmon en papillote · step 37

⏱ 1 min

ResultCooked salmon en papillote

40 of 40

Scatter the chopped parsley over the cooked salmon en papillote

over the salmon and serve

Chopped parsley · step 3

⏱ 1 min

ResultSalmon en Papillote

Total Time1 hr 7 min

#	Product	Tool	Action
1	—	200°C	Preheat⏱ 10 min
2	2 clove		Slice the 2 garlic cloves⏱ 1 minResultSliced garlicused in step 24
3	2 tsp		Chop the flat-leaf parsley leaves⏱ 1 minResultChopped parsleyused in step 40
4	—		Line on the baking tray → cut two large sheets, each big enough to wrap one salmon fillet⏱ 1 minResultLined baking tray
5	200 g	—	Rinse the courgette → under cold running water⏱ 30sResultRinsed courgette
6	Rinsed courgettestep 5		Slice the rinsed courgette⏱ 1 minResultSliced courgetteused in step 8
7	Sliced courgettehalfstep 6		Add the sliced courgette to the lined baking tray → arrange in a single layer in the centre⏱ 1 minResultCourgette layer on parchment sheet 1
8	Sliced courgettehalfstep 6		Add the sliced courgette to the lined baking tray → arrange in a single layer in the centre⏱ 1 minResultCourgette layer on parchment sheet 2
9	to taste		Add salt to the courgette layer on parchment sheet 1⏱ 20sResultSeasoned courgette layer on parchment sheet 1
10	to taste		Add black pepper to the seasoned courgette layer on parchment sheet 1⏱ 20sResultSeasoned courgette layer on parchment sheet 1
11	to taste		Add salt to the courgette layer on parchment sheet 2⏱ 20sResultSeasoned courgette layer on parchment sheet 2
12	to taste		Add black pepper to the seasoned courgette layer on parchment sheet 2⏱ 20sResultSeasoned courgette layer on parchment sheet 2
13	1 piece		Add the salmon fillet to the seasoned courgette layer on parchment sheet 1⏱ 20sResultSalmon on courgette on parchment sheet 1
14	1 piece		Add the salmon fillet to the seasoned courgette layer on parchment sheet 2⏱ 20sResultSalmon on courgette on parchment sheet 2
15	—	—	Wash your hands with soap — you've been handling raw salmon fillets⏱ 30s
16	to taste		Add salt to the salmon on courgette on parchment sheet 1⏱ 20sResultSeasoned salmon on courgette on parchment sheet 1
17	to taste		Add black pepper to the seasoned salmon on courgette on parchment sheet 1⏱ 20sResultSeasoned salmon on courgette on parchment sheet 1
18	to taste		Add salt to the salmon on courgette on parchment sheet 2⏱ 20sResultSeasoned salmon on courgette on parchment sheet 2
19	to taste		Add black pepper to the seasoned salmon on courgette on parchment sheet 2⏱ 20sResultSeasoned salmon on courgette on parchment sheet 2
20	1 piece	—	Rinse the lemon → under cold running water⏱ 30sResultRinsed lemon
21	Rinsed lemonstep 20		Slice the rinsed lemon⏱ 1 minResultSliced lemonused in step 23
22	Sliced lemonhalfstep 21		Add the sliced lemon to the seasoned salmon on courgette on parchment sheet 1 → lay slices over salmon⏱ 20sResultSalmon with lemon on courgette on parchment sheet 1
23	Sliced lemonhalfstep 21		Add the sliced lemon to the seasoned salmon on courgette on parchment sheet 2 → lay slices over salmon⏱ 20sResultSalmon with lemon on courgette on parchment sheet 2
24	Sliced garlichalfstep 2		Add the sliced garlic to the salmon with lemon on courgette on parchment sheet 1 → scatter over the top⏱ 20sResultSalmon with lemon and garlic on courgette on parchment sheet 1
25	Sliced garlichalfstep 2		Add the sliced garlic to the salmon with lemon on courgette on parchment sheet 2 → scatter over the top⏱ 20sResultSalmon with lemon and garlic on courgette on parchment sheet 2
26	—	—	Wash your hands with soap — you've been handling raw salmon⏱ 30s
27	2 piece		Add the 2 fresh thyme sprigs to the salmon with lemon and garlic on courgette on parchment sheet 1⏱ 20sResultSalmon with lemon, garlic and thyme on courgette on parchment sheet 1
28	2 piece		Add the 2 fresh thyme sprigs to the salmon with lemon and garlic on courgette on parchment sheet 2⏱ 20sResultSalmon with lemon, garlic and thyme on courgette on parchment sheet 2
29	15 ml		Drizzle the olive oil over the salmon with lemon, garlic and thyme on courgette on parchment sheet 1⏱ 20sResultSalmon with lemon and olive oil on courgette on parchment sheet 1 mixture
30	15 ml		Drizzle the olive oil over the salmon with lemon, garlic and thyme on courgette on parchment sheet 2⏱ 20sResultSalmon with lemon and olive oil on courgette on parchment sheet 2 mixture
31	15 ml		Drizzle the dry white wine over the salmon with lemon and olive oil on courgette on parchment sheet 1 mixture⏱ 20sResultPrepared salmon parcel 1
32	15 ml		Drizzle the dry white wine over the salmon with lemon and olive oil on courgette on parchment sheet 2 mixture⏱ 20sResultPrepared salmon parcel 2
33	—		Seal the prepared salmon parcel 1 → fold parchment over and crimp edges tightly⏱ 1 minResultSealed salmon parcel 1
34	—		Seal the prepared salmon parcel 2 → fold parchment over and crimp edges tightly⏱ 1 minResultSealed salmon parcel 2used in step 36
35	—		Transfer the sealed salmon parcel 1 onto the baking tray⏱ 20sResultSealed salmon parcel 1
36	Sealed salmon parcel 2step 34		Transfer the sealed salmon parcel 2 and sealed salmon parcel 1 onto the baking tray⏱ 20sResultSealed salmon parcels
36	Sealed salmon parcel 1step 35
37	—	200°C	Bake the sealed salmon parcelsLook foruntil salmon is just cooked through and opaque at the thickest part⏱ 19 minResultCooked salmon en papilloteused in step 39
38	—	—	Wash your hands with soap — you've been handling raw salmon⏱ 30s
39	Cooked salmon en papillotestep 37		Transfer the cooked salmon en papillote from the baking tray onto the serving plate⏱ 1 minResultCooked salmon en papillote
40	Chopped parsleystep 3		Scatter the chopped parsley over the cooked salmon en papillote → over the salmon and serve⏱ 1 minResultSalmon en Papillote
Total Time			1 hr 7 min

Nutrition

per serving

Estimated · pre-cooking · 83% ingredients covered

Nutrient	Per serving
	174kcal
	3g
	14g
	2g
	10g
	3g
	3g
	17mg

Ingredients0/10

Tools0/4

french · Recipe

Salmon en Papillote

Salmon baked en papillote with lemon, courgette, and fresh thyme. Serves 2.

HygieneWash your hands after the raw salmon fillets and salmon.

Serves2

Total1 hr 7 min

LevelMedium

Ingredients

Garlic clove2 clove
Flat-leaf parsley leaves2 tsp
Courgette200 g
Saltto taste
Black pepperto taste
Salmon fillet, skin on, 180g2 piece
Lemon1 piece
Fresh thyme sprigs4 piece
Olive oil30 ml
Dry white wine30 ml

Tools

TongsChef's knifeConventional ovenParcel 1 paper (baking paper)Parcel 2 paper (baking paper)

Method

Preheat

200°C10 minConventional oven

Slice the 2 garlic cloves

Result · Sliced garlic · used in step 24

1 minChefs knifeGarlic clove · 2 clove

Chop the flat-leaf parsley leaves

Result · Chopped parsley · used in step 40

1 minChefs knifeFlat-leaf parsley leaves · 2 tsp

Line on the baking tray → cut two large sheets, each big enough to wrap one salmon fillet

1 minParcel 1 paper (baking paper)

Rinse the courgette → under cold running water

30sCourgette · 200 g

Slice the rinsed courgette

Result · Sliced courgette · used in step 8

1 minChefs knifeRinsed courgette · step 5

Add the sliced courgette to the lined baking tray → arrange in a single layer in the centre

1 minParcel 1 paper (baking paper)Sliced courgette · step 6 · half

Add the sliced courgette to the lined baking tray → arrange in a single layer in the centre

1 minParcel 2 paper (baking paper)Sliced courgette · step 6 · half

Add salt to the courgette layer on parchment sheet 1

20sParcel 1 paper (baking paper)Salt · half

Add black pepper to the seasoned courgette layer on parchment sheet 1

20sParcel 1 paper (baking paper)Black pepper · to taste

Add salt to the courgette layer on parchment sheet 2

20sParcel 2 paper (baking paper)Salt · half

Add black pepper to the seasoned courgette layer on parchment sheet 2

20sParcel 2 paper (baking paper)Black pepper · to taste

Add the salmon fillet to the seasoned courgette layer on parchment sheet 1

20sParcel 1 paper (baking paper)Salmon fillet · 1 piece

Add the salmon fillet to the seasoned courgette layer on parchment sheet 2

20sParcel 2 paper (baking paper)Salmon fillet · 1 piece

Add salt to the salmon on courgette on parchment sheet 1

20sParcel 1 paper (baking paper)Salt · half

Add black pepper to the seasoned salmon on courgette on parchment sheet 1

20sParcel 1 paper (baking paper)Black pepper · to taste

Add salt to the salmon on courgette on parchment sheet 2

20sParcel 2 paper (baking paper)Salt · half

Add black pepper to the seasoned salmon on courgette on parchment sheet 2

20sParcel 2 paper (baking paper)Black pepper · to taste

Rinse the lemon → under cold running water

30sLemon · 1 piece

Slice the rinsed lemon

Result · Sliced lemon · used in step 23

1 minChefs knifeRinsed lemon · step 20

Add the sliced lemon to the seasoned salmon on courgette on parchment sheet 1 → lay slices over salmon

20sParcel 1 paper (baking paper)Sliced lemon · step 21 · half

Add the sliced lemon to the seasoned salmon on courgette on parchment sheet 2 → lay slices over salmon

20sParcel 2 paper (baking paper)Sliced lemon · step 21 · half

Add the sliced garlic to the salmon with lemon on courgette on parchment sheet 1 → scatter over the top

20sParcel 1 paper (baking paper)Sliced garlic · step 2 · half

Add the sliced garlic to the salmon with lemon on courgette on parchment sheet 2 → scatter over the top

20sParcel 2 paper (baking paper)Sliced garlic · step 2 · half

Add the 2 fresh thyme sprigs to the salmon with lemon and garlic on courgette on parchment sheet 1

20sParcel 1 paper (baking paper)Fresh thyme sprigs · 2 piece

Add the 2 fresh thyme sprigs to the salmon with lemon and garlic on courgette on parchment sheet 2

20sParcel 2 paper (baking paper)Fresh thyme sprigs · 2 piece

Drizzle the olive oil over the salmon with lemon, garlic and thyme on courgette on parchment sheet 1

20sParcel 1 paper (baking paper)Olive oil · 15 ml

Drizzle the olive oil over the salmon with lemon, garlic and thyme on courgette on parchment sheet 2

20sParcel 2 paper (baking paper)Olive oil · 15 ml

Drizzle the dry white wine over the salmon with lemon and olive oil on courgette on parchment sheet 1 mixture

20sParcel 1 paper (baking paper)Dry white wine · 15 ml

Drizzle the dry white wine over the salmon with lemon and olive oil on courgette on parchment sheet 2 mixture

20sParcel 2 paper (baking paper)Dry white wine · 15 ml

Seal the prepared salmon parcel 1 → fold parchment over and crimp edges tightly

1 minParcel 1 paper (baking paper)

Seal the prepared salmon parcel 2 → fold parchment over and crimp edges tightly

Result · Sealed salmon parcel 2 · used in step 36

1 minParcel 2 paper (baking paper)

Transfer the sealed salmon parcel 1 onto the baking tray

20sTongs

Transfer the sealed salmon parcel 2 and sealed salmon parcel 1 onto the baking tray

20sTongsSealed salmon parcel 2 · step 34Sealed salmon parcel 1 · step 35

Bake the sealed salmon parcelsLook foruntil salmon is just cooked through and opaque at the thickest part

Result · Cooked salmon en papillote · used in step 39

200°C19 minConventional oven

Transfer the cooked salmon en papillote from the baking tray onto the serving plate

1 minTongsCooked salmon en papillote · step 37

Scatter the chopped parsley over the cooked salmon en papillote → over the salmon and serve

Result · Salmon en Papillote

1 minServing plateChopped parsley · step 3

Printed 13 September 2026