Salmon en Papillote
Salmon baked en papillote with lemon, courgette, and fresh thyme. Serves 2.
TOTAL TIME
32 min
ACTIVE TIME
18 min
DIFFICULTY
Medium
CUISINE
—
Who’s eating
A
Ingredients0/10
Ingredients10 items · 2 servings
1Courgette200g
2Lemon1piece
3Garlic clove2clove
4Flat-leaf parsley leaves2tsp
5Saltto taste
6Black pepperto taste
7Salmon fillet2piece
8Fresh thyme sprigs4piece
9Olive oil30ml
10Dry white wine30ml
| # | Product | Quantity | Unit | Notes | State | |
|---|---|---|---|---|---|---|
| 1 | 200 | g | — | — | ||
| 2 | 1 | piece | — | — | ||
| 3 | 2 | clove | — | — | ||
| 4 | 2 | tsp | — | — | ||
| 5 | to taste | — | — | |||
| 6 | to taste | — | — | |||
| 7 | 2 | piece | skin on, 180g | — | ||
| 8 | 4 | piece | — | — | ||
| 9 | 30 | ml | — | — | ||
| 10 | 30 | ml | — | — |
Tools5 items
Hygiene
Wash your hands after the raw salmon fillets.
Procedure36 steps
1
⏱ 10 min200°C
2
3
4
5
the flat-leaf parsley leaves
Flat-leaf parsley leaves · 2 tsp
Result · Chopped parsley · used in step 36⏱ 1 min
6
on the baking tray → cut two large sheets, each big enough to wrap one salmon fillet
⏱ 1 min
7
the sliced courgette to the parcel 1 parchment → arrange in a single layer in the centre
⏱ 1 min
8
the sliced courgette to the parcel 2 parchment → arrange in a single layer in the centre
⏱ 1 min
9
the salt to the parcel 1 parchment
Salt · half
⏱ 20s
10
black pepper
Black pepper · to taste
⏱ 20s
11
the salt to the parcel 2 parchment
Salt · half
⏱ 20s
12
black pepper
Black pepper · to taste
⏱ 20s
13
the salmon fillet to the parcel 1 parchment
Salmon fillet · 1 piece
⏱ 20s
14
the salmon fillet to the parcel 2 parchment
Salmon fillet · 1 piece
⏱ 20s
15
your hands with soap — you've been handling raw salmon fillets
⏱ 30s
16
the salt to the parcel 1 parchment
Salt · half
⏱ 20s
17
black pepper
Black pepper · to taste
⏱ 20s
18
the salt to the parcel 2 parchment
Salt · half
⏱ 20s
19
black pepper
Black pepper · to taste
⏱ 20s
20
21
22
23
24
the fresh thyme sprigs to the parcel 1 parchment
Fresh thyme sprigs · 2 piece
⏱ 20s
25
the fresh thyme sprigs to the parcel 2 parchment
Fresh thyme sprigs · 2 piece
⏱ 20s
26
the olive oil
Olive oil · 15 ml
⏱ 20s
27
the olive oil
Olive oil · 15 ml
⏱ 20s
28
the dry white wine
Dry white wine · 15 ml
⏱ 20s
29
the dry white wine
Dry white wine · 15 ml
⏱ 20s
30
the prepared salmon parcel 1 → fold parchment over and crimp edges tightly
⏱ 1 min
31
the prepared salmon parcel 2 → fold parchment over and crimp edges tightly
⏱ 1 min
32
the sealed salmon parcel 1 onto the baking tray
⏱ 20s
33
the sealed salmon parcel 2 and sealed salmon parcel 1 on baking tray
⏱ 20s
34
the sealed salmon parcels on baking tray from the baking tray → until salmon is just cooked through and opaque at the thickest part
⏱ 19 min200°C
35
the cooked salmon en papillote from the conventional oven onto the serving plate
⏱ 1 min
36
the chopped parsley over the cooked salmon en papillote
Result · Salmon en Papillote⏱ 1 min
Total Time32 min
| # | Product | Quantity | Unit | Tool / Setting | Time / °C | Instruction |
|---|---|---|---|---|---|---|
| 1 | — | — | — | 10 min · 200°C | ||
| 2 | 200 | g | 1 min | the courgetteResult · Sliced courgette · used in step 7 | ||
| 3 | 1 | piece | 1 min | the lemonResult · Sliced lemon · used in step 20 | ||
| 4 | 2 | clove | 1 min | the garlic cloveResult · Sliced garlic · used in step 22 | ||
| 5 | 2 | tsp | 1 min | the flat-leaf parsley leavesResult · Chopped parsley · used in step 36 | ||
| 6 | — | — | — | 1 min | on the baking tray → cut two large sheets, each big enough to wrap one salmon fillet | |
| 7 | Sliced courgettestep 2 | half | — | 1 min | the sliced courgette to the parcel 1 parchment → arrange in a single layer in the centre | |
| 8 | Sliced courgettestep 2 | half | — | 1 min | the sliced courgette to the parcel 2 parchment → arrange in a single layer in the centre | |
| 9 | to taste | 20s | the salt to the parcel 1 parchment | |||
| 10 | to taste | 20s | black pepper | |||
| 11 | to taste | 20s | the salt to the parcel 2 parchment | |||
| 12 | to taste | 20s | black pepper | |||
| 13 | 1 | piece | 20s | the salmon fillet to the parcel 1 parchment | ||
| 14 | 1 | piece | 20s | the salmon fillet to the parcel 2 parchment | ||
| 15 | — | — | — | — | 30s | your hands with soap — you've been handling raw salmon fillets |
| 16 | to taste | 20s | the salt to the parcel 1 parchment | |||
| 17 | to taste | 20s | black pepper | |||
| 18 | to taste | 20s | the salt to the parcel 2 parchment | |||
| 19 | to taste | 20s | black pepper | |||
| 20 | Sliced lemonstep 3 | half | — | 20s | the sliced lemon to the parcel 1 parchment → lay slices over salmon | |
| 21 | Sliced lemonstep 3 | half | — | 20s | the sliced lemon to the parcel 2 parchment → lay slices over salmon | |
| 22 | Sliced garlicstep 4 | half | — | 20s | the sliced garlic to the parcel 1 parchment → scatter over the top | |
| 23 | Sliced garlicstep 4 | half | — | 20s | the sliced garlic to the parcel 2 parchment → scatter over the top | |
| 24 | 2 | piece | 20s | the fresh thyme sprigs to the parcel 1 parchment | ||
| 25 | 2 | piece | 20s | the fresh thyme sprigs to the parcel 2 parchment | ||
| 26 | 15 | ml | 20s | the olive oil | ||
| 27 | 15 | ml | 20s | the olive oil | ||
| 28 | 15 | ml | 20s | the dry white wine | ||
| 29 | 15 | ml | 20s | the dry white wine | ||
| 30 | — | — | — | 1 min | the prepared salmon parcel 1 → fold parchment over and crimp edges tightly | |
| 31 | — | — | — | 1 min | the prepared salmon parcel 2 → fold parchment over and crimp edges tightly | |
| 32 | — | — | — | 20s | the sealed salmon parcel 1 onto the baking tray | |
| 33 | — | — | — | 20s | the sealed salmon parcel 2 and sealed salmon parcel 1 on baking tray | |
| 34 | Sealed salmon parcels on baking traystep 33 | — | — | 19 min · 200°C | the sealed salmon parcels on baking tray from the baking tray → until salmon is just cooked through and opaque at the thickest part | |
| 35 | Cooked salmon en papillotestep 34 | — | — | 1 min | the cooked salmon en papillote from the conventional oven onto the serving plate | |
| 36 | Chopped parsleystep 5 | — | — | 1 min | the chopped parsley over the cooked salmon en papilloteResult · Salmon en Papillote | |
| Total Time | 32 min | |||||
Nutritionper serving
Estimated · pre-cooking · 67% ingredients covered
| Nutrient | Per serving |
|---|---|
| 173kcal | |
| 2g | |
| 14g | |
| 2g | |
| 10g | |
| 3g | |
| 2g | |
| 18mg |
Ingredients0/10
Tools0/0
Recipe
Salmon en Papillote
Salmon baked en papillote with lemon, courgette, and fresh thyme. Serves 2.
HygieneWash your hands after the raw salmon fillets.
Serves2
Total32 min
LevelMedium
Ingredients
- Courgette200 g
- Lemon1 piece
- Garlic clove2 clove
- Flat-leaf parsley leaves2 tsp
- Saltto taste
- Black pepperto taste
- Salmon fillet, skin on, 180g2 piece
- Fresh thyme sprigs4 piece
- Olive oil30 ml
- Dry white wine30 ml
Tools
Conventional oven · Chefs knife · Parcel 1 parchment (baking parchment) · Parcel 2 parchment (baking parchment) · Tongs
Method
1
Preheat
200°C10 minConventional oven
2
Slice the courgette
Result · Sliced courgette · used in step 7
1 minChefs knifeCourgette · 200 g
3
Slice the lemon
Result · Sliced lemon · used in step 20
1 minChefs knifeLemon · 1 piece
4
Slice the garlic clove
Result · Sliced garlic · used in step 22
1 minChefs knifeGarlic clove · 2 clove
5
Chop the flat-leaf parsley leaves
Result · Chopped parsley · used in step 36
1 minChefs knifeFlat-leaf parsley leaves · 2 tsp
6
Line on the baking tray → cut two large sheets, each big enough to wrap one salmon fillet
1 minParcel 1 parchment (baking parchment)
7
Add the sliced courgette to the parcel 1 parchment → arrange in a single layer in the centre
1 minParcel 1 parchment (baking parchment)Sliced courgette · step 2 · half
8
Add the sliced courgette to the parcel 2 parchment → arrange in a single layer in the centre
1 minParcel 2 parchment (baking parchment)Sliced courgette · step 2 · half
9
Add the salt to the parcel 1 parchment
20sParcel 1 parchment (baking parchment)Salt · half
10
Add black pepper
20sParcel 1 parchment (baking parchment)Black pepper · to taste
11
Add the salt to the parcel 2 parchment
20sParcel 2 parchment (baking parchment)Salt · half
12
Add black pepper
20sParcel 2 parchment (baking parchment)Black pepper · to taste
13
Add the salmon fillet to the parcel 1 parchment
20sParcel 1 parchment (baking parchment)Salmon fillet · 1 piece
14
Add the salmon fillet to the parcel 2 parchment
20sParcel 2 parchment (baking parchment)Salmon fillet · 1 piece
15
Wash your hands with soap — you've been handling raw salmon fillets
30s
16
Add the salt to the parcel 1 parchment
20sParcel 1 parchment (baking parchment)Salt · half
17
Add black pepper
20sParcel 1 parchment (baking parchment)Black pepper · to taste
18
Add the salt to the parcel 2 parchment
20sParcel 2 parchment (baking parchment)Salt · half
19
Add black pepper
20sParcel 2 parchment (baking parchment)Black pepper · to taste
20
Add the sliced lemon to the parcel 1 parchment → lay slices over salmon
20sParcel 1 parchment (baking parchment)Sliced lemon · step 3 · half
21
Add the sliced lemon to the parcel 2 parchment → lay slices over salmon
20sParcel 2 parchment (baking parchment)Sliced lemon · step 3 · half
22
Add the sliced garlic to the parcel 1 parchment → scatter over the top
20sParcel 1 parchment (baking parchment)Sliced garlic · step 4 · half
23
Add the sliced garlic to the parcel 2 parchment → scatter over the top
20sParcel 2 parchment (baking parchment)Sliced garlic · step 4 · half
24
Add the fresh thyme sprigs to the parcel 1 parchment
20sParcel 1 parchment (baking parchment)Fresh thyme sprigs · 2 piece
25
Add the fresh thyme sprigs to the parcel 2 parchment
20sParcel 2 parchment (baking parchment)Fresh thyme sprigs · 2 piece
26
Drizzle the olive oil
20sParcel 1 parchment (baking parchment)Olive oil · 15 ml
27
Drizzle the olive oil
20sParcel 2 parchment (baking parchment)Olive oil · 15 ml
28
Drizzle the dry white wine
20sParcel 1 parchment (baking parchment)Dry white wine · 15 ml
29
Drizzle the dry white wine
20sParcel 2 parchment (baking parchment)Dry white wine · 15 ml
30
Seal the prepared salmon parcel 1 → fold parchment over and crimp edges tightly
1 minParcel 1 parchment (baking parchment)
31
Seal the prepared salmon parcel 2 → fold parchment over and crimp edges tightly
1 minParcel 2 parchment (baking parchment)
32
Transfer the sealed salmon parcel 1 onto the baking tray
20sTongs
33
Transfer the sealed salmon parcel 2 and sealed salmon parcel 1 on baking tray
20sTongs
34
Bake the sealed salmon parcels on baking tray from the baking tray → until salmon is just cooked through and opaque at the thickest part
200°C19 minConventional ovenSealed salmon parcels on baking tray · step 33
35
Transfer the cooked salmon en papillote from the conventional oven onto the serving plate
1 minTongsCooked salmon en papillote · step 34
36
Scatter the chopped parsley over the cooked salmon en papillote
Result · Salmon en Papillote
1 minServing plateChopped parsley · step 5
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