Curly kale tossed in olive oil with golden garlic and a pinch of chilli until tender, finished with lemon. Serves 2.
2clove
1tbsp
1pinch
2tbsp
1pinch
0.5piece| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | 200g | — | — | ||
| 2 | | 2clove | — | — | |
| 3 | | 1tbsp | — | — | |
| 4 | | 1pinch | — | — | |
| 5 | | 2tbsp | — | — | |
| 6 | | 1pinch | — | — | |
| 7 | | 0.5piece | — | — |
Lay the kale on the chopping board.
Cut the leaves away from the tough stalks with the knife, then tear any large leaves into pieces.
Rinse under cold running water and shake off the excess.
Lay the garlic cloves on the board.
Garlic · 2 cloveCrush each clove lightly with the flat of the knife and pull off the skin.
Heat the large frying pan over a medium heat for 1 minute.
Add the olive oil.
Extra-virgin olive oil · 1 tbspAdd the chilli flakes.
Chilli flakes · 1 pinchFry for 30 seconds, stirring, until the garlic is just golden.
Add 2 tablespoons of water.
Water · 2 tbspToss for about 4 minutes, until the kale is tender and bright green.
Add a pinch of salt.
Salt · 1 pinchLay the lemon half on the chopping board.
Lemon · 0.5 piece| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 200 g | | Lay the kale on the chopping board.⏱ 5sResultCurly kale |
| 2 | Curly kalestep 1 | | Cut the leaves away from the tough stalks with the knife, then tear any large leaves into pieces.⏱ 2 minResultTrimmed kale leaves |
| 3 | Trimmed kale leavesstep 2 | | Put the leaves in the colander.⏱ 10sResultTrimmed kale leaves |
| 4 | — | | Rinse under cold running water and shake off the excess.⏱ 40sResultRinsed kaleused in step 13 |
| 5 | 2 clove | | Lay the garlic cloves on the board.⏱ 5sResultGarlic |
| 6 | Garlicstep 5 | | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 30sResultPeeled garlic cloves |
| 7 | Peeled garlic clovesstep 6 | | Slice them thinly.⏱ 40sResultThinly sliced garlicused in step 10 |
| 8 | — | | Heat the large frying pan over a medium heat for 1 minute.⏱ 1 min |
| 9 | 1 tbsp | | Add the olive oil.⏱ 5sResultExtra-virgin olive oil |
| 10 | Thinly sliced garlicstep 7 | | Add the garlic.⏱ 5sResultGarlic in oil |
| 11 | 1 pinch | | Add the chilli flakes.⏱ 5sResultGarlic and chilli in oil |
| 12 | — | | Fry for 30 seconds, stirring, until the garlic is just golden.⏱ 30sResultGolden garlic |
| 13 | Rinsed kalestep 4 | | Add the kale.⏱ 20sResultKale and garlic |
| 14 | 2 tbsp | | Add 2 tablespoons of water.⏱ 5sResultKale with water |
| 15 | — | | Toss for about 4 minutes, until the kale is tender and bright green.⏱ 4 minResultTender kale |
| 16 | 1 pinch | | Add a pinch of salt.⏱ 5sResultSalted kale |
| 17 | 0.5 piece | | Lay the lemon half on the chopping board.⏱ 5sResultLemon |
| 18 | Lemonstep 17 |  | Squeeze the juice over the kale.⏱ 20sResultKale with lemon |
| Total Time | 13 min | ||
| Nutrient | Per serving |
|---|---|
| 123kcal | |
| 5g | |
| 8g | |
| 1g | |
| 12g | |
| 3g | |
| 4g | |
| 72mg |
Curly kale tossed in olive oil with golden garlic and a pinch of chilli until tender, finished with lemon. Serves 2.
What you’ll doYou will strip and rinse kale, fry sliced garlic and chilli in olive oil, then toss the kale in the pan with a splash of water until tender and finish with lemon.
