A Persian salad of finely diced cucumber, tomato and red onion with mint, dressed with lime juice and olive oil. Serves 4.
2piece
3piece
0.5piece
15piece
1piece
2tbsp
0.5tsp
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 2piece | — | — | |
| 2 | | 3piece | — | — | |
| 3 | | 0.5piece | — | — | |
| 4 | | 15piece | — | — | |
| 5 | | 1piece | — | — | |
| 6 | | 2tbsp | — | — | |
| 7 | | 0.5tsp | — | — | |
| 8 | | 1pinch | — | — |
Lay the cucumbers on the chopping board.
Cucumber · 2 piece
Lay the tomatoes on the board.
Plum tomatoes · 3 pieceLay the red onion half on the board.
Red onion · 0.5 pieceLay the mint leaves on the board.
Fresh mint leaves · 15 pieceLay the lime on the chopping board.
Lime · 1 pieceDrizzle over the olive oil.
Extra-virgin olive oil · 2 tbsp
Add the salt.
Salt · 0.5 tspAdd a pinch of pepper and toss gently.
Ground black pepper · 1 pinchLeave for 10 minutes for the juices to run, toss again and serve with rice, grilled meat or flatbread if you like.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 2 piece | | Lay the cucumbers on the chopping board.⏱ 5sResultCucumber |
| 2 | Cucumberstep 1 |  | Trim the ends and cut into 1 cm dice.⏱ 2 minResultDiced cucumber |
| 3 | Diced cucumberstep 2 | | Put it in the large salad bowl.⏱ 10sResultDiced cucumber |
| 4 | 3 piece | | Lay the tomatoes on the board.⏱ 5sResultPlum tomatoes |
| 5 | Plum tomatoesstep 4 | | Cut them into 1 cm dice.⏱ 1 min 30sResultDiced tomatoes |
| 6 | Diced tomatoesstep 5 | | Add them to the bowl.⏱ 10sResultCucumber and tomato |
| 7 | 0.5 piece | | Lay the red onion half on the board.⏱ 5sResultRed onion |
| 8 | Red onionstep 7 | | Peel it and chop it finely.⏱ 1 minResultFinely chopped red onion |
| 9 | Finely chopped red onionstep 8 | | Add it to the bowl.⏱ 10sResultCucumber, tomato and onion |
| 10 | 15 piece | | Lay the mint leaves on the board.⏱ 5sResultFresh mint leaves |
| 11 | Fresh mint leavesstep 10 | | Chop them finely.⏱ 30sResultFinely chopped mint |
| 12 | Finely chopped mintstep 11 | | Add them to the bowl.⏱ 10sResultSalad with mint |
| 13 | 1 piece | | Lay the lime on the chopping board.⏱ 5sResultLime |
| 14 | Limestep 13 | | Cut it in half.⏱ 10sResultLime halves |
| 15 | Lime halvesstep 14 |  | Squeeze the juice over the salad.⏱ 40sResultSalad with lime |
| 16 | 2 tbsp | | Drizzle over the olive oil.⏱ 10sResultDressed salad |
| 17 | 0.5 tsp | | Add the salt.⏱ 5sResultSalted salad |
| 18 | 1 pinch | | Add a pinch of pepper and toss gently.⏱ 20sResultTossed salad |
| 19 | — | | Leave for 10 minutes for the juices to run, toss again and serve with rice, grilled meat or flatbread if you like.⏱ 10 minResultShirazi Salad |
| Total Time | 19 min | ||
| Nutrient | Per serving |
|---|---|
| 117kcal | |
| 2g | |
| 7g | |
| 1g | |
| 12g | |
| 7g | |
| 2g | |
| 295mg |
A Persian salad of finely diced cucumber, tomato and red onion with mint, dressed with lime juice and olive oil. Serves 4.
What you’ll doYou will dice cucumber, tomatoes and red onion finely, add chopped mint, then dress them with lime juice, olive oil and seasoning and leave them to stand.
